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Routes
Running Trails
United States
New Hampshire
Grafton County

Cardigan Mountain State Forest

The best running trails in Cardigan Mountain State Forest

29

runners

12

runs

Jogging routes in Cardigan Mountain State Forest traverse a diverse landscape of dense woodlands and exposed granite. The region is characterized by significant elevation changes, including Mount Cardigan's treeless summit, which offers panoramic views. Trails often combine forested paths with open-ledge sections and steep rocky slopes, providing a challenging experience for trail runners. This varied terrain makes it a prime destination for invigorating outdoor activities.

Best jogging routes in Cardigan Mountain State Forest

  • The most popular jogging route is Mount…

Last updated: July 8, 2026

12

runners

#1.

Mount Cardigan summit loop from Cardigan Mountain State Park

5.16km

01:01

340m

340m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

This difficult 4.7-mile (7.5 km) loop to Mount Cardigan's summit offers panoramic views but is unsuitable for jogging due to steep scrambles

Hard
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Jog the moderate 4.1-mile Lower Manning and Back 80 Loop Trail in Welton Falls State Forest, featuring forests and Welton Falls.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

1

runners

9.79km

01:12

380m

380m

Jog the difficult 6.1-mile Bald Knob route in Cockermouth Forest, gaining 1248 feet for panoramic views of the White Mountains and Squam Lak

Hard
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Popular around Cardigan Mountain State Forest

Hiking in Cardigan Mountain State Forest

Road Cycling Routes in Cardigan Mountain State Forest

Tips from the Community

Sam
February 14, 2025, Mount Cardigan Summit

great hike, awesome views at summit!

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mtm05005
October 19, 2023, Bald Knob Trail

The Bald Knob Trail leads up to the summit of Bald Knob. The trail is moderately difficult as there is a steady incline up to the top, but it is worth it for the views from the top.

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mtm05005
October 19, 2023, Welton Falls

Welton Falls is a popular waterfall in Welton Falls State Forest. While not the largest waterfall, it is set in a beautiful and peaceful forest.

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Daniel Krueger
October 18, 2023, Welton Falls

Welton Falls is a charming waterfall located in the State Forest of the same name. This natural attraction is known for its serene and scenic beauty. The falls are easily accessible via a short trail, making it a great spot for a leisurely hike or a peaceful escape to enjoy the soothing sounds of cascading water and the surrounding forested environment.

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Anette
December 6, 2022, Mount Cardigan Summit

From the 3,121-foot, treeless granite summit of Mount Cardigan, you'll have an outstanding view of west-central New Hampshire. The panorama includes Mount Monadnock and the White Mountains, Camel's Hump in Vermont, and Pleasant Mountain in Maine.

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While hiking Cardigan, it is greatly recommended to head over to Firescrew while your at it, as the views are astounding. Coming from the AMC lodge in Alexandria, NH gives you the opportunity to make a loop that covers both summits with numerous trail options from family friendly to the Holt trail, considered one of the toughest (but shortest) rock scrambles in New England. If ascending Holt, I would recommend not bringing along dogs or children as it is a real challenge. Also avoid it during wet or icy days.

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Frequently Asked Questions

Are the running trails in Cardigan Mountain State Forest suitable for beginners?

While many trails in Cardigan Mountain State Forest feature significant elevation changes and rugged terrain, there are options for various fitness levels. The guide indicates that there are no 'easy' routes specifically for jogging, with routes starting at a 'moderate' difficulty. For instance, the Lower Manning and Back 80 Loop Trail is a moderate option, offering a good introduction to the forest's terrain without the most extreme ascents.

What kind of terrain can I expect on the jogging routes in Cardigan Mountain State Forest?

Jogging routes in Cardigan Mountain State Forest offer a diverse experience, transitioning from dense woodlands to exposed granite sections. You'll encounter steep rocky slopes, log staircases, and wooden bridges. The distinctive treeless granite summit of Mount Cardigan is a prominent feature, providing challenging ascents and rewarding views.

Are there any family-friendly running trails in Cardigan Mountain State Forest?

The trails in Cardigan Mountain State Forest are generally considered more challenging due to elevation gains and rugged terrain. While there are no routes specifically categorized as 'easy' for jogging in this guide, families with older children who are experienced hikers or trail runners might enjoy the moderate sections of trails like the Lower Manning and Back 80 Loop Trail. Always assess the fitness level of all family members before attempting a route.

Are dogs allowed on the jogging routes in Cardigan Mountain State Forest?

Cardigan Mountain State Forest is generally dog-friendly, but it's always recommended to keep your dog on a leash to protect wildlife and ensure the safety of other trail users. Be prepared for rugged terrain, exposed granite, and potentially steep sections, which might be challenging for some dogs.

What are the best viewpoints or natural attractions to see while running in the State Forest?

The most prominent attraction is Mount Cardigan's treeless granite summit, which offers breathtaking 360-degree panoramic views of west-central New Hampshire, including the White Mountains. Along the trails, you might also encounter geological formations like Cilley's Cave and Grotto Cave on the eastern face of Mount Cardigan, and the Cardigan Fire Tower on some loop routes.

Do I need a permit or is there a day-use fee for Cardigan Mountain State Park?

Yes, Cardigan Mountain State Park typically charges a day-use fee. It's advisable to check the official New Hampshire State Parks website for the most current information on fees and any permit requirements before your visit, especially during peak seasons.

Are there any circular running routes in Cardigan Mountain State Forest?

Yes, many of the running routes in Cardigan Mountain State Forest are designed as loops, offering varied scenery without retracing your steps. Examples include the Mount Cardigan via the Holt Trail Loop and the Lower Manning and Back 80 Loop Trail, which provide excellent opportunities for a complete circuit.

What is the typical length and duration of running trails in Cardigan Mountain State Forest?

The running trails in Cardigan Mountain State Forest vary in length and duration, catering to different endurance levels. For example, the Mount Cardigan loop from Cardigan Mountain State Park is about 2.9 miles (4.6 km) and takes approximately 57 minutes, while the Mount Cardigan loop from Welton Falls State Forest extends to about 6.7 miles (10.8 km) and can take over an hour and a half to complete.

What is the best time of year to go running in Cardigan Mountain State Forest?

The park is open year-round for recreation. However, for running, late spring through early fall generally offers the most favorable conditions, with warmer temperatures and clear trails. Fall foliage can be spectacular. Winter running is possible, but trails may be covered in snow and ice, requiring appropriate gear like microspikes or snowshoes, and some facilities may not be staffed.

Where can I find parking for the running trails in Cardigan Mountain State Forest?

The main trailhead for Mount Cardigan is located within Cardigan Mountain State Park, which provides a dedicated parking lot. A mountain road also leads to trails on the west slope of Mount Cardigan, offering clear access points. There is also a picnic shelter near the main lot for convenience.

Are there any accommodations or places to eat near Cardigan Mountain State Forest?

While Cardigan Mountain State Forest itself is primarily a natural area, the surrounding towns, such as Orange, New Hampshire, offer various options for accommodation, cafes, pubs, and restaurants. It's recommended to check local listings for specific establishments in the vicinity.

What do other runners enjoy most about the trails in Cardigan Mountain State Forest?

Runners frequently praise the challenging yet rewarding nature of the trails, particularly the stunning panoramic views from Mount Cardigan's summit. The diverse terrain, combining dense woodlands with open granite sections, and the sense of accomplishment from tackling significant elevation gains are also highly valued by the komoot community.

Most popular routes in Cardigan Mountain State Forest

Hiking in Cardigan Mountain State Forest

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