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Running Trails
United States
Pennsylvania
Adams County

Carroll Valley

The best running trails around Carroll Valley

12

runners

6

runs

Jogging around Carroll Valley offers a variety of routes through rolling hills and valleys. The region features trails that navigate foothills, small mounts, and areas near creeks, providing diverse terrain for runners. Elevation gains on these paths indicate a landscape with moderate inclines and descents, suitable for varied running experiences.

Best jogging routes around Carroll Valley

  • The most popular jogging route is College Mount running loop from St Mary's University, a difficult 4.9 miles (7.8 km) trail that takes…

Last updated: June 8, 2026

1

runners

#1.

Foothills Trail

7.18km

00:47

140m

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.74km

00:45

160m

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Carroll Valley

Hiking around Carroll Valley

Road Cycling Routes around Carroll Valley

Cycling around Carroll Valley

Tips from the Community

Grace Mulligan
December 19, 2023, College Mountain Trail

This is an enjoyable ascent/descent through beautiful woodland along the College Mountain Trail near St Mary's University. This is more of a trail run with a sometimes rocky and rooty underfoot, so bring a decent pair of sneakers and mind your footing in places.

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Tyler Sanders
December 19, 2023, Carrick View

Sitting at the summit of College Mountain, this rocky lookout offers sweeping views of the Monocacy River and Sugarloaf Mountain.

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This is a recreational park and garden near Emmitsburg in Maryland. There are a number of exciting walking/running trails varying from beginner to intermediate and a delightful lake frequented by fishers.

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Grace Mulligan
December 18, 2023, Rainbow Lake

Rainbow Lake is a beautiful body of water situated inside the Emmitsburg Watershed. It features a network of enjoyable walking/running trails and is a popular spot for fishing.

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This is a recreational park and garden near Emmitsburg in Maryland. There are a number of exciting walking trails varying from beginner to intermediate within the park and a delightful lake frequented by fishers.

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Grace Mulligan
December 17, 2023, Rainbow Lake

Rainbow Lake is a beautiful body of water situated inside the Emmitsburg Watershed. It features a network of enjoyable walking trails and is a popular spot for fishing. Fishing is free, but a permit is required. You can obtain the permit from the Emmitsburg Town Office on showing your fishing license.

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mtm05005
December 7, 2023, Middle Creek Trail

The Middle Creek Trail is a popular trail in Michaux State Forest. It is fairly flat, so it is not a difficult trail.

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mtm05005
December 7, 2023, Copper Run Trail

The Copper Run Trail is a popular hiking, running and mountain biking trail. It runs through a mix of forest and open areas, so you get a good variety of landscapes.

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Frequently Asked Questions

What kind of terrain can I expect on running trails in Carroll Valley?

Running routes in Carroll Valley primarily feature rolling hills and valleys. You'll encounter paths that navigate foothills, small mounts, and sections near creeks, offering a diverse landscape with moderate inclines and descents suitable for varied running experiences.

Are there any easy or beginner-friendly jogging routes in Carroll Valley?

While most routes in Carroll Valley are rated moderate, the Beginner Intermediate Trail Loop is a good option. It's a moderate 3.3-mile (5.3 km) path with manageable elevation, making it suitable for those looking for a less strenuous run.

Can I find longer distance running paths in Carroll Valley?

Yes, for a longer run, consider the College Mount running loop from St Mary's University. This challenging route spans 4.9 miles (7.8 km) and features significant elevation gain, providing a substantial workout.

Are there circular running routes available in Carroll Valley?

Many of the running paths in Carroll Valley are circular. For example, the Copper Run and Kepner's Knob Trail Loop and the Middle Creek Trail Loop are both excellent circular options, allowing you to start and finish at the same point.

What are some scenic viewpoints or attractions I can see while running in Carroll Valley?

While running in Carroll Valley, you might find yourself near several scenic spots. Consider exploring areas close to the Blue Ridge Summit Vista or the Thurmont Vista for expansive views. The region also features historic covered bridges like the Roddy Road Covered Bridge and the Sachs Covered Bridge, which add charm to the landscape.

Are there any running trails that pass through natural preserves or forests?

Yes, the region offers opportunities to run through natural settings. The Strawberry Hill Nature Preserve is a notable forest area nearby, providing a tranquil environment for a run amidst nature.

What is the best time of year to go jogging in Carroll Valley?

Carroll Valley's rolling hills and wooded sections make it enjoyable for jogging throughout the warmer months, from spring through fall. The diverse terrain offers pleasant scenery as the seasons change. Winter running is also possible, though conditions may vary with snow and ice.

Are there any running routes that follow creeks or rivers?

Yes, some routes in Carroll Valley incorporate creek-side paths. The Middle Creek Trail Loop is an example of a route that offers sections alongside a creek, providing a refreshing element to your run.

How many running routes are featured in the Carroll Valley guide?

This guide features 6 distinct running routes around Carroll Valley, ranging from moderate to difficult in intensity, providing a good selection for different fitness levels.

What do other runners say about the trails in Carroll Valley?

The komoot community frequently praises the varied terrain and natural beauty of Carroll Valley's running paths. Many runners appreciate the mix of rolling hills, wooded sections, and creek-side trails that offer both challenging workouts and scenic experiences.

Are there any routes suitable for a family run with children?

For a family-friendly run, consider routes with moderate difficulty and shorter distances. The Beginner Intermediate Trail Loop, at 3.3 miles, could be a good option, depending on the children's experience and stamina, as it offers a less strenuous profile.

Most popular routes around Carroll Valley

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