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Running trails & routes
United States
Maryland
Frederick County

Beginner Intermediate Trail Loop

Moderate

4.7

(1189)

7,363

runners

Beginner Intermediate Trail Loop

00:41

5.33km

120m

Running

This moderate 3.3-mile (5.3 km) jogging loop in Emmitsburg Watershed features Rainbow Lake and 396 feet of elevation gain.

Last updated: February 26, 2026

Waypoints

A

Start point

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1

97 m

Rainbow Lake

Highlight • Lake

Rainbow Lake is a beautiful body of water situated inside the Emmitsburg Watershed. It features a network of enjoyable walking trails and is a popular spot for fishing. Fishing is …

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2

462 m

Emmitsburg Watershed

Highlight • Forest

This is a recreational park and garden near Emmitsburg in Maryland. There are a number of exciting walking trails varying from beginner to intermediate within the park and a delightful lake frequented by fishers.

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B

5.33 km

End point

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Way Types & Surfaces

Way Types

5.24 km

Surfaces

4.95 km

286 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (310 m)

Lowest point (240 m)

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Weather

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Today

Saturday 4 July

37°C

24°C

52 %

Additional weather tips

Max wind speed: 19.0 km/h

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Frequently Asked Questions

How long does it typically take to complete the Beginner Intermediate Trail Loop?

This jogging loop is approximately 5.3 km long and generally takes about 40-45 minutes to complete at a steady jogging pace.

Is this trail suitable for beginners?

Yes, despite its 'moderate' difficulty rating, this loop is well-suited for both beginners looking for a challenge and intermediate trail runners. The ~120 meters of elevation gain is manageable, offering a good workout without being overly strenuous.

What kind of terrain can I expect on this jogging loop?

The trail primarily winds through the beautiful Emmitsburg Watershed forest. You'll encounter a mix of natural surfaces typical for trail running, which can include dirt paths, some roots, and potentially small rocks. It's a good introduction to varied trail terrain.

What natural features or points of interest will I see along the route?

The loop takes you through the scenic Emmitsburg Watershed, offering a refreshing forest experience. A notable highlight is Rainbow Lake, providing a picturesque spot along your run.

Does the trail intersect with other paths in the area?

Yes, the route utilizes sections of several official trails within the watershed. You'll find yourself on parts of the Beginner Intermediate Trail, the Intermediate Trail, and even brief segments of the Trail Boss Trail and Family Trail.

What is the best time of year to jog this loop?

Spring and fall are generally ideal for jogging this loop, offering pleasant temperatures and beautiful foliage. Summer can be enjoyable, but be mindful of warmer temperatures and potential humidity. Winter jogging is possible, but be prepared for colder conditions and potentially icy or muddy sections.

Is the Emmitsburg Watershed dog-friendly?

Yes, the Emmitsburg Watershed is generally dog-friendly. However, it's always best to keep your dog on a leash to protect wildlife and ensure a pleasant experience for all trail users. Please remember to pack out any waste.

Are there any permits or entrance fees required to access the Emmitsburg Watershed?

Based on available information, there are no specific permits or entrance fees required to access the Emmitsburg Watershed for recreational activities like jogging this loop. However, it's always a good idea to check local regulations before your visit, as policies can change.

Where can I park to access the trailhead for this loop?

While specific parking details for this exact loop are not provided, the Emmitsburg Watershed typically offers designated parking areas for trail access. Look for signs indicating public parking near common trailheads within the watershed.

What should I wear or bring for a jog on this trail?

For this moderate jogging loop, wear comfortable trail running shoes with good grip. Dress in layers appropriate for the weather, and consider bringing a small hydration pack or water bottle, especially on warmer days. A basic first-aid kit and a phone are also recommended.

Are there any amenities like cafes or restrooms near the trailhead?

The Emmitsburg Watershed is primarily a natural area, so amenities directly at the trailhead might be limited. For cafes, restrooms, or other services, you would likely need to visit the nearby town of Emmitsburg before or after your run.

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