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Utah
Washington County

Cottonwood Canyon Wilderness

The best running trails in Cottonwood Canyon Wilderness

257

runners

37

runs

Jogging in Cottonwood Canyon Wilderness offers routes through varied desert landscapes, characterized by sandstone formations, rolling hills, and dry washes. The region provides opportunities to explore unique geological features and open spaces. Trails often navigate through canyons and along ridges, presenting a mix of terrain suitable for different running preferences.

Best jogging routes in Cottonwood Canyon Wilderness

  • The most popular jogging route is Yant Flat Trail, a 3.2 miles (5.1 km) trail that takes about 40 minutes to complete.…

Last updated: April 23, 2026

2

runners

#1.

Yant Flat Trail

5.09km

00:38

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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2

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

2

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Tips from the Community

AverieOutside
July 21, 2023, Candy Cliffs

Orange and white-colored sandstone formations that overlook Cottonwood Canyon

1

0

Shortly outside of the parking lot, you can see views of the red rock cliffs and ruins of old buildings.

0

0

Frequently Asked Questions

How many running routes are available in Cottonwood Canyon Wilderness?

There are over 35 running routes in Cottonwood Canyon Wilderness, offering a variety of experiences through its unique desert landscape. These range from easy paths to more challenging trails.

Are there easy running routes suitable for beginners?

Yes, Cottonwood Canyon Wilderness offers several easy running paths. While many routes are moderate, there are at least 3 routes specifically categorized as easy, perfect for those new to trail running or looking for a less strenuous experience.

When is the best time of year to go running in Cottonwood Canyon Wilderness?

The best time for running in Cottonwood Canyon Wilderness is typically during the spring and fall months. Temperatures are milder, making for more comfortable conditions. Summer can be very hot, requiring early morning or late evening runs, while winter can bring cooler temperatures, but generally remains runnable.

What kind of terrain can I expect on the running trails?

The running trails in Cottonwood Canyon Wilderness are characterized by varied desert landscapes, including sandstone formations, rolling hills, and dry washes. You'll encounter a mix of dirt paths, rocky sections, and sandy stretches, providing a diverse and engaging running experience.

Are there family-friendly running paths in the wilderness?

While many routes are moderate, some shorter, less challenging trails can be suitable for families. It's always recommended to check the specific route details for distance and elevation gain to ensure it aligns with your family's fitness level. For example, the Yant Flat Trail is a moderate 3.2-mile option that explores distinctive sandstone formations.

Can I bring my dog on the running trails?

Cottonwood Canyon Wilderness is generally dog-friendly, but it's crucial to keep your dog on a leash and ensure they are well-behaved. Always carry enough water for both yourself and your pet, especially in the desert environment, and be mindful of wildlife and other trail users.

Are there many circular running routes available?

Yes, many of the running routes in Cottonwood Canyon Wilderness are designed as loops, offering a varied experience without retracing your steps. Examples include the Cottonwood Hills and Prospector Trail Loop and the Church Rocks and Prospector Trail Loop.

What should I wear or bring for a run in this desert environment?

Given the desert climate, it's essential to wear lightweight, breathable clothing, a hat, and sunglasses. Always carry plenty of water, as sources are scarce. Sunscreen, a map or GPS device, and appropriate trail running shoes are also highly recommended.

What do other runners enjoy most about running in Cottonwood Canyon Wilderness?

Runners frequently praise the unique geological features, expansive views, and the sense of solitude offered by the wilderness. The diverse terrain, from sandstone formations to rolling hills, provides an engaging challenge, and the well-maintained trails are appreciated by the komoot community.

Are there any longer, more challenging running routes for experienced runners?

Absolutely. For those seeking a greater challenge, routes like the Red Reef and Prospector Trail Loop, at 13.1 miles (21.0 km), offer significant distance and elevation changes, leading through red rock canyons and open desert. The Bracken's Loop and Dino Cliffs Trail is another challenging option at 15.5 miles.

What kind of wildlife might I see while running?

Cottonwood Canyon Wilderness is home to various desert wildlife. You might spot species such as desert bighorn sheep, various lizards, raptors like hawks and eagles, and occasionally coyotes or bobcats. Early mornings or late evenings are often the best times for wildlife viewing.

Is running possible in Cottonwood Canyon Wilderness during winter?

Yes, winter can be a pleasant time for running in Cottonwood Canyon Wilderness, as temperatures are cooler and more comfortable than in summer. While occasional cold snaps or light snow can occur, the trails generally remain accessible. Always check weather forecasts before heading out.

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