4.5
(159)
2,243
riders
228
rides
Touring cycling around Humbie, East And West Saltoun, Bolton offers routes through East Lothian's diverse landscape. The region features rolling terrain, the undulating Lammermuir Hills, and expansive moorland. Rivers like the Tyne and reservoirs such as Hopes Reservoir are integrated into various routes. Cyclists can expect a mix of paved roads, quiet country lanes, and some unpaved segments.
Last updated: August 4, 2026
4.6
(14)
88
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
17
riders
44.7km
02:45
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
25.4km
01:31
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
51.5km
03:12
510m
510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Humbie, East And West Saltoun, Bolton
Excellent surface however the tar is very narrow so be careful with the walkers and doggie brigade. The far end is closed for the building of the DC link to Engerlind β¦.
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Excellent cafe and lovely people whom run it. My wife and I are vegan and we were surprised by a delicious vegan cake.
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Fabulous cyclist's cafe. Popular and great service.
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Great cycling themed cafe with lots of interesting memorabilia on the walls. Good coffee and food too, a great option for a stop.
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Nice bit of off-road to the mill. You will however need to lift your bike up approx 5 steps at the river bridge.
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Please be aware that the castle is no longer accessible to the public due to unsafe masonry. It has actually been sold to a private owner and itβs therefore unlikely to reopen in the foreseeable future. It is still a fine building to view from the outside, particularly from the river bank opposite.
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There are over 250 touring cycling routes available in the Humbie, East and West Saltoun, Bolton area. These routes cater to various skill levels, with 67 easy, 145 moderate, and 38 difficult options, ensuring there's a suitable ride for almost everyone.
The region offers a diverse mix of terrain. You'll encounter rolling hills, quiet country roads, and some unpaved or gravel segments. The routes often feature the undulating Lammermuir Hills, expansive moorland like Fala Moor, and picturesque riverbanks along the River Tyne, providing varied riding experiences.
Yes, the area offers several routes suitable for families. Many of the 67 easy routes are ideal for a more relaxed pace. While specific family-friendly routes are not highlighted, the presence of dedicated cycle paths like the Longniddry Old Railway Path, which is part of the Glenkinchie Distillery β Longniddry Old Railway Path loop, suggests options for less challenging rides.
The area is rich in historical and natural attractions. You can cycle past historic sites such as Hailes Castle, a publicly accessible scheduled monument, or explore the countryside near Yester Castle Ruins. The Hailes Castle β Dunbar Castle Ruins loop is a great option for combining cycling with historical exploration.
Yes, many routes in the region are designed as loops, offering convenient circular journeys. For instance, the Glenkinchie Distillery β Glenkinchie Distillery loop provides a 12.1-mile (19.5 km) ride through the local countryside, starting and ending at the distillery.
Cyclists can find welcoming stops in the area. The Lanterne Rouge CafΓ© in Gifford is frequently praised as an excellent cafe for refreshments, and the Humbie Hub CafΓ© is a community-run establishment. The route Yester Church β Lanterne Rouge CafΓ© Gifford loop specifically includes a stop at the Lanterne Rouge CafΓ©.
The region is beautiful year-round, but spring and summer offer the most pleasant conditions for touring cycling. During certain seasons, the Lammermuir Hills are cloaked in purple heather, adding to their scenic beauty. Always check local weather forecasts, especially when planning rides in the Lammermuir Hills, which can be exposed.
Absolutely. For experienced touring cyclists seeking a challenge, the region offers 38 difficult routes. The Lammermuir Hills provide surprisingly steep climbs and descents. An example of a more demanding ride is the Humbie HUB β Nungate Bridge loop, which features over 550 meters of elevation gain.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 140 reviews. Cyclists often praise the varied terrain, from rolling hills to quiet country roads, and the picturesque views of reservoirs and historic sites. The mix of challenging and leisurely options also contributes to its popularity.
Yes, the Glenkinchie Distillery is a popular point of interest and features in several cycling loops. You can explore routes like the Glenkinchie Distillery β Longniddry Old Railway Path loop, which combines distillery views with a section of a dedicated cycle path.
Yes, reservoirs like Hopes Reservoir and Whiteadder Reservoir are integrated into various routes, offering picturesque views and tranquil settings for your ride. These natural features add to the scenic beauty of the touring cycling experience in the region.


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