5.0
(12)
223
riders
8
rides
Mountain bike trails around Muttontown traverse a diverse landscape of dense forests, open meadows, and varied topography. The terrain includes rocky soils and uneven, glacially carved depressions, offering a mix of surfaces for riding. This area, part of Nassau County's largest nature preserve, provides a natural setting for outdoor activities. The preserve's features contribute to an engaging mountain biking experience.
Last updated: June 28, 2026
5.0
(11)
75
riders
13.4km
01:07
70m
70m
An easy 8.3-mile mountain biking trail in Stillwell Woods Park, offering flowing terrain and a fun ride for all skill levels.
5.0
(1)
53
riders
8.61km
00:43
50m
50m
The Blue Trail – Stillwell Entrance Sign loop from Woodbury offers a dynamic mountain biking experience through scenic wooded areas. You'll navigate a mix of hard-packed dirt, occasional sand, and…

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20
riders
31.3km
02:30
200m
200m
If you're looking for a mountain biking route that keeps you on your toes, the Stillwell Entrance Sign – Blue Trail loop from Plainview delivers. This moderate 19.4-mile (31.3 km)…
19
riders
20.7km
01:35
100m
100m
The Bethpage Bikeway loop offers a pleasant and easy mountain biking experience, primarily on a paved multi-use path that spans 12.9 miles (20.7 km). With a minimal 314 feet (96…
28
riders
19.4km
01:23
80m
80m
The Bethpage Bikeway loop from Plainview offers a unique blend of paved path riding and access to genuine mountain biking trails. As you cycle, you'll pass through pleasant tree-lined sections…
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Great protected North-South bikeway. There is a parking lot on Old Country Road and East Bethpage way for the trailway and there might be others.
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A sweet section of singletrack right next to the LIRR train tracks.
1
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The official regulations regarding mountain biking in Muttontown Preserve are currently ambiguous. While some sources indicate that bikes are not allowed, several online platforms, including komoot, list mountain biking trails within the preserve and show recent activity. We recommend checking with Nassau County Parks or Muttontown Preserve directly for the most current official regulations before planning your visit.
There are 10 mountain bike routes available around Muttontown, offering a variety of experiences for riders. These trails traverse diverse landscapes including dense forests and open meadows.
The mountain bike trails around Muttontown are predominantly easy, with 8 out of 10 routes classified as such. There are also 2 moderate routes for those seeking a bit more challenge. There are no difficult routes listed in this guide.
Yes, many of the trails around Muttontown are suitable for families due to their easy difficulty rating. For example, the CLIMB Blue Trail is an easy 8.3-mile route that offers a straightforward ride through natural surroundings, making it a good option for a family outing.
The terrain in Muttontown Preserve is diverse, featuring dense forests, open meadows, and varied topography. You can expect rocky soils and uneven, glacially carved depressions, which add to the engaging experience of mountain biking here.
The mountain bike routes around Muttontown are highly rated by the komoot community, with an average score of 4.8 stars from over 18 reviews. Riders often appreciate the natural setting, varied terrain, and the network of trails that cater to different ability levels.
Muttontown Preserve is rich in history. While riding, you might encounter remnants of the King Zog of Albania's Knollwood Estate, including staircases and broken fountains. The elegant Chelsea Mansion, a 40-room mansion on the National Register of Historic Places, is also within the preserve. You can explore areas like the Walled Garden of Knollwood Estate.
While specific parking details for each trail are best checked on individual route pages, Muttontown Preserve generally offers parking facilities for visitors. It's advisable to consult the specific komoot tour page for the route you plan to ride for precise parking information.
Similar to mountain biking regulations, the official policy on dogs in Muttontown Preserve has conflicting information. A 2020 article stated that dogs are not allowed. However, it's best to verify the current official dog policy directly with Nassau County Parks or Muttontown Preserve before bringing your pet.
For riders looking for a longer experience, the Stillwell Entrance Sign – Blue Trail loop from Plainview is a moderate 19.4-mile (31.3 km) route. This trail offers a more extended ride through the varied landscapes of the area.
Beyond Muttontown, other popular mountain biking spots in the wider Long Island area include Stillwell Woods, Bethpage State Park, Glacier Ridge, and Rocky Point. These locations offer additional trail networks for mountain biking enthusiasts.
Public transport options to Muttontown Preserve can be limited. It is generally recommended to plan your visit by car. For specific routes, checking local bus schedules or train access to nearby towns like Woodbury or Bethpage, and then considering a short ride or taxi, might be an option.
The diverse landscape of Muttontown Preserve makes it enjoyable across seasons. Spring and fall offer pleasant temperatures and vibrant scenery. Summer can be warm, so early morning rides are ideal. Winter riding is possible, but trail conditions may vary with snow and ice, so always check local conditions.


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