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Running Trails
United States
North Dakota
Grand Forks County

Grand Forks

The best running trails around Grand Forks

4.0

(1)

86

runners

23

runs

If you've ever tried to plan jogging around Grand Forks, you know how overwhelming the options can be. With so many trails and parks, it's hard to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has logged, reviewed, and loved these routes, so this guide is your curated shortlist of the ones worth your legs, saving you the guesswork.

Jogging in Grand Forks is defined…

Last updated: May 31, 2026

10

runners

#1.

Riverside Park Warming House loop from Grand Forks

6.97km

00:43

20m

20m

If you're seeking a refreshing jog along the water, the Riverside Park Warming House loop in Grand Forks delivers a delightful experience. This 4.3-mile (7.0 km) route winds along the…

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Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Grand Forks

Hiking around Grand Forks

Road Cycling Routes around Grand Forks

Cycling around Grand Forks

Tips from the Community

AverieOutside
August 17, 2023, Riverside Park Warming House

During North Dakota's bitter winter months, this building is open to the public as a warming house for visitors to take a break indoors from the chilly temperatures.

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mtm05005
July 17, 2023, The Greenway

The Greenway is a traffic free biking and walking path around Grand Forks. A large portion of the path follows the Red River. There are multiple spots with benchs and picnic tables to stop, take a break and enjoy the views.

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Grand Forks is the last city before you cross over into Minnesota. If you go over the bridge, you can cross over state lines.

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Frequently Asked Questions

How many running routes are available in Grand Forks?

Komoot offers over 20 running routes around Grand Forks, catering to various preferences and fitness levels. These routes explore the extensive Greenway Trail System, local parks, and riverfront paths.

Are there easy running routes for beginners in Grand Forks?

Yes, Grand Forks' generally flat topography makes it ideal for beginners. Many sections of the Greenway Trail System offer paved, accessible paths. For a moderate but manageable loop, consider the Riverside Park Warming House loop from Grand Forks, which is 4.3 miles (6.9 km) and winds through scenic parkland.

Can I bring my dog on the running trails in Grand Forks?

Many trails in Grand Forks, especially within the Greenway Trail System, are dog-friendly. However, it is generally required to keep dogs on a leash. Always check specific park regulations before heading out to ensure a pleasant experience for everyone.

Are there any circular running routes in the Grand Forks area?

Yes, Grand Forks features several excellent loop trails. A popular option is The Greenway loop from Grand Forks, which covers 5.2 miles (8.3 km) along the Red River. Another great choice is the Runoff pond loop from Red River State Recreation Area, a 6.6-mile (10.6 km) path.

What are some scenic running routes where I might see wildlife?

The Greenway Trail System, spanning along the Red River and Red Lake River, is an excellent place for scenic runs and wildlife spotting. Its nature preserves offer opportunities to see various birds and local fauna. For a more natural setting, Turtle River State Park, located just 22 miles west, provides wooded trails where you might encounter diverse wildlife.

Are there running routes suitable for families?

Absolutely. The paved trails within the Greenway Trail System are generally flat and well-maintained, making them suitable for families, including those with strollers. Local parks like Lincoln Drive, University Park, and Riverside also offer leisurely paths perfect for family outings.

Where can I find parking for the running trails in Grand Forks?

The Greenway Trail System offers numerous access points with parking available throughout Grand Forks and the University area. Many local parks also provide dedicated parking facilities for trail users. For specific routes, check the komoot tour details for parking information near the trailhead.

Is public transport available to access the Greenway Trail System?

The Greenway Trail System is integrated within Grand Forks, and various city bus routes may offer access points near the trail. For detailed information on public transport options and stops, it's best to consult the local Grand Forks public transit schedule.

Are there any fees or permits required for jogging trails in Grand Forks?

Most trails within the Grand Forks city limits, including the Greenway Trail System, are free to access and do not require permits. However, if you plan to visit Turtle River State Park, located outside the city, a state park entrance fee or permit may be required. It's advisable to check their official website for current fee structures.

What is the best time of year for running in Grand Forks?

Spring, summer, and fall offer pleasant conditions for running in Grand Forks, with lush greenery and comfortable temperatures. The trails are well-maintained year-round, but summer can be warm. The Greenway is a versatile spot for enjoying the outdoors in any season, even winter for those who enjoy cold-weather running.

Can I run in Grand Forks during winter?

Yes, many trails in Grand Forks are suitable for winter running. The Greenway Trail System is a year-round destination, and its paved paths are often cleared. Turtle River State Park also offers trails that are popular for cross-country skiing and snowshoeing in winter, which can be adapted for running depending on snow conditions.

What do other runners enjoy about the trails in Grand Forks?

The running routes in Grand Forks are highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the extensive and well-maintained Greenway Trail System, the scenic river views, and the accessibility of the generally flat terrain, making it enjoyable for all skill levels. The variety of local parks also adds to the appeal.

Are there any longer running routes for endurance training?

For those seeking longer distances, Grand Forks offers several options. The Greenway of Greater Grand Forks itself boasts over 20 miles of asphalt trails. A challenging route is The Greenway loop from University of North Dakota, which is a difficult 13 miles (20.9 km) path, perfect for endurance training.

What natural features or attractions can I see while running?

While running in Grand Forks, you can enjoy picturesque views of the Red River and Red Lake River, especially along the Greenway Trail System. Other notable natural features include the diverse arboreal landscape at Larimore Dam Recreation Area with its 500 different types of trees, and the serene Japanese Garden in Sertoma Park. For more outdoor adventure ideas, you can visit Visit Grand Forks Outdoor Adventure.

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