Sand Hollow State Park is a state park in Utah characterized by its diverse landscape, featuring vibrant red rock formations, expansive red sand dunes, and the waters of the Sand Hollow Reservoir. This environment provides a setting for outdoor activities such as hiking, jogging, road cycling, touring cycling, and mountain biking. Elevations within the park reach approximately 3,000 feet, offering vistas across the desert and reservoir. The park's unique geology makes it suitable for a range of outdoor pursuits.
Sand Hollow State Park offers 4 routes across several sports like hiking, jogging, road cycling, touring cycling, and more. More than 3,000 visitors have shared their experiences, resulting in an average rating of 4.59 out of 5 stars. Hiking routes in Sand Hollow State Park traverse red rock and sand dunes, with options ranging from easy strolls to more challenging paths, often providing scenic views of the reservoir and distinctive formations. For cyclists, the park and its surroundings feature paved surfaces and dedicated bike paths, ideal for both Road Cycling Routes in Sand Hollow State Park and Cycling in Sand Hollow State Park. Joggers can find various Running Trails in Sand Hollow State Park, from easy loops around the reservoir to more difficult options through varied desert terrain.
62
Routes
3.8
(4)
Average rating
1577
People visited

2
hikers
3.77km
01:02
50m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
4.85km
01:18
60m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2.29km
00:40
70m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

23.1km
06:30
480m
520m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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16
riders
43.3km
01:57
470m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

905
riders
94.5km
04:20
1,070m
1,070m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

32
riders
49.0km
02:17
590m
590m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

28
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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5
riders
28.9km
02:28
310m
310m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

18.5km
01:42
250m
250m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

25
riders
44.7km
03:57
610m
610m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

9
riders
13.4km
01:06
120m
120m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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3
riders
37.2km
02:14
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
46.7km
02:56
510m
510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

245
riders
109km
06:52
1,260m
1,260m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
15
riders
78.7km
06:48
1,240m
1,240m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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2
runners
10.6km
01:19
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
runners
7.81km
00:58
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
runners
3.13km
00:41
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7.55km
00:48
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sand Hollow State Park offers a variety of outdoor activities including Hiking, Jogging, Road cycling, Touring cycling, and Mountain biking. The park features diverse landscapes with red rock formations, sand dunes, and the Sand Hollow Reservoir. Elevations within the park reach approximately 3,000 feet.
Yes, Sand Hollow State Park provides a range of hiking trails from easy strolls to more challenging routes. Popular easy trails include the Cub Scout Loop and Warner Valley Dinosaur Track Site. More strenuous options like Mollie's Nipple Trail are also available. For more information, see the Hiking in Sand Hollow State Park guide.
The park and its surroundings offer excellent cycling opportunities with paved surfaces and dedicated bike paths. Routes include the moderate 13-mile (20.9 km) Sand Hollow State Park – View on Sand Hollow Reservoir loop and the 23.1-mile (37.2 km) Sand Hollow loop. Longer rides like the 29-mile (46.7 km) Quail Creek loop are also available. Explore more options in the Road Cycling Routes in Sand Hollow State Park guide.
Yes, several scenic routes are suitable for jogging. The Sand Hollow State Park loop is an easy 3-mile (4.8 km) trail. For a moderate challenge, the Cottonwood Hills and Prospector Trail Loop covers 6.6 miles (10.6 km). The Mollie's Nipple North Trail offers a more difficult option for experienced runners. Find more details in the Running Trails in Sand Hollow State Park guide.
Yes, Sand Hollow State Park offers mountain biking opportunities. The park's diverse terrain, including red rock and sand dunes, provides varied experiences for mountain bikers. Specific routes and details can be found in the MTB Trails in Sand Hollow State Park guide.
Yes, Sand Hollow State Park features several easy hiking trails suitable for beginners or those seeking a less strenuous experience. Examples include the Cub Scout Loop, Quail Creek Overlook Trail, and Grandpa's Pond Trail. The Warner Valley Dinosaur Track Site also offers an easy walk to view dinosaur tracks. For more options, consult the Easy hikes in Sand Hollow State Park guide.
Sand Hollow State Park is characterized by vibrant red rock formations, expansive red sand dunes, and the warm, blue waters of the Sand Hollow Reservoir. These features create a distinctive landscape for outdoor activities. The park's geology provides a unique backdrop for all types of adventures.
Sand Hollow State Park is a popular destination on komoot, with more than 3,000 visitors sharing their experiences. The routes in the park have an average rating of 4.59 out of 5 stars. This indicates a high level of satisfaction among outdoor enthusiasts using komoot.
Komoot offers several guides for Sand Hollow State Park, covering various sports and difficulty levels. These include guides for Hiking, Easy hikes, Running Trails, Road Cycling Routes, Touring Cycling, and MTB Trails. There are also guides for traffic-free bike rides.
The official website for Sand Hollow State Park is stateparks.utah.gov/parks/sand-hollow/. This resource provides additional information regarding park regulations, facilities, and current conditions. Visitors can use the website for planning their trip.
The phone number for Sand Hollow State Park is (435) 680-0715. This contact can be used for direct inquiries regarding park operations, specific activities, or any other questions visitors may have. It connects directly to park staff.

