4.0
(1)
86
runners
23
runs
If you've ever tried to plan jogging around Grand Forks, you know how overwhelming the options can be. With so many trails and parks, it's hard to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has logged, reviewed, and loved these routes, so this guide is your curated shortlist of the ones worth your legs, saving you the guesswork.
Jogging in Grand Forks is defined…
Last updated: May 31, 2026
10
runners
6.97km
00:43
20m
20m
If you're seeking a refreshing jog along the water, the Riverside Park Warming House loop in Grand Forks delivers a delightful experience. This 4.3-mile (7.0 km) route winds along the…
5
runners
5.82km
00:36
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
6.53km
00:40
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.25km
00:52
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
6
runners
21.0km
02:10
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Grand Forks
During North Dakota's bitter winter months, this building is open to the public as a warming house for visitors to take a break indoors from the chilly temperatures.
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The Greenway is a traffic free biking and walking path around Grand Forks. A large portion of the path follows the Red River. There are multiple spots with benchs and picnic tables to stop, take a break and enjoy the views.
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Komoot offers over 20 running routes around Grand Forks, catering to various preferences and fitness levels. These routes explore the extensive Greenway Trail System, local parks, and riverfront paths.
Yes, Grand Forks' generally flat topography makes it ideal for beginners. Many sections of the Greenway Trail System offer paved, accessible paths. For a moderate but manageable loop, consider the Riverside Park Warming House loop from Grand Forks, which is 4.3 miles (6.9 km) and winds through scenic parkland.
Many trails in Grand Forks, especially within the Greenway Trail System, are dog-friendly. However, it is generally required to keep dogs on a leash. Always check specific park regulations before heading out to ensure a pleasant experience for everyone.
Yes, Grand Forks features several excellent loop trails. A popular option is The Greenway loop from Grand Forks, which covers 5.2 miles (8.3 km) along the Red River. Another great choice is the Runoff pond loop from Red River State Recreation Area, a 6.6-mile (10.6 km) path.
The Greenway Trail System, spanning along the Red River and Red Lake River, is an excellent place for scenic runs and wildlife spotting. Its nature preserves offer opportunities to see various birds and local fauna. For a more natural setting, Turtle River State Park, located just 22 miles west, provides wooded trails where you might encounter diverse wildlife.
Absolutely. The paved trails within the Greenway Trail System are generally flat and well-maintained, making them suitable for families, including those with strollers. Local parks like Lincoln Drive, University Park, and Riverside also offer leisurely paths perfect for family outings.
The Greenway Trail System offers numerous access points with parking available throughout Grand Forks and the University area. Many local parks also provide dedicated parking facilities for trail users. For specific routes, check the komoot tour details for parking information near the trailhead.
The Greenway Trail System is integrated within Grand Forks, and various city bus routes may offer access points near the trail. For detailed information on public transport options and stops, it's best to consult the local Grand Forks public transit schedule.
Most trails within the Grand Forks city limits, including the Greenway Trail System, are free to access and do not require permits. However, if you plan to visit Turtle River State Park, located outside the city, a state park entrance fee or permit may be required. It's advisable to check their official website for current fee structures.
Spring, summer, and fall offer pleasant conditions for running in Grand Forks, with lush greenery and comfortable temperatures. The trails are well-maintained year-round, but summer can be warm. The Greenway is a versatile spot for enjoying the outdoors in any season, even winter for those who enjoy cold-weather running.
Yes, many trails in Grand Forks are suitable for winter running. The Greenway Trail System is a year-round destination, and its paved paths are often cleared. Turtle River State Park also offers trails that are popular for cross-country skiing and snowshoeing in winter, which can be adapted for running depending on snow conditions.
The running routes in Grand Forks are highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the extensive and well-maintained Greenway Trail System, the scenic river views, and the accessibility of the generally flat terrain, making it enjoyable for all skill levels. The variety of local parks also adds to the appeal.
For those seeking longer distances, Grand Forks offers several options. The Greenway of Greater Grand Forks itself boasts over 20 miles of asphalt trails. A challenging route is The Greenway loop from University of North Dakota, which is a difficult 13 miles (20.9 km) path, perfect for endurance training.
While running in Grand Forks, you can enjoy picturesque views of the Red River and Red Lake River, especially along the Greenway Trail System. Other notable natural features include the diverse arboreal landscape at Larimore Dam Recreation Area with its 500 different types of trees, and the serene Japanese Garden in Sertoma Park. For more outdoor adventure ideas, you can visit Visit Grand Forks Outdoor Adventure.

