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Road cycling routes
United States
New York
Suffolk County

Fire Island

The best road cycling routes around Fire Island

4.3

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787

riders

40

rides

Road cycling around Fire Island offers a unique experience due to its largely car-free environment, providing a peaceful setting for exploration. The terrain is characterized by a mix of paved sections, dirt, packed gravel, and sand, particularly as routes extend eastward. This coastal barrier island features diverse natural beauty, including pristine beaches, dynamic sand dunes, maritime forests, and wetlands.

Best road cycling routes around Fire Island

  • The most popular road cycling route is Dune Road – Dune Road loop from Speonk, a 28.3 miles (45.6 km) trail that takes 1 hour 47 minutes to complete. This route offers views of coastal landscapes and the Great South Bay.
  • Another top favourite among local road cyclists is Jones Beach State Park – Jones Beach State Park loop from Captree State Park, an easy 27.9 miles (44.8 km) path. It features scenic stretches along the coast and through state park areas.
  • Local road cyclists also love the Speonk River – Aspatuck River loop from Speonk, a 18.4 miles (29.6 km) trail leading through riverine landscapes, often completed in about 1 hour 14 minutes.
  • Road cycling around Fire Island is defined by coastal paths, beaches, and maritime forests. The network offers options for various ability levels, from easy to moderate.
  • The routes in Fire Island are highly rated by the komoot community with an average score of 4.7 stars from over 30 reviews. More than 1,100 road cyclists have used komoot to explore Fire Island's varied terrain.

Last updated: August 26, 2026

3.5

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11

riders

#1.

Heckscher State Park loop

32.3km

01:23

30m

30m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

5.0

(1)

10

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Fire Island

Hiking around Fire Island

Cycling around Fire Island

Running Trails around Fire Island

Tips from the Community

Zachary
September 4, 2024, Dune Road

Dune Road spans over 14 miles, drawing a straight line down the island from Cupsogue Beach to Ponquogue State Park. Your views of the scenic shoreline and Hampton beach homes are uninterrupted the entire way. There isn't much shoulder, but you generally won't find too much traffic and this makes for a great way to explore the island.

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From this spot on Dune Road you get a fantastic view of the bay and marshes on one side and the vast Atlantic on the other. This is a great bit of riding in the Hampton Bays.

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Jones Beach at Jones Beach State Park is home to 6.5 miles of beautiful white-sand beach on the Atlantic Ocean on the south shore of Long Island. Although many of the 8 million visitors per year enjoy swimming, beach-walking, and sunbathing, there is so much more to do here. Wildlife enthusiasts can enjoy bird watching, spotting species such as Oystercatchers, Terns, and Northern Harrier Hawks along the shore. The park's boardwalk and bike paths provide a scenic route for cyclists, with connections extending to nearby parks. Water sports, including surfing, stand-up paddle-boarding, wind surfing, and kayaking, are popular activities along the beachfront. Fishing and crabbing are also available, particularly at Field 10, where there is a bait and tackle shop on site. For those with mobility impairments, Beach Wheel Chairs are available at Zach's Bay for easy access across the sand and into the water. Special events such as the Bethpage Air Show, July 4th Fireworks Spectacular, and concerts at the Northwell Health Theatre offer fun experiences for visitors all year.

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This trail, also known as the Jones Beach Bike Path, stretches along the entire length of Jones Beach Island, offering waterfront views along the way. With a total length of around 20 miles, it provides a nice, continuous ride.

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Alex
January 26, 2024, Dune road

Cycling along this road has an enviable position with panoramic views of the marshes and coastline. There are a number of beaches along the way that you can stop at if you'd like a break.

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Heckscher offers a beach, picnic tables with pavilions, a playground, playing fields and a disc golf course, recreation programs, hiking and biking, fishing, cross-country skiing, a boat launch, and a food concession. It includes the Heckscher Forest, a dedicated disc golf course established in the summer of 2014. The park formerly offered a campground with tent and trailer sites, as well as an Olympic-sized swimming pool, which were closed due to budget cuts.

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Jones Beach State Park (and Jones Island stretching to the east of the Park) is a nice spot to come ride your bike at. You can enjoy delightful landscapes, beach stops and a beautiful bike path. Lovely all along! Remember to yield to pedestrians on any multi-use paths.

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Jones Beach State Park (and Jones Island stretching to the east of the Park) is a nice spot to come ride your bike at. You can enjoy delightful landscapes, beach stops and a beautiful bike path. Lovely all along!

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Frequently Asked Questions

How many road cycling routes are available around Fire Island?

There are over 40 road cycling routes available around Fire Island, catering to various skill levels. You'll find a good mix, with 23 routes rated as easy and 19 as moderate, ensuring options for most riders.

What is the typical terrain like for road cycling on Fire Island?

The terrain around Fire Island is quite varied. While some sections are paved, you should expect a mix of dirt, packed gravel, and even sand, especially as you venture eastward. This unique environment makes for a distinctive coastal cycling experience.

Are there any family-friendly road cycling routes on Fire Island?

Yes, many of the routes are suitable for families, particularly those rated as easy. For instance, the Ocean Parkway Coastal Greenway loop from Captree State Park is an easy 10.6-mile (17 km) path that offers scenic stretches and is generally flat, making it a great choice for a family outing.

What natural features can I expect to see while cycling on Fire Island?

Fire Island offers stunning natural backdrops. You'll encounter pristine beaches, dynamic sand dunes, and diverse habitats like maritime forests and wetlands. The island is also rich in wildlife, including deer and various bird species, which you can often observe in their natural settings.

Are there any specific landmarks or viewpoints to look out for?

Absolutely! A prominent landmark is the historic Fire Island Lighthouse, accessible from Robert Moses State Park, which offers panoramic views. You might also pass by beautiful natural spots like Heckscher State Park Beach or Terrell River County Park, providing scenic viewpoints along your ride.

Where can I find easy road cycling routes suitable for beginners?

Many routes around Fire Island are rated as easy. A good option for beginners is the Jones Beach State Park – Jones Beach State Park loop from Captree State Park. This 27.9-mile (44.8 km) path is generally flat and offers scenic coastal views, perfect for those new to road cycling in the area.

Is it possible to rent bikes on Fire Island?

Yes, bike rentals are available in some of the towns on Fire Island, such as Ocean Bay Park and Ocean Beach. This is a convenient option if you don't bring your own bike or if you need a bike better suited for the varied terrain, which can include sandy or unpaved sections.

What should I know about parking and public transport when planning a cycling trip to Fire Island?

For parking, Robert Moses State Park Field 5 is a common starting point with parking facilities. Regarding public transport, access to Fire Island itself is primarily via ferries from various mainland points. It's advisable to check ferry schedules and regulations regarding bikes in advance. Some communities on the island have specific rules about cycling within their limits.

Are there any regulations or restrictions for cycling in certain areas of Fire Island?

Yes, it's important to be aware that not all towns on Fire Island permit biking within their limits. Boardwalks are generally reserved for pedestrians only. Some private communities, like Point O'Woods, do not have bicycle paths at all. For detailed information on bicycling regulations, you can consult the National Park Service website: nps.gov/fiis/bicyclinginformation.

What do other cyclists say about road cycling in Fire Island?

The road cycling experience around Fire Island is highly rated by the komoot community, with an average score of 4.7 stars from over 30 reviews. Cyclists often praise the unique car-free environment, the diverse coastal scenery, and the peaceful atmosphere that makes for a relaxing ride.

What is the best time of year to go road cycling on Fire Island?

The best time to go road cycling on Fire Island is generally during the spring and fall months. The weather is typically milder, and the crowds are smaller than in the peak summer season. This allows for a more comfortable and serene cycling experience, especially given the mixed terrain.

Are there any loop routes for road cycling around Fire Island?

Yes, there are several loop routes available. A popular option is the Dune Road – Dune Road loop from Speonk, which covers 28.3 miles (45.6 km) and offers beautiful views of coastal landscapes and the Great South Bay. Another is the Speonk River – Aspatuck River loop from Speonk, an 18.4-mile (29.6 km) trail through riverine landscapes.

Can I find places for refreshments or meals along the cycling routes?

Yes, cycling provides an excellent way to explore the various charming communities on Fire Island, such as Kismet, Saltaire, Fair Harbor, and Ocean Beach. Many of these towns offer places to stop for refreshments, meals, and to soak in the local atmosphere, making for convenient breaks during your ride.

Most popular routes around Fire Island

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