The best walks and hikes around Paramus
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Hikes around Paramus NJ are characterized by accessible suburban green spaces and riverside paths. The local terrain is mostly flat, following waterways like the Saddle River and circling ponds within county parks. These routes are primarily paved or well-maintained dirt trails, making them suitable for a wide range of fitness levels.
Best hiking trails around Paramus
- The most popular hiking route is Saddle River via Saddle River Pathway loop — Saddle River County Park, a 4.5 mile (7.2 km) trail that takes about 1 hour 49 minutes to complete. This easy route follows a paved path along the Saddle River.
- Another top favourite among local hiking enthusiasts is Saddle River County Park Path — Saddle Brook, New Jersey, a moderate 7.9 mile (12.7 km) path. It offers an extended exploration of the linear park system connecting multiple towns.
- Local hiking enthusiasts also love the Van Saun County Park loop — Paramus, New Jersey, a 1.9 mile (3.1 km) trail leading through a popular county park, often completed in about 47 minutes.
- Hiking around Paramus is defined by riverside multi-use paths, wooded park trails, and gentle loops around ponds. The network provides mostly easy and moderate options for walking and hiking.
- The routes in Paramus are highly rated by the komoot community with an average score of 4.6 stars from more than 15 reviews. More than 300 hikers have used komoot to explore Paramus's varied terrain.
Last updated: June 24, 2026
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31.7km
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The Saddle River County Park Bike Path offers a unique hiking experience, stretching for a substantial 19.7 miles (31.7 km) alongside the Saddle River and Ho-Ho-Kus Brook. You'll traverse a mostly paved, multi-use pathway that alternates between open stretches and pleasant wooded sections, with notable features like the scenic waterfall at Dunkerhook Park. Despite its generally flat terrain, the sheer length makes this a difficult 8-hour hike, perfect for those seeking a long-distance endurance challenge rather than steep climbs.
Planning your visit is straightforward, as the path is well-maintained and accessible year-round, even plowed after snowstorms. It seamlessly connects five park areas, offering a continuous, car-free environment with amenities like restrooms and water fountains along the way. This makes it a great option for families or anyone looking for a safe, uninterrupted long walk, and leashed dogs are welcome.
This trail stands out for its impressive connectivity and accessibility, utilizing overpasses and underpasses to create a truly car-free journey through Bergen County. It's a vibrant community space, popular with cyclists, runners, and walkers alike, and provides a fantastic opportunity to observe local wildlife such as deer and various birds in its wooded and marshy sections. The path also passes by the historic Easton Tower, adding a touch of local history to your long-distance trek.
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The Otto C. Pehle Lake Loop offers a wonderfully tranquil and accessible experience, following a paved path that circles the serene Otto C. Pehle Lake. You'll enjoy continuous picturesque views of the lake, featuring a lovely fountain, and in spring, you might even be treated to the sight of cherry blossoms. This easy, flat route is perfect for a relaxing stroll, providing a refreshing escape into nature.
This 0.9-mile (1.4 km) hike involves a negligible 6 feet (2 metres) of elevation gain and can be completed in about 21 minutes, making it ideal for all ages and fitness levels. Located within Saddle River County Park in Saddle Brook, New Jersey, the trail is part of a larger park system with amenities like playgrounds and picnic areas. You can also connect to a broader multi-use pathway system for longer excursions, and fishing is permitted with a New Jersey State Fishing License.
What makes this loop particularly notable is its blend of accessibility and natural beauty, offering a peaceful outdoor experience right within Bergen County. It's a fantastic option for a quick, high-reward outing, whether you're looking for a family-friendly walk or a quiet moment by the water. The well-maintained environment and gentle terrain ensure a pleasant visit every time.
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The Wild Duck Pond Pathway offers a tranquil escape into nature, even for a short stroll. You'll follow a smooth, paved path that meanders past the reflective Wild Duck Pond, where local wildlife like ducks and turtles are often seen enjoying the water. The route also traces the banks of the Saddle River and Ho-Ho-Kus Brook, moving through shaded wooded sections and open marshy stretches dotted with reeds, creating a varied and calming atmosphere.
Planning your visit to this easy 0.5-mile (0.7 km) hike, which takes about 11 minutes with only 3 feet (1 metres) of elevation gain, is straightforward. The pathway is part of a larger, well-maintained park system that includes amenities like picnic areas, playgrounds, and restrooms. It's a great option for a quick outing, and the park's underpass bridges mean you can avoid crossing busy roads, enhancing the peaceful experience.
What makes this trail particularly notable is its integration into a much larger, continuous park system in Bergen County, New Jersey. While this specific segment is short and easy, it connects to a 10.6-mile (17.1 km) looped trail, offering extensive exploration for those who want to extend their adventure. The thoughtful design and abundant amenities make it a standout choice for an accessible and enjoyable outdoor experience.
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Easy 0.4-mile hike on a paved path around Glen Rock Duck Pond in Saddle River County Park, perfect for a quick stroll.
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7.23km
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The Saddle River County Park Bike Path offers a delightful escape into nature, winding alongside the Saddle River and Ho-Ho-Kus Brook. You'll find a mix of smooth paved surfaces and natural dirt trails that branch into wooded areas, providing a varied experience. The path takes you past serene ponds, including the Wild Duck Pond, and even a picturesque waterfall, making it a scenic journey through Bergen County's green spaces.
This easy 4.5-mile (7.2 km) hiking route, with just 29 feet (9 metres) of elevation gain, is perfect for a leisurely outing, taking about 1 hour and 49 minutes. It's a fantastic option for family friendly hiking, offering multiple access points and amenities like restrooms and water fountains. The path is well-maintained and accessible year-round, even plowed in winter, so you can visit whenever suits you.
What makes this trail stand out is its versatility and connectivity, linking five park sections and offering both multi-use paved paths and quieter dirt trails for a more traditional feel. You might spot local wildlife, such as deer or snapping turtles, adding to the natural charm. The historic Easton Tower is a notable landmark along the way, providing a unique photo opportunity and a glimpse into the area's past.
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Tips from the Community
Keep your eyes open and you'll spot it through the trees. There are no signs marking it. The berms are really small so they'd be good fun for small kids.
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Many people enjoy coming here for a peaceful break. You might see families having picnics by the water or people simply sitting on benches, enjoying the quiet. The pond and the pathway are good for seeing local wildlife. Besides ducks, you might spot turtles sunning themselves or different kinds of birds flying overhead.
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They constructed Wild Duck Pond around 1927 as a man-made feature. Previously, they would flood this area to create a winter ice skating rink. It's now a lovely park area where you can take a break and unwind by the water.
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The majority of the river courses through popular suburban areas. It earns its name from a river in Scotland near Saddell. This section of the river winds its way through several parks, offering a delightful view of the flowing waters from this point.
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This 577-acre linear park meanders along the Saddle River, offering stunning views along the way. The Saddle River Pathway runs throughout the park and continues further north if you want to extend your hike.
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Saddle River County Park encompasses over 500 acres as it follows the banks of the Saddle River and a few of its branches. There is a great bike path that travels right through the middle of the park.
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The Red Mill, according to Wikipedia has the following story: “Easton Tower is a historic building located in the Arcola area of Paramus, New Jersey, and originally used as the housing for a water pump on the estate of businessman Edward D. Easton.”
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Frequently Asked Questions
Are dogs allowed on the hiking trails near Paramus?
Yes, many parks in and around Paramus are dog-friendly, but policies require them to be on a leash. Saddle River County Park is a popular choice for walking with dogs on its paved paths. For more rugged, off-leash areas or specific park rules, it's always best to check the official park websites before you go.
What are the best easy, family-friendly hikes in the area?
For a gentle and accessible family outing, the Van Saun County Park loop is an excellent choice. The trail is short, paved, and located within a large park that has other amenities. Most of the trails directly within Paramus are flat and well-maintained, making them suitable for all ages and fitness levels.
Are there any hiking trails with waterfalls near Paramus?
While the immediate Paramus area is mostly flat, you can find waterfalls with a short drive. Saddle River County Park features a scenic waterfall in its Dunkerhook area. For a more dramatic cascade, many hikers visit nearby Palisades Interstate Park, which is home to the picturesque Peanut Leap Cascade.
Where can I find more challenging hikes?
The trails directly in Paramus are mostly easy to moderate. For more strenuous hiking with elevation gain and rocky terrain, you'll need to drive a short distance. Ramapo Valley County Reservation is a top destination for challenging hikes, offering rugged trails, stream crossings, and rewarding viewpoints like Hawk Rock. Palisades Interstate Park also provides difficult rock scrambles along the Hudson River.
Do I need to pay for parking at the trailheads?
Parking is typically free at most local and county parks within Paramus, such as Van Saun County Park and Saddle River County Park. However, larger state parks and reservations outside the immediate area, like Palisades Interstate Park or Bear Mountain, often charge a vehicle entrance fee, especially on weekends and during peak season.
Are there any circular hiking routes?
Yes, there are several enjoyable loop trails. The Wild Duck Pond loop from Ridgewood High School is a great moderate option that circles a scenic pond. Many parks, like Van Saun, are designed with loop paths, making it easy to return to your starting point without backtracking.
What are some popular places to hike around Paramus?
Locals and visitors enjoy a variety of parks for hiking.
Saddle River County Park is a highly-regarded linear park with an extensive multi-use path perfect for long walks. For a more rugged experience, Ramapo Valley County Reservation is a vast, popular park known for its varied trails and dog-friendly paths. Another favorite is Garret Mountain Reservation, a hilltop park offering trails with excellent city views.
How long is the main path in Saddle River County Park?
The main multi-use path in Saddle River County Park runs for approximately six miles (about 10 km) one way. It connects several park areas and towns, offering a long, continuous route for walking or jogging. The Saddle River County Park Path tour covers nearly eight miles of this system.
What do other hikers enjoy most about the trails around Paramus?
The trails around Paramus are highly rated by the komoot community. Hikers often praise the accessibility and convenience of the local green spaces. The well-maintained, paved paths along the Saddle River are frequently mentioned as a highlight for easy, relaxing walks close to home.
What is the best time of year to hike in this region?
Hiking near Paramus is pleasant year-round, but autumn is particularly popular for its comfortable temperatures and beautiful fall foliage, especially in wooded areas like Ramapo Valley County Reservation. Spring offers blooming wildflowers and flowing waterfalls, while summer is great for enjoying the shaded riverside paths.
Are the trails accessible by public transport?
Some parks, particularly those within Paramus and surrounding towns, can be reached via NJ Transit bus routes. However, accessing the trailheads for larger, more remote reservations like Ramapo Valley or Palisades Interstate Park is significantly easier by car. It is best to check bus schedules and routes in advance.
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