The best walks and hikes around Murray
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Hiking around Murray, Utah, provides access to the foothills of the Wasatch Mountains and the Jordan River Parkway. The area's terrain ranges from flat, paved riverside paths within the city to steep, rugged mountain trails in the nearby canyons. This variety offers routes suitable for different fitness levels, from family-friendly walks to challenging ascents with significant elevation gain.
Best hiking trails around Murray
- The most popular hiking route is Mount Olympus Trail to Mount Olympus Summit — Mount Olympus Wilderness, a 7.0 miles (11.3 km) trail that takes around 7 hours to complete. This is a difficult route with substantial elevation gain leading to the summit.
- Another top favourite among local hikers is Heughs Canyon Trail — Mount Olympus Wilderness, a moderate 3.0 miles (4.8 km) path. The trail follows a canyon and involves a steady climb.
- Local hikers also love the Wheeler Historic Farm loop — Murray, Utah, a 1.5 miles (2.3 km) trail leading through the historic farm area, often completed in about 35 minutes.
- Hiking around Murray is defined by accessible riverside parkways, canyon trails, and steep mountain ascents in the Wasatch Range. The trail network includes everything from easy, paved paths to difficult summit hikes.
- The routes in Murray are highly rated by the komoot community with an average score of 4.7 stars from over 40 reviews. More than 1,200 hikers have used komoot to explore Murray's varied terrain.
Last updated: July 8, 2026
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2.44km
00:37
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The Murray North Loop offers a delightful, easy stroll through a well-maintained urban park, perfect for a quick dose of nature. You'll follow mostly flat, paved paths that meander past the tranquil Pond in Murray Park, providing a peaceful atmosphere. The route also includes a crossing over the Cottonwood Creek Footbridge, adding a pleasant visual element to your journey through the green spaces of Murray City Park.
Planning your visit to the Murray North Loop is simple, as it's easily accessible within Murray City Park. Parking is generally plentiful, making it convenient for a spontaneous outing. This trail is suitable for all seasons, though spring and autumn provide the most comfortable weather for your 37-minute walk. No special permits or advanced planning are required, just show up and enjoy the fresh air.
This particular Murray North Loop is a prime example of an accessible urban trail, providing a valuable green space for local residents and visitors alike. Unlike more rugged mountain trails, it offers a gentle 1.5-mile (2.4 km) loop with minimal elevation gain of just 20 feet (6 metres), making it an excellent choice for families, dog walkers, or anyone seeking a leisurely outdoor activity. Its location in Murray, Utah, means it's a convenient escape from city life without having to travel far.
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The Willow Pond Loop offers a delightful, easy hike through a blend of open grassy areas and shaded sections, perfect for a quick nature escape. You'll meander alongside the serene Willow Pond, a haven for waterfowl and a great spot for birdwatching, and cross a charming wooden footbridge over a small stream. Despite its urban proximity, the trail provides a peaceful atmosphere, making it a favorite for families and those seeking a gentle stroll.
Planning your visit to this Salt Lake County, Utah, gem is simple; the park is easily accessible and features amenities like picnic areas and playgrounds. The 1.2-mile (1.9 km) loop has a minimal 10 feet (3 metres) of elevation gain and takes about 28 minutes, making it suitable for all ages and skill levels. Dogs are welcome on leash, and while generally an easy path, be mindful of occasional uneven or muddy patches, especially after rain.
This family-friendly Willow Pond Loop hike is a true hidden gem for wildlife enthusiasts, with informational signs detailing the local ecosystem and native plant species like cottonwoods and willows. It's a popular spot not just for hiking, but also for running and road biking, offering a versatile outdoor experience. The park's quiet ambiance provides a serene escape from city life, making it a top-rated hike for a quick dose of nature.
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3.38km
00:52
10m
10m
The Little Confluence Nature Trail offers a delightful, easy escape into nature right in Murray, Utah. You'll wander through restored wetlands and alongside the Jordan River, enjoying views of native cottonwood and willow trees, and perhaps spotting some local birdlife like ducks or orioles. The trail itself is a mix of gravel, dirt, and paved sections, leading you to the tranquil confluence of Little Cottonwood Creek and the Jordan River, making for a pleasant 2.1-mile (3.4 km) journey with only 38 feet (12 metres) of elevation gain, typically taking around 51 minutes.
Planning your visit is straightforward, with convenient parking available at Arrowhead Park and the Kennecott Nature Center. This route is very dog-friendly, provided your furry friend stays on a leash. As part of the larger Jordan River Parkway system, it offers easy connections and features amenities like a boat ramp and a picnic pavilion, perfect for a longer outing.
This trail is a testament to successful restoration efforts, transforming the area into a thriving ecological spot with removed invasive species and enhanced native vegetation. Beyond the abundant birdwatching opportunities, keep an eye out for beavers and muskrats, which have been observed in the area. Interpretive signage along the path provides fascinating insights into the local wildlife and conservation efforts, adding an educational layer to your easy hike.
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This easy hiking trail on the Jordan River Parkway Trail offers a delightful 2.8-mile (4.6 km) journey, perfect for a quick escape into nature. With only 25 feet (8 metres) of elevation gain, you can expect a flat, paved path that winds alongside the Jordan River, providing a surprisingly wild feel amidst the urban landscape. Keep an eye out for diverse birdlife and other wildlife, and enjoy distant views of the Wasatch Mountains as you complete the route in about 1 hour and 9 minutes.
Planning your visit is straightforward, as the trail is open year-round and offers ample parking at Cottonwood Grove Park. Its paved surface makes it an ideal choice for stroller friendly Jordan River Parkway Trail outings, and leashed dogs are welcome. This segment is one of the easy hiking trails Jordan River Parkway has to offer, suitable for all ages and abilities.
The Jordan River Parkway Trail is a significant part of Utah's Golden Spoke Trail Network, connecting communities with nature and serving as a crucial recreational corridor. Originally conceived for flood control, it has evolved into a beloved asset that also aids environmental restoration. This particular section provides a taste of the trail's diverse offerings, from natural wetlands to urban parks, showcasing the region's commitment to accessible outdoor recreation.
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The Woodstock Meadows Park Loop is an easy 0.4-mile hike in Murray, Utah, winding through trees and past a brook.
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Tips from the Community
Nice view of the Jordan River. As the name suggests, the Jordan River Parkway follows the path of the river and gives you great views of the water at various points.
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Cottonwood Grove is a scenic area where the Jordan River flows through, featuring a charming park with wildlife, bridges, and benches.The Jordan River Parkway passes through the park and links to Willow Pond Park.
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This small yet serene pond is nestled in the heart of Murray Park, with a nice bench. Surrounded by lush greenery, this tranquil spot is a picturesque place to enjoy solitude in this scenic park.
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This is a lovely footbridge that crosses Cottonwood Creek. A beautiful gazebo is nearby, perfect for relaxing, listening to the water, and enjoying a nice picnic.
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A good place to fill up water bottles and take a restroom break
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Frequently Asked Questions
Are there any easy, family-friendly hikes in the Murray area?
Yes, there are several great options for families. The Wheeler Historic Farm loop is a very flat and easy 1.5-mile (2.3 km) walk through a historic farm setting, which is perfect for all ages. Another gentle option is the Germania Park loop via Little Confluence Nature Trail, which follows the riverside.
What are the options for paved walking trails near Murray?
The Jordan River Parkway offers an extensive network of paved, multi-use trails perfect for walking or running. A pleasant section is the Walden Park to Cottonwood Park via Jordan River Parkway route. These paths are generally flat and accessible, providing a nice escape within the city.
Are there any challenging hikes for experienced hikers?
Absolutely. For a strenuous and rewarding challenge, the Mount Olympus Trail to Mount Olympus Summit is a difficult 7-mile (11.3 km) trek with significant elevation gain. It's a classic Wasatch peak that demands good fitness and preparation.
Can I find hikes with waterfalls near Murray?
Yes, several canyon hikes feature waterfalls, especially during the spring runoff. The Heughs Canyon Trail is a moderate option where you can often find a waterfall. Other nearby canyons, like Little Cottonwood Canyon, are also well-known for their waterfall trails.
Are hiking trails near Murray dog-friendly?
It varies by location, so it's crucial to check regulations for each trail. Many trails along the Jordan River Parkway are dog-friendly. However, several canyons in the Wasatch Mountains, such as Big and Little Cottonwood Canyons, are protected watersheds and do not permit dogs. Millcreek Canyon is a popular dog-friendly option, but has specific on-leash and off-leash day rules.
How many hiking trails are available around Murray?
There are over 35 hiking routes to explore directly around Murray, ranging from easy riverside walks to difficult mountain ascents. This number expands significantly when you include the trail systems in the nearby Wasatch canyons.
What do other hikers think of the trails in Murray?
The area is highly rated by the komoot community, with an average score of 4.8 out of 5 stars. Reviewers often praise the incredible variety, from the accessible Jordan River Parkway to the challenging and scenic trails in the Wasatch foothills.
What kind of terrain should I expect when hiking around Murray?
You'll find two main types of terrain. Within the city and along the Jordan River, the trails are mostly flat and often paved. As you head east towards the Wasatch Mountains, the trails become steep, rocky, and rugged, with significant elevation changes, typical of canyon and summit hikes.
How do I get to the trailheads in the Wasatch canyons from Murray?
Most trailheads in nearby canyons like Big Cottonwood, Little Cottonwood, and Millcreek are best accessed by car. From Murray, you would typically drive east on I-215 and take the appropriate canyon exit. Parking can be limited, especially on weekends, so arriving early is recommended.
Are there any good spots for trail running?
Yes, the Jordan River Parkway is an excellent choice for trail running, offering miles of flat, paved, and uninterrupted paths. For those seeking more of a challenge with elevation, the Bonneville Shoreline Trail provides a dirt path that runs along the foothills of the mountains.
What should I pack for a day hike in the Wasatch Mountains?
For any mountain hike, even a short one, you should bring plenty of water, snacks, a map, and sun protection like a hat and sunscreen. The weather can change quickly, so a light rain jacket or extra layer is always a good idea. For steeper, rocky trails, sturdy hiking shoes are essential.
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