12
runners
6
runs
Jogging around Carroll Valley offers a variety of routes through rolling hills and valleys. The region features trails that navigate foothills, small mounts, and areas near creeks, providing diverse terrain for runners. Elevation gains on these paths indicate a landscape with moderate inclines and descents, suitable for varied running experiences.
Last updated: June 8, 2026
1
runners
7.18km
00:47
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7.82km
01:04
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6.35km
00:49
140m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.74km
00:45
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.33km
00:41
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Carroll Valley
This is an enjoyable ascent/descent through beautiful woodland along the College Mountain Trail near St Mary's University. This is more of a trail run with a sometimes rocky and rooty underfoot, so bring a decent pair of sneakers and mind your footing in places.
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Sitting at the summit of College Mountain, this rocky lookout offers sweeping views of the Monocacy River and Sugarloaf Mountain.
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This is a recreational park and garden near Emmitsburg in Maryland. There are a number of exciting walking/running trails varying from beginner to intermediate and a delightful lake frequented by fishers.
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Rainbow Lake is a beautiful body of water situated inside the Emmitsburg Watershed. It features a network of enjoyable walking/running trails and is a popular spot for fishing.
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This is a recreational park and garden near Emmitsburg in Maryland. There are a number of exciting walking trails varying from beginner to intermediate within the park and a delightful lake frequented by fishers.
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Rainbow Lake is a beautiful body of water situated inside the Emmitsburg Watershed. It features a network of enjoyable walking trails and is a popular spot for fishing. Fishing is free, but a permit is required. You can obtain the permit from the Emmitsburg Town Office on showing your fishing license.
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The Middle Creek Trail is a popular trail in Michaux State Forest. It is fairly flat, so it is not a difficult trail.
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The Copper Run Trail is a popular hiking, running and mountain biking trail. It runs through a mix of forest and open areas, so you get a good variety of landscapes.
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Running routes in Carroll Valley primarily feature rolling hills and valleys. You'll encounter paths that navigate foothills, small mounts, and sections near creeks, offering a diverse landscape with moderate inclines and descents suitable for varied running experiences.
While most routes in Carroll Valley are rated moderate, the Beginner Intermediate Trail Loop is a good option. It's a moderate 3.3-mile (5.3 km) path with manageable elevation, making it suitable for those looking for a less strenuous run.
Yes, for a longer run, consider the College Mount running loop from St Mary's University. This challenging route spans 4.9 miles (7.8 km) and features significant elevation gain, providing a substantial workout.
Many of the running paths in Carroll Valley are circular. For example, the Copper Run and Kepner's Knob Trail Loop and the Middle Creek Trail Loop are both excellent circular options, allowing you to start and finish at the same point.
While running in Carroll Valley, you might find yourself near several scenic spots. Consider exploring areas close to the Blue Ridge Summit Vista or the Thurmont Vista for expansive views. The region also features historic covered bridges like the Roddy Road Covered Bridge and the Sachs Covered Bridge, which add charm to the landscape.
Yes, the region offers opportunities to run through natural settings. The Strawberry Hill Nature Preserve is a notable forest area nearby, providing a tranquil environment for a run amidst nature.
Carroll Valley's rolling hills and wooded sections make it enjoyable for jogging throughout the warmer months, from spring through fall. The diverse terrain offers pleasant scenery as the seasons change. Winter running is also possible, though conditions may vary with snow and ice.
Yes, some routes in Carroll Valley incorporate creek-side paths. The Middle Creek Trail Loop is an example of a route that offers sections alongside a creek, providing a refreshing element to your run.
This guide features 6 distinct running routes around Carroll Valley, ranging from moderate to difficult in intensity, providing a good selection for different fitness levels.
The komoot community frequently praises the varied terrain and natural beauty of Carroll Valley's running paths. Many runners appreciate the mix of rolling hills, wooded sections, and creek-side trails that offer both challenging workouts and scenic experiences.
For a family-friendly run, consider routes with moderate difficulty and shorter distances. The Beginner Intermediate Trail Loop, at 3.3 miles, could be a good option, depending on the children's experience and stamina, as it offers a less strenuous profile.


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