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United States
Oregon
Deschutes County

Sunriver

The best cycling routes around Sunriver

4.5

(49)

560

riders

42

rides

Touring cycling routes around Sunriver are set within a high-desert environment at a 4,000-foot elevation, offering a unique landscape for cyclists. The region is characterized by extensive paved trail networks, the scenic Deschutes River, and surrounding pine forests. Cyclists can explore routes that traverse residential areas, connect to volcanic landscapes, and lead into the Deschutes National Forest. This area provides diverse terrain, from gentle paths to more challenging routes, suitable for various cycling preferences.

Best touring cycling routes around Sunriver

Last updated: May 10, 2026

3.8

(5)

40

riders

#1.

Benham Falls via Lava-Benham Trail loop

26.6km

01:35

80m

80m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.6

(9)

11

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

riders

75.7km

04:43

760m

760m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

65.5km

03:41

140m

140m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Sunriver

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Tips from the Community

Jamie S.
January 17, 2025, Sun Lava Trailhead

The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.

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Sue
January 15, 2025, La Pine State Park

La Pine State Park offers 14 miles of multi-use trails on both sides of the Deschutes River. There is a day-use area alongside the river, restrooms, a picnic area, a shady campground and cozy cabins to stay in during the winter. There are plenty of spots overlooking the river and a chance to see Oregon's most giant ponderosa pine, believed to be more than 500 years old.

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Sue
January 15, 2025, Little Deschutes River

The Little Deschutes River is a scenic tributary of the Deschutes River, stretching about 105 miles. Flowing through this picturesque rural area, it is part of the National Wild and Scenic Rivers System, and is an ideal place to pause and appreciate the beauty of the region.

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You will find some flat ground and a picnic bench, but no infrastructure. This is a great location at the Deschutes River to take your boat in or out or to take a dip in the clear water.

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You will find some flat ground and a picnic bench, but no infrastructure. This is a great location at the Deschutes River to take your boat in or out or to take a dip in the clear water.

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You will find some flat ground and a picnic bench, but no infrastructure. This is a great location at the Deschutes River to take your boat in or out or to take a dip in the clear water.

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This is a beautiful spot to stop and spend time by the river. The sound of the water is peaceful along this stretch of the trail.

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Jamie S.
January 15, 2025, Sun Lava Trailhead

The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.

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Frequently Asked Questions

How many touring cycling routes are available in Sunriver?

Sunriver offers a wide selection of touring cycling routes, with over 40 options available on komoot. These routes cater to various preferences, from easy, paved paths to more challenging rides through diverse landscapes.

What is the best time of year to go touring cycling in Sunriver?

The high-desert environment and 4,000-foot elevation in Sunriver provide sunny weather and crisp mountain air, making it ideal for touring cycling during much of the year. Spring, summer, and fall generally offer the most pleasant conditions for exploring the extensive trail networks.

Are there easy touring cycling routes suitable for beginners or families in Sunriver?

Yes, Sunriver is known for its family-friendly cycling options. There are over 40 miles of paved bike paths within Sunriver itself, offering gentle terrain suitable for all ages and skill levels. Many of the 40+ routes available on komoot are rated as easy, such as the Benham Falls via Lava-Benham Trail loop — Deschutes National Forest, which is 16.5 miles long and leads through the Deschutes National Forest.

What options are there for more challenging or longer touring cycling routes in Sunriver?

For those seeking a greater challenge, Sunriver offers several longer and more difficult routes. An example is the Paulina Lake — Sunriver route, which covers over 75 kilometers and features significant elevation changes, requiring very good fitness. Other moderate options include the La Pine State Park loop — Sun River, a 65.5-kilometer ride.

Are there touring cycling routes that feature waterfalls or scenic river views?

Absolutely. The Deschutes River is a prominent feature of the Sunriver landscape, and many cycling routes follow its banks. The Dillon & Benham Falls via Deschutes River Trail loop — Deschutes National Forest is a moderate 15-mile path that offers views along the Deschutes River and passes by two waterfalls, including Dillon Falls (Dillon Falls).

What natural attractions or landmarks can I explore along the touring cycling routes?

Sunriver's touring cycling routes provide access to a wealth of natural attractions. You can cycle to the Newberry National Volcanic Monument, exploring areas like the Lava Lands and the Trail of the Molten Land. Other highlights include Lake Aspen at Sunriver Nature Center and the scenic Deschutes River Bridge.

Are there any circular touring cycling routes in Sunriver?

Yes, many of the touring cycling routes in Sunriver are designed as loops, allowing you to start and end at the same point. Examples include the popular Benham Falls via Lava-Benham Trail loop and the Lava Lands & Deschutes River loop — Sunriver, which takes you through volcanic landscapes and along the Deschutes River.

Can I cycle from Sunriver to Bend?

Yes, the Deschutes River Trail extends over 10 miles and can take riders from Sunriver directly to Bend. This offers a scenic connection between the two locations, allowing for longer rides and exploration of both areas.

What do other touring cyclists enjoy most about the routes in Sunriver?

The touring cycling routes in Sunriver are highly rated by the komoot community, with an average score of 4.1 stars from over 50 reviews. Cyclists frequently praise the extensive paved trail networks, the scenic beauty of the Deschutes River, and the unique experience of cycling through pine forests and volcanic landscapes.

Are there specific parking areas for accessing the bike trails in Sunriver?

Sunriver's extensive bike path network means that many areas within the resort offer convenient access. For routes extending into the Deschutes National Forest or towards specific attractions like the Lava Lands Visitor Center, designated parking lots are available at trailheads or visitor centers. It's advisable to check specific route details for recommended starting points and parking.

Are permits required for biking on the trails in Sunriver or the surrounding areas?

Generally, permits are not required for biking on the paved trails within Sunriver or on most public access trails in the surrounding Deschutes National Forest. However, always be mindful of any specific regulations for certain areas, especially within designated wilderness or protected zones, and adhere to Leave No Trace principles.

Are there options for gravel riding near Sunriver?

Yes, beyond the paved paths, Sunriver's proximity to the Deschutes National Forest opens up opportunities for gravel riding. These routes offer varied terrain for those looking for a different cycling experience amidst the towering pine trees and volcanic landscapes.

Most popular routes around Sunriver

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