4.6
(14)
937
runners
17
runs
Jogging around Pembroke Dock offers diverse landscapes, blending coastal, estuarial, and historic environments. The region is situated on the Milford Haven Waterway, providing scenic waterside routes and views of the Cleddau Estuary. Runners can explore parts of the Pembrokeshire Coast Path, which features varied terrain from accessible paths to more rugged sections. The town's 19th-century grid-patterned layout also provides urban jogging opportunities alongside historical military architecture.
Last updated: May 7, 2026
34
runners
31.7km
03:19
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
11.6km
01:13
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20
runners
8.29km
00:53
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
16.7km
01:45
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
9.30km
00:59
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A lovely spot to stop off whilst exploring the area. With views of the castle and river, it’s a great spot for a picnic.
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St Faith’s & St Tyfei’s Church is an impressive sight in Lamphey. Constructed from limestone rubble, the building is Grade-II listed and it's thought there's been a church here since medieval times.
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Great views and great food. The staff dealt brilliantly with my Coeliac niece and gluten free sister.
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Pembroke Castle is a medieval castle that was founded in 1093 and offers a fantastic backdrop to your run. Surrounded on 3 sides by the mill pond there is a nice wide and flat footpath to run along with swans and other birdlife to enjoy in the reed-beds.
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Great views of the Cleddau estuary. Take care in high winds though!
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Pembroke Dock offers over 15 dedicated jogging routes, catering to various fitness levels. These routes explore the diverse landscapes, from coastal paths to urban historical areas.
Yes, there are at least 3 easy running routes in Pembroke Dock, perfect for beginners or those looking for a relaxed run. These routes typically feature gentler terrain and shorter distances.
The jogging trails around Pembroke Dock offer a mix of terrain. You'll find accessible paths, urban streets, and more rugged sections, especially along parts of the Pembrokeshire Coast Path. Expect varied surfaces and some elevation changes, particularly on coastal routes.
Absolutely. Pembroke Dock features 4 difficult running routes for those seeking a challenge. An example is the Brunel Trail – Cleddau Bridge loop from Pembroke Dock, which is nearly 20 miles long and includes significant elevation changes, offering elevated views of the estuary.
Yes, many running routes in Pembroke Dock pass by significant landmarks and natural features. You can explore areas like the Barafundle Bay, known for its golden sands, or the tranquil Bosherston Lily Ponds. Other routes might take you past the historic Eight-Arch Bridge, Stackpole or offer views of the Cleddau Bridge.
While specific family-friendly routes are not detailed, many of the easier and moderate trails, especially those on more accessible paths or within urban areas, could be suitable for families. Routes that incorporate parks or less rugged terrain would be ideal.
Many outdoor areas in Pembrokeshire are dog-friendly, but it's always best to check specific signage for any restrictions, especially in nature reserves or during certain seasons. The Pembrokeshire Coast Path generally welcomes dogs, but they should be kept under control.
Yes, many of the running routes around Pembroke Dock are designed as loops. For instance, the Pembroke Castle – View of the River at Pembroke loop from Pembroke Dock is a popular moderate circular route that takes you past the historic castle and along the River Cleddau.
Pembroke Dock has public transport links, including bus services, that can help you access various parts of the town and surrounding areas. For specific trailheads, it's advisable to check local bus routes and timetables to plan your journey effectively.
Parking is generally available in Pembroke Dock, with various car parks located throughout the town. For routes starting directly from the town center or specific attractions like Pembroke Castle, dedicated parking facilities are usually present. Some trailheads might have smaller, informal parking areas.
The running routes in Pembroke Dock are highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. Runners often praise the diverse scenery, from estuarial views to historical sites, and the variety of routes available for different skill levels.
Yes, several routes allow you to combine your run with a visit to historical sites. The Pembroke Castle loop from Pembroke Dock is a challenging 11-mile route that takes you directly past this impressive 900-year-old medieval castle, offering a blend of exercise and history.
Many routes in Pembroke Dock capitalize on its strategic location on the Milford Haven Waterway. The View of the River at Pembroke – Pembroke Castle loop from Pembroke Dock is a challenging 10-mile route that provides excellent views of the River Cleddau and the broader estuary.
Pembroke Dock offers enjoyable running conditions throughout the year. Spring and summer bring warmer weather and vibrant landscapes, especially around the Bosherston Lily Ponds. Autumn provides beautiful foliage, while winter runs can be invigorating, though some coastal paths might be more exposed to the elements.


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