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Routes
Running Trails
United Kingdom
Wales
South Wales
Pembrokeshire

Pembroke Dock

The best running trails around Pembroke Dock

4.6

(14)

937

runners

17

runs

Jogging around Pembroke Dock offers diverse landscapes, blending coastal, estuarial, and historic environments. The region is situated on the Milford Haven Waterway, providing scenic waterside routes and views of the Cleddau Estuary. Runners can explore parts of the Pembrokeshire Coast Path, which features varied terrain from accessible paths to more rugged sections. The town's 19th-century grid-patterned layout also provides urban jogging opportunities alongside historical military architecture.

Best jogging routes around Pembroke Dock

  • The most popular jogging route is Brunel Trail – Cleddau Bridge loop from Pembroke Dock, a 19.7 miles (31.7 km) trail that takes 3 hours 18 minutes to complete. This route offers elevated views of the estuary from the Cleddau Bridge.
  • Another top favourite among local runners is Pembroke Castle – View of the River at Pembroke loop from Pembroke Dock, a moderate 7.2 miles (11.6 km) path. This route incorporates views of the historic Pembroke Castle and the River Cleddau.
  • Local runners also love the Defensible Barracks loop from Pembroke Dock, a 5.2 miles (8.3 km) trail leading through urban areas and past historical military architecture, often completed in about 53 minutes.
  • Jogging around Pembroke Dock is defined by coastal paths, estuarial views, and historic landmarks. The network offers options for easy, moderate, and difficult ability levels.
  • The routes in Pembroke Dock are highly rated by the komoot community with an average score of 4.6 stars from more than 10 reviews. More than 800 runners have used komoot to explore Pembroke Dock's varied terrain.

Last updated: May 7, 2026

34

runners

#1.

Brunel Trail – Cleddau Bridge loop from Pembroke Dock

31.7km

03:19

260m

260m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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20

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Pembroke Dock

Road Cycling Routes around Pembroke Dock

Cycling around Pembroke Dock

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Hiking around Pembroke Dock

Tips from the Community

Jane
October 26, 2025, Picnic Area with View of Pembroke Castle

A lovely spot to stop off whilst exploring the area. With views of the castle and river, it’s a great spot for a picnic.

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St Faith’s & St Tyfei’s Church is an impressive sight in Lamphey. Constructed from limestone rubble, the building is Grade-II listed and it's thought there's been a church here since medieval times.

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Emma
August 8, 2024, Waterman's Arms

Great views and great food. The staff dealt brilliantly with my Coeliac niece and gluten free sister.

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Site has been turned into a great little seating area with views of the castle

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Great little spot, shame it’s so close to the road

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Adie
November 22, 2022, Pembroke Castle

Pembroke Castle is a medieval castle that was founded in 1093 and offers a fantastic backdrop to your run. Surrounded on 3 sides by the mill pond there is a nice wide and flat footpath to run along with swans and other birdlife to enjoy in the reed-beds.

1

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Said to be the greatest knight of all time. At least for the British.

Translated by Google

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Andy
July 18, 2022, Cleddau Bridge

Great views of the Cleddau estuary. Take care in high winds though!

0

0

Frequently Asked Questions

How many running routes are available in Pembroke Dock?

Pembroke Dock offers over 15 dedicated jogging routes, catering to various fitness levels. These routes explore the diverse landscapes, from coastal paths to urban historical areas.

Are there any easy running routes for beginners in Pembroke Dock?

Yes, there are at least 3 easy running routes in Pembroke Dock, perfect for beginners or those looking for a relaxed run. These routes typically feature gentler terrain and shorter distances.

What kind of terrain can I expect on jogging trails around Pembroke Dock?

The jogging trails around Pembroke Dock offer a mix of terrain. You'll find accessible paths, urban streets, and more rugged sections, especially along parts of the Pembrokeshire Coast Path. Expect varied surfaces and some elevation changes, particularly on coastal routes.

Can I find challenging running routes near Pembroke Dock?

Absolutely. Pembroke Dock features 4 difficult running routes for those seeking a challenge. An example is the Brunel Trail – Cleddau Bridge loop from Pembroke Dock, which is nearly 20 miles long and includes significant elevation changes, offering elevated views of the estuary.

Are there any scenic landmarks or natural features to see along the running routes?

Yes, many running routes in Pembroke Dock pass by significant landmarks and natural features. You can explore areas like the Barafundle Bay, known for its golden sands, or the tranquil Bosherston Lily Ponds. Other routes might take you past the historic Eight-Arch Bridge, Stackpole or offer views of the Cleddau Bridge.

Are the running trails around Pembroke Dock suitable for families?

While specific family-friendly routes are not detailed, many of the easier and moderate trails, especially those on more accessible paths or within urban areas, could be suitable for families. Routes that incorporate parks or less rugged terrain would be ideal.

Are dogs allowed on the jogging routes in Pembroke Dock?

Many outdoor areas in Pembrokeshire are dog-friendly, but it's always best to check specific signage for any restrictions, especially in nature reserves or during certain seasons. The Pembrokeshire Coast Path generally welcomes dogs, but they should be kept under control.

Are there circular running routes available in Pembroke Dock?

Yes, many of the running routes around Pembroke Dock are designed as loops. For instance, the Pembroke Castle – View of the River at Pembroke loop from Pembroke Dock is a popular moderate circular route that takes you past the historic castle and along the River Cleddau.

What are the public transport options for accessing running trails in Pembroke Dock?

Pembroke Dock has public transport links, including bus services, that can help you access various parts of the town and surrounding areas. For specific trailheads, it's advisable to check local bus routes and timetables to plan your journey effectively.

Where can I park when going for a run in Pembroke Dock?

Parking is generally available in Pembroke Dock, with various car parks located throughout the town. For routes starting directly from the town center or specific attractions like Pembroke Castle, dedicated parking facilities are usually present. Some trailheads might have smaller, informal parking areas.

What do other runners say about the jogging experience in Pembroke Dock?

The running routes in Pembroke Dock are highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. Runners often praise the diverse scenery, from estuarial views to historical sites, and the variety of routes available for different skill levels.

Can I find routes that incorporate historical sites like Pembroke Castle?

Yes, several routes allow you to combine your run with a visit to historical sites. The Pembroke Castle loop from Pembroke Dock is a challenging 11-mile route that takes you directly past this impressive 900-year-old medieval castle, offering a blend of exercise and history.

Are there any routes that offer views of the Cleddau Estuary or Milford Haven Waterway?

Many routes in Pembroke Dock capitalize on its strategic location on the Milford Haven Waterway. The View of the River at Pembroke – Pembroke Castle loop from Pembroke Dock is a challenging 10-mile route that provides excellent views of the River Cleddau and the broader estuary.

What is the best season for running in Pembroke Dock?

Pembroke Dock offers enjoyable running conditions throughout the year. Spring and summer bring warmer weather and vibrant landscapes, especially around the Bosherston Lily Ponds. Autumn provides beautiful foliage, while winter runs can be invigorating, though some coastal paths might be more exposed to the elements.

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