73
riders
9
rides
Touring cycling around Midway is characterized by its mountainous terrain, including the Wasatch Mountains and views of Mount Timpanogos. The region features prominent natural landmarks such as Deer Creek Reservoir and the expansive Uinta-Wasatch-Cache National Forest. Cyclists can expect routes with significant elevation changes and diverse landscapes.
Last updated: June 28, 2026
11
riders
62.8km
05:30
1,440m
1,440m
This Heber City loop from Heber Valley Railroad Depot is a demanding touring cycling route that promises a true test of endurance amidst breathtaking mountain scenery. As you tackle the significant climbs and descents, you'll be rewarded with expansive views, especially from high points like the Deer Creek Overlook and the Alpine Summit. It's a journey through rugged terrain that truly showcases the dramatic backdrop of the Wasatch Mountains.
Starting from the Heber Valley Railroad Depot, this difficult 39.0-mile (62.8 km) ride with 4709 feet (1435 metres) of elevation gain requires very good fitness and typically takes around 5 hours and 29 minutes. Plan to carry plenty of water and prepare for direct sun exposure, as much of the route is open. The best time to cycle is during the warmer months when the mountain passes are clear of snow.
This route stands out as a rigorous challenge for touring cyclists, offering a much more strenuous experience than the easier Heber Valley Loop. It's designed for those who seek long-distance touring adventures and want to push their limits while soaking in the vast, open landscapes of Utah's mountain country.
11
riders
30.1km
02:33
1,020m
1,020m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
riders
51.7km
03:58
1,340m
1,340m
This difficult 32.1-mile (51.7 km) touring cycling route, taking around 3 hours and 57 minutes to complete, offers 4391 feet (1338 metres) of climbing through the majestic Wasatch Front mountains. You'll experience lush alpine landscapes, expansive views of Deer Creek Reservoir, and the unique terraced pools of Cascade Springs, making it a visually rich and physically demanding ride. The route is renowned for its picturesque scenery, especially in the fall when the leaves change color.
When planning your visit, be aware of a potential 5-mile section of "broken pavement" that transitions to "loose gravel" on Old State Road 220 during the descent back to Midway. Touring cyclists can opt for an out-and-back, or use Stringtown Road, Tate Lane, and Route 113 to bypass the gravel. The fall season is particularly recommended for the vibrant foliage, though the Alpine Loop Scenic Byway, often incorporated into longer rides here, can have seasonal closures due to snow.
Beyond the challenging climbs and stunning vistas, the Cascade Springs area itself is a highlight, featuring a large artesian spring with naturally formed cascades and pools, easily explored via boardwalks. Keep an eye out for local wildlife like deer, moose, and elk. This route offers a true taste of Utah's mountainous terrain and natural beauty, making it one of the best touring cycling routes Midway Utah has to offer for those seeking a significant adventure.
8
riders
141km
10:33
3,270m
3,270m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
21.6km
01:55
810m
810m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is the highest point of the Alpine Scenic Highway—meaning if you’ve made it here, it’s time to enjoy the downhill ahead. Nearby, you’ll find access to several trails, including Willow Hollow Trail, Horse Flat Trail, Ridge Trail, and Lame Hollow Trail.
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Guardsman Pass is a tough but unforgettable climb—steep grades, tight switchbacks, and big elevation gain. The views from the top, at nearly 9,700 feet, are worth every pedal stroke. Expect light traffic on weekdays and smooth pavement for a fast, fun descent.
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Climbing Empire Pass westwards from Midway on the Guardsman Pass Scenic Backway offers a challenging but scenic ascent into Utah's Wasatch Mountains. Prepare for approximately 11-12 miles of sustained climbing, gaining over 3,000ft to reach the 8,740ft summit. The main climb averages around 5-6%, but features steeper sections, particularly on the initial winding climb out of Midway and in the final push towards the pass, where gradients can reach 8-10%. Along the way you'll enjoy the transition from aspen forests to stunning alpine meadows as you approach the top.
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The Dimple Dell East Trail offers a captivating view of the Wasatch Range, adorned with iconic peaks like Lone Peak and Twin Peaks. Surrounded by the natural beauty of Dimple Dell Regional Park, visitors can relish the scenic vistas and appreciate the prominent geological features that define this Utah landscape.
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Heber City is the gateway to several parks, national forests and nature areas in Utah, so it is a great place to start a ride. The city was first settled in 1859, and it still has several historic buildings that you can visit.
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From this point, you can take the trail that, with a short, easy walk, will lead you through this area bathed by an artesian spring that forms terraced cascades and pools. You'll need to hop off the bike to explore it, but there is a parking area next to the trailhead.
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At this viewpoint, on one side of Cascade Springs Drive, you'll enjoy incredible scenic views. The best time to visit it is in the fall, when you can see the different colors of the leaves as they change.
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The Dimple Dell East Trailhead car park offers a captivating view of the Wasatch Range, adorned with iconic peaks like Lone Peak and Twin Peaks. Surrounded by the natural beauty of Dimple Dell Regional Park, visitors can relish the scenic vistas and appreciate the prominent geological features that define this Utah landscape.
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There are 8 dedicated touring cycling routes around Midway featured in this guide. These routes are generally characterized by their challenging nature, offering significant elevation changes and rewarding views of the Wasatch Mountains and Deer Creek Reservoir.
Touring cycling in Midway primarily involves mountainous terrain, with routes traversing the Wasatch Mountains and offering stunning views of Mount Timpanogos. You can expect significant elevation changes, from challenging ascents like the Empire Pass Climb to routes that wind around natural features like Deer Creek Reservoir. The area is known for its diverse landscapes, from high-alpine aspens to pine forests.
The touring cycling routes specifically highlighted in this guide are rated as 'difficult' due to their elevation gain and distance. However, for those seeking a less strenuous experience, the region offers other cycling options such as the mostly flat Park City Rail Trail, which is suitable for all ages and skill levels, though it is not a touring cycling route in this guide.
Many routes offer breathtaking scenery. The Cascade Springs – Deer Creek Overlook loop from Interlaken provides challenging climbs with expansive views of the Deer Creek Overlook. Similarly, the Empire Pass Climb from Midway rewards cyclists with panoramic high-altitude mountain vistas.
Midway's touring cycling routes offer access to several prominent natural features. You'll frequently encounter views of majestic Mount Timpanogos and ride alongside Deer Creek Reservoir. The routes also pass through or near the expansive Wasatch Mountain State Park and the Uinta-Wasatch-Cache National Forest. For specific points of interest, you might encounter highlights such as Guardsman Pass or the Empire Pass Climb from Midway.
Yes, most of the touring cycling routes in this guide are designed as loops, allowing you to start and finish at the same point. Examples include the Cascade Springs – Deer Creek Overlook loop from Interlaken and the Heber City loop from Heber Valley Railroad Depot.
The best time for touring cycling in Midway is typically from late spring through early fall (May to October), when mountain passes are clear of snow and weather conditions are most favorable. Summer offers warm temperatures, while spring and fall provide cooler rides and vibrant foliage.
For experienced riders seeking a significant challenge, the Horse Flat Trail – Dimple Dell East Trail loop from Heber Valley Railroad Depot is a substantial option. This route covers approximately 141.5 km (87.9 miles) with over 3,200 meters (10,500 feet) of elevation gain, making it the longest and most demanding touring route in this guide.
The komoot community frequently praises Midway for its challenging mountain ascents and the stunning natural beauty of the Wasatch Mountains and Deer Creek Reservoir. Cyclists often highlight the rewarding panoramic views from high-altitude points like Empire Pass and the diverse landscapes encountered on routes.
After a challenging ride, you might consider visiting the Homestead Crater. This geothermal hot spring, located within a 55-foot limestone dome, offers a unique opportunity for soaking, swimming, or even scuba diving in its warm mineral waters. You can find more information at visitutah.com.
While this guide focuses on self-guided routes, the Midway area does offer guided cycling tours. Companies like Midway Adventure Company provide guided experiences, including morning and sunset rides around Deer Creek Reservoir, which can be a great option for those who prefer an organized tour or are looking for bike and helmet rentals.
Beyond the routes listed, the region around Midway is known for several challenging mountain passes. Cyclists can explore areas like Guardsman Pass and the Big Cottonwood Climb, which offer additional opportunities for demanding ascents and spectacular views in the Wasatch Mountains.


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