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Running Trails
United States
New Jersey
Bergen County

Palisades Park

The best running trails around Palisades Park

4.4

(169)

25,104

runners

168

runs

Jogging around Palisades Park offers diverse landscapes for runners, from dramatic cliffs overlooking the Hudson River to coastal paths along the Pacific Ocean. The region features extensive trail networks, including rugged woodlands, paved sections, and scenic greenways. Terrain varies from gentle riverside strolls and flat, palm-lined routes to more challenging paths with significant elevation changes, providing options for different fitness levels.

Best jogging routes around Palisades Park

  • The most popular jogging route is Allison Park Loop, a 3.7 miles (5.9 km) trail that takes 45 minutes to complete. This moderate route features a 113-meter elevation gain.
  • Another top favourite among local runners is Flat Rock Brook Red Loop Trail, an easy 2.1 miles (3.3 km) path. This route offers a gentle 50-meter climb through natural surroundings.
  • Local runners also love the West side highway access loop from 116th Street–Columbia University, a 6.2 miles (10.0 km) trail leading through urban and riverside landscapes, often completed in about 1 hour 2 minutes.
  • Jogging around Palisades Park is defined by dramatic cliffs, riverfront paths, and coastal greenways. The network offers options for different ability levels, from easy, flat routes to more demanding trails with significant climbs.
  • The routes in Palisades Park are highly rated by the komoot community with an average score of 4.5 stars from over 200 reviews. More than 28,000 runners have used komoot to explore Palisades Park's varied terrain.

Last updated: April 28, 2026

2

runners

#1.

Allison Park Loop

5.90km

00:45

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Hans
October 7, 2024, The Met Cloisters

For sure a place to visit

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Alex
September 24, 2024, Ross Dock Picnic Area

Ross Dock Picnic Area, located in Palisades Interstate Park just north of the George Washington Bridge in Fort Lee, offers a riverfront setting for picnics and more. The area has public picnic tables, grills (with the option for visitors to bring their own), restrooms, water, and trash cans, as well as access to fishing, crabbing, and the park's trail system. Known for its awesome views, Ross Dock also boasts a large playground and open space, making it a busy area in the park, so early arrival is recommended. It is open year-round, but restrooms may close in winter. Metered parking is in effect from April to October.

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Riverside Park, stretching four miles along the Hudson River from 72nd to 158th streets, is considered one of Manhattan’s most scenic parks. Designed by Frederick Law Olmsted in 1875, the park offers a breath of fresh air with rocky landscapes, lawns, and elm groves. Expanded by Robert Moses between 1937 and 1941, it includes modern recreational facilities like sports courts, playgrounds, a marina, and the Manhattan Waterfront Greenway. With barbecuing areas, hiking trails, and kayak launches, the park provides great recreational opportunities.

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The Riverside Walk offers a smooth, car-free path with scenic water views and a few Sakura trees that bloom in the spring. The straight, easy-to-follow trail passes through parks along the way, making it a pleasant urban ride. Shared with walkers, it's important to stay aware of others, especially when busy.

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Jamie S.
August 30, 2024, Pier I

Pier I is a historic fishing pier on the Hudson River in New York City. From here you get truly amazing views of the city and water, just off of Riverside Walk. Near the entrance to the pier there is the Pier I Cafe, where you can grab a quick bite or a coffee before continuing on your way.

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Lisa
July 10, 2024, Long Path

Technically the Long Path begins and ends in New York, threading its way through some of the region's most beautiful parks and trails. This section runs atop the cliffs in New Jersey's Palisades Interstate Park, offering stunning overlooks of Manhattan just across the water.

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The perfect spot to stop and enjoy a picnic with beautiful views over the Hudson River.

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At the end of the wetlands area, you'll encounter a small dam located under the bridge, known as the "Mystery Bridge" due to the rumor that it appeared over a single weekend. While not particularly large, the dam offers a picturesque spot to take a break and appreciate the soothing sound of the cascading water.

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Frequently Asked Questions

How many running routes are available in the Palisades Park area?

The Palisades Park region offers a wide variety of jogging routes, with over 170 different trails documented on komoot. These routes cater to all levels, from easy riverside paths to more challenging trails with significant elevation changes.

What kind of terrain can I expect on the jogging trails in Palisades Park?

Jogging routes in Palisades Park feature diverse terrain. In the Palisades Interstate Park (NJ/NY), you'll find everything from rugged woodlands and natural paths like the Flat Rock Brook Red Loop Trail to paved sections along park roads. The Santa Monica Palisades Park offers firm sand and paved surfaces along the coast. Many routes offer stunning views, whether of the Hudson River cliffs or the Pacific Ocean.

Are there easy jogging routes suitable for beginners or a relaxed run?

Yes, Palisades Park has plenty of easy running options. Approximately 35 routes are classified as easy, offering gentle inclines and shorter distances. A great example is the Flat Rock Brook Red Loop Trail, which is 2.1 miles long with a modest 50-meter climb, perfect for a relaxed jog through natural surroundings.

What are some notable landmarks or natural features to see while running in Palisades Park?

The region is rich in scenic beauty and points of interest. In the Palisades Interstate Park, you can enjoy the majestic Palisades Cliffs and the Hudson River shorefront. For those running near urban areas, highlights like The High Line, Central Park, and Columbus Circle are accessible. The Santa Monica Palisades Park offers panoramic views of the Pacific Ocean and the Santa Monica Pier, along with sculptures and the historic Camera Obscura.

Are there any running routes that offer views of lakes or water features?

Absolutely. Many routes in the broader Palisades Park area provide beautiful water views. You can find trails near the Jacqueline Kennedy Onassis Reservoir, Harlem Meer, and The Pool. Additionally, the North Woods area features a waterfall, adding another natural water element to your run.

What do other runners say about the jogging experience in Palisades Park?

The running routes in Palisades Park are highly regarded by the komoot community, boasting an average rating of 4.5 out of 5 stars from over 200 reviews. Runners frequently praise the diverse landscapes, from dramatic cliffs and riverfront paths to coastal greenways, and appreciate the variety of options for different ability levels.

Are there any circular running routes in the Palisades Park area?

Yes, many of the routes in Palisades Park are designed as loops, offering a convenient way to start and end your run at the same point. For instance, the Allison Park Loop is a popular moderate 3.7-mile circular route, and the West side highway access loop from 116th Street–Columbia University offers a longer 6.2-mile urban and riverside loop.

Can I find running routes that are suitable for families or those with children?

Yes, the region offers family-friendly options, especially those with gentler terrain and shorter distances. The paved sections and less challenging trails, particularly in areas like the Santa Monica Palisades Park or the riverside strolls in Palisades Interstate Park, are ideal for families looking for an enjoyable outdoor activity together.

Are dogs allowed on the jogging trails in Palisades Park?

Many areas within Palisades Park are dog-friendly, but specific regulations can vary depending on the exact location within the vast park system (e.g., Palisades Interstate Park vs. Santa Monica Palisades Park). It's always best to check local signage or park websites for the most current rules regarding pets, especially leash requirements, before heading out with your dog.

What are the options for public transport access to the running routes?

Public transport access varies by location. For routes in the Palisades Interstate Park near urban centers like New York City, options like the West side highway access loop from 116th Street–Columbia University are easily reachable via city transit. In Santa Monica, the park is centrally located and accessible by local buses. Always plan your route and check local transit schedules for the most convenient access points.

Are there any cafes or amenities near the jogging trails?

Yes, depending on your chosen route, you can find amenities nearby. The Hudson River shorefront in Palisades Interstate Park has picnic areas like Ross Dock, Alpine, and Englewood, which may offer facilities. In Santa Monica, the park's proximity to the city center means numerous cafes and restaurants are just a short walk away. For routes closer to urban areas like the Fort Tryon Park loop, you'll find amenities within easy reach.

What is the best time of year to go jogging in Palisades Park?

The best time to jog in Palisades Park largely depends on the specific location and your preference. Spring and fall generally offer pleasant temperatures and beautiful scenery, with vibrant foliage in the Palisades Interstate Park (NJ/NY) during autumn. Summer is also popular, especially for coastal runs in Santa Monica, though it can be warm. Winter running is possible, particularly on paved or well-maintained trails, but some rugged paths might be challenging due to snow or ice.

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