3.6
(22)
292
riders
42
rides
Mountain biking around Bowland Forest Low offers a diverse landscape characterized by rolling hills, dense woodlands, and scenic reservoirs. The region provides a mix of terrain, from established forest trails to more open paths, suitable for various skill levels. Riders can expect varied elevations and natural features that define the rural character of the area. This makes Bowland Forest Low a destination for those seeking both challenging rides and more relaxed excursions through nature.
Last updated: April 26, 2026
5.0
(1)
17
riders
31.7km
02:21
500m
500m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
2.0
(2)
14
riders
29.9km
02:52
880m
880m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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3
riders
33.7km
02:17
460m
460m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
5
riders
45.2km
02:58
530m
530m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
10
riders
23.8km
01:52
440m
440m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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This is marked as an intermediate walk which, in the main is accurate. The walk starts with a steep incline, well covered in the walk description. What is less documented is the subsequent decent which can be challenging for the novice/ intermediate walker. The path down is narrow and the potential fall severe. Please be aware. Other than that, the walk offers wonderful views after the initial climb and relatively sedate walk after decent.
0
0
exit or entrance to some off piste, rooty and loamy, but fast flow in section's
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The actual centre of the British Isles is roughly 4 miles from the village but it is a pretty village to visit on the banks of the River Hodder.
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1
Can often get busy at weekends but generally the roads leading here are quiet.
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0
A beautiful village on the outskirts on the Ribble Valley, there are endless routes which pass through here and a lovely cafe to plan a mid-ride stop.
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Bowland Forest Low offers a wide selection of mountain biking opportunities, with over 40 distinct trails recorded on komoot. These routes cater to various skill levels, from easy to difficult.
Yes, Bowland Forest Low has options for less experienced riders. There are 5 easy mountain bike trails available. For a moderate but scenic option, consider the Wild Boar Park Climb – Chipping Village loop from Dunsop Bridge, which is 14.8 miles (23.8 km) long and offers a good introduction to the area's terrain.
For advanced riders, Bowland Forest Low features 4 difficult mountain bike trails. Additionally, many of the 33 moderate trails offer significant elevation changes and technical sections. The Hodder Bridge – Trough of Bowland Viewpoint loop from Dunsop Bridge, for example, is a moderate 18.6 miles (29.9 km) route with substantial climbing, providing a good workout and expansive views.
Trail lengths vary, but many popular routes are between 15 to 25 miles (24 to 40 km). For instance, the Spade Mill Reservoir No.2 – Deer House Wood loop from Lancashire is 19.9 miles (32.0 km) and typically takes around 2 hours 25 minutes, while the Gisburn Forest Hub – The 8 – Swoopy Section loop from Chatburn is 20.9 miles (33.7 km) and takes about 2 hours 17 minutes.
The spring and autumn months generally offer the most pleasant conditions for mountain biking in Bowland Forest Low, with milder temperatures and beautiful scenery. Summer can also be excellent, though trails may be busier. Winter riding is possible but requires appropriate gear due to potentially wet, muddy, or icy conditions.
Winter conditions in Bowland Forest Low can be challenging, with trails often becoming muddy, wet, and potentially icy, especially at higher elevations or in shaded areas. Shorter daylight hours also need to be considered. Riders should be prepared with suitable clothing, tires, and lighting, and check local weather forecasts before heading out.
Yes, Bowland Forest Low is known for its scenic beauty. Many trails offer views of rolling hills, dense woodlands, and reservoirs. You can find stunning vistas such as the View of the Forest of Bowland from Jeffrey Hill or the View of Pendle Hill. The area also features natural monuments like the Tolkien Oak Tree – River Hodder.
The komoot community highly rates mountain biking in Bowland Forest Low, with an average score of 3.6 stars from over 20 reviews. Nearly 300 mountain bikers have explored the area, often praising its diverse landscape, which includes a mix of established forest trails and open paths, catering to different ability levels.
While specific cafes directly on every trail are not guaranteed, many routes pass through or near villages like Dunsop Bridge or Chatburn, where you can often find local pubs, cafes, or shops for refreshments. It's always a good idea to carry your own snacks and water, especially on longer rides.
Yes, many of the mountain bike trails in Bowland Forest Low are designed as loops, allowing you to start and finish at the same point. Examples include the Spade Mill Reservoir No.2 – Deer House Wood loop from Lancashire and The 8 Trail, Gisburn Forest – The 8 – Swoopy Section loop from Chatburn, which is a longer 28.1 miles (45.2 km) option.
Bowland Forest Low offers a diverse landscape for mountain biking, characterized by rolling hills, dense woodlands, and scenic reservoirs. You can expect a mix of terrain, from established forest trails to more open paths, with varied elevations and natural features that define the rural character of the area.


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