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Running Trails
United States
New Jersey
Bergen County

Paramus

The best running trails around Paramus

4.4

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44

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Jogging routes around Paramus, New Jersey, traverse a landscape characterized by accessible suburban green spaces and riverside paths. The region features extensive park systems with multi-use paths and natural landscapes. Terrain is generally flat, with well-maintained dirt or paved trails suitable for various fitness levels. These features make Paramus conducive to running, offering diverse options for outdoor exercise.

Best jogging routes around Paramus

  • The most popular jogging route is Ridgewood loop from Ridgewood, an 8.5 miles (13.7 km) trail that takes 1 hour 25 minutes to complete. This moderate route offers scenic views through suburban areas.
  • Another top favourite among local runners is Oradell Reservoir – Oradell Reservoir loop from Oradell, a moderate 6.3 miles (10.2 km) path. This route features paved surfaces and views of the water.
  • Local runners also love the Running loop from Hillsdale, a 4.3 miles (7.0 km) trail leading through suburban green spaces, often completed in about 43 minutes.
  • Jogging around Paramus is defined by suburban green spaces, riverside paths, and multi-use trails. The network offers options for easy, moderate, and difficult running routes.
  • The routes in Paramus are highly rated by the komoot community with an average score of 4.5 stars from over 5 reviews. More than 200 runners have used komoot to explore Paramus's varied terrain.

Last updated: June 26, 2026

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#1.

Saddle River loop from Saddle Brook

5.06km

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This 3.1-mile (5.1 km) loop, rated moderate for jogging, offers a quick 31-minute escape into nature, tracing the banks of the Saddle River and its tributary brooks. You'll enjoy a mix of wooded and open parkland, with marshy sections and ponds adding to the diverse natural features of Saddle Brook trails. The paved surfaces make for smooth running, and the minimal 16 feet (5 metres) of elevation gain means it's more about steady movement than strenuous climbing.

Planning your visit is straightforward, as the trail is part of the larger Saddle River County Park system, known for its excellent trail conditions. The entire network is car-free, utilizing underpass bridges for uninterrupted travel, and features amenities like benches, restrooms, and water fountains. The trails are well-maintained, even cleared of snow, making it a reliable option for jogging in the Saddle Brook area throughout the year.

The park's varied landscapes, including woods and marshes, provide opportunities to spot local wildlife such as deer, frogs, and even snapping turtles. This loop is a segment of a much larger 6.5-mile paved pathway, offering connectivity for longer runs and making it one of the best jogging trails near Saddle Brook, NJ, for those who appreciate a safe, multi-use environment.

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Moderate

15

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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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11

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This Running loop from Ridgewood offers a delightful and accessible jogging experience through the heart of Ridgewood, New Jersey. You'll navigate a mix of multi-use paths, green spaces, and charming tree-lined streets, occasionally passing through wooded sections and alongside brooks. The terrain is mostly paved with gentle gradients, making it a smooth and enjoyable run for all skill levels. It's a great way to explore the local scenery and get some fresh air.

Planning your visit to this popular Ridgewood jogging loop is straightforward. The area is known for its extensive network of trails, including connections to the Saddle River County Park system, which means you'll find plenty of access points. While specific parking information for this exact loop isn't detailed, Ridgewood is a runner-friendly town, so finding a convenient starting spot should be easy. Consider going in the morning or late afternoon for the most pleasant conditions.

This moderate 3.3-mile (5.2 km) route, with a minimal 70 feet (21 metres) of elevation gain, can be completed in approximately 32 minutes, making it perfect for a quick, invigorating workout. Ridgewood's vibrant running culture is highlighted by events like "The Ridgewood Run," suggesting a community that embraces outdoor activity. This loop is a fantastic example of the well-maintained and scenic running trails available in the area, offering a taste of what makes Ridgewood a great place for joggers.

Moderate

If you're looking for a peaceful escape with varied terrain, the Oradell Reservoir loop offers a delightful jogging experience. This moderate route takes you along paved sections, gravel roads like Lake Shore Drive, and hard-packed dirt paths through lush forests, all while providing clear views of the pristine reservoir. You'll find yourself surrounded by beautiful water and trees, with opportunities for wildlife spotting, particularly migrating waterfowl and raptors like bald eagles and ospreys.

This 6.4-mile (10.3 km) loop features a gentle 118 feet (36 metres) of elevation gain, making it a manageable run that most can complete in about 1 hour and 5 minutes. While direct access to the reservoir's shoreline is limited due to its status as a protected water source, the designated paths offer plenty of scenic beauty. Parking information isn't detailed, but arriving early is always a good idea for popular routes.

The Oradell Reservoir area is a true hidden gem, celebrated for its serene natural surroundings and accessibility for various activities beyond jogging, including hiking and biking. Its Category 1 water purity status ensures a pristine environment, and the gentle changes in elevation make it suitable for a wide range of fitness levels. It's a fantastic option for a refreshing outdoor workout in northern New Jersey.

Moderate

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This Running loop from Fair Lawn offers a delightful escape into the area's green spaces, perfect for a quick and refreshing jog. You'll navigate well-maintained pathways, often passing through tranquil parks and alongside river corridors, with the chance to spot diverse local flora. It's a moderate 3.3-mile (5.3 km) route with a minimal 70 feet (21 metres) of elevation gain, designed to be completed in about 32 minutes, making it an excellent option for a consistent workout.

Accessing this Fair Lawn jogging loop distance is generally straightforward, with many local routes offering convenient parking at nearby parks. Public transport options might be limited, so driving is often the easiest way to reach the trailhead. It's a great choice for a morning or evening run, and you won't typically need permits or face seasonal closures, allowing for spontaneous outings.

The Fair Lawn area is known for its variety and accessibility when it comes to running, and this loop is a prime example. It highlights the region's emphasis on green spaces and natural features, providing a pleasant environment for outdoor activity. If you're looking for easy running loops near Fair Lawn that are well-maintained and offer a peaceful setting, this route is definitely worth considering.

Moderate
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Tips from the Community

mtm05005
June 26, 2025, Ridgewood

Downtown Ridgefield has a historic Main Street lined with quaint boutiques, cafés, and restaurants.

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The Oradell Reservoir is an important source of clean drinking water to around 750,000 people. Built up over the early 1900s and completed in 1923, it’s now protected as a Category 1 water source, meaning it’s some of the purest in the state. It is a critical part of the region’s infrastructure and a reminder of how closely nature and community are connected.

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Nice quiet flat ride!

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Lake Shore Drive is a great gravel road that runs along Oradell Reservoir. Along the path, there are several clearings in the trees, which give you a good view of the water.

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The majority of the river courses through popular suburban areas. It earns its name from a river in Scotland near Saddell. This section of the river winds its way through several parks, offering a delightful view of the flowing waters from this point.

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This trail offers a mostly flat hike through a lush forest on hard-packed dirt. It meanders along the southern shore of Oradell Reservoir, providing occasional water views along the way.

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The Oradell Dam forms this freshwater reservoir, which feeds the Lower Hackensack River. Created to supply drinking water to over 800,000 people, it holds 29.4 billion gallons of water. This spot offers a nice view of the crystal-clear water.

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The reservoir is beautiful, but completely fenced! A rest on the shore is unfortunately not possible... But the gravel road writer north is a pleasure and absolutely recommendable.

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Frequently Asked Questions

What is the general terrain like for running routes in Paramus?

The running routes in Paramus and its surrounding areas are generally characterized by mostly flat terrain. You'll find well-maintained dirt or paved trails, particularly along riverside paths and within the extensive park systems. This makes the area suitable for various fitness levels.

How many running routes are available around Paramus?

There are over 40 running routes available around Paramus, offering a wide variety of options for joggers of all levels. The komoot community has explored these routes extensively, with over 200 runners using the platform to discover the area's diverse trails.

Are there easy running routes for beginners in Paramus?

Yes, Paramus offers several easy running routes perfect for beginners or those looking for a relaxed jog. For example, the area features numerous municipal parks with well-maintained paths suitable for casual running. Overall, 3 routes are specifically categorized as easy.

What kind of natural features or landmarks can I expect to see on Paramus running trails?

Many running trails in Paramus offer scenic views and natural features. For instance, routes through Wild Duck Pond or along the Saddle River provide peaceful, natural settings. You might also encounter the Oradell Reservoir, which offers pleasant water views on routes like the Oradell Reservoir loop from Oradell.

Are there any family-friendly jogging options in Paramus?

Absolutely! Parks like Van Saun County Park offer walking trails in a tranquil environment, and its amenities like the Bergen County Zoo and playgrounds make it a great family destination. Many Paramus Municipal Parks, such as Petruska Park and Besen Park, also provide suitable spaces for family-friendly jogs.

Can I find circular running routes in the Paramus area?

Yes, many of the running paths in Paramus are designed as loops, providing convenient circular routes. A popular option is the Ridgewood loop from Ridgewood, which offers scenic views through suburban areas. Another great choice is the Running loop from Hillsdale, leading through suburban green spaces.

What do other runners enjoy most about jogging in Paramus?

The running routes in Paramus are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the accessibility of suburban green spaces, the peaceful riverside paths, and the well-maintained multi-use trails that cater to various fitness levels.

Are there any challenging or difficult running routes in Paramus?

While most routes in Paramus are moderate, there is at least one route categorized as difficult for those seeking a greater challenge. The diverse network of trails ensures that runners can find options to match their desired intensity.

Where can I find parking for running trails in Paramus?

Many of the larger parks in Paramus, such as Saddle River County Park and Van Saun County Park, offer dedicated parking facilities for visitors. Additionally, Paramus Municipal Parks like The Cliff Gennarelli-Paramus Sports-Plex and Petruska Park typically provide parking for those using their recreational facilities.

What is the best time of year for running in Paramus?

Paramus offers enjoyable running conditions throughout much of the year. The spring and fall seasons are particularly pleasant with mild temperatures and vibrant foliage. Even in winter, many paved or well-maintained dirt trails remain accessible, though runners should check local conditions.

Are there any running routes that feature a waterfall?

Yes, within Saddle River County Park, specifically in the Dunkerhook Area which crosses Paramus and Fair Lawn, you can find a waterfall. This natural feature adds a picturesque element to the trails in that section of the park, making for a refreshing sight during your run.

Can I bring my dog on the running trails in Paramus?

Many parks and multi-use paths in Paramus are dog-friendly, provided dogs are kept on a leash and owners adhere to local regulations regarding waste disposal. It's always a good idea to check specific park rules before heading out with your canine companion.

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