4.6
(87)
9,984
runners
120
runs
Jogging around Englewood Cliffs offers diverse terrain for runners, characterized by its position along the Hudson River. The region features steep, rocky cliffs of the Palisades Interstate Park, providing elevation changes and scenic vistas. Extensive trail networks wind through dense woodlands, nature preserves, and along the riverfront, offering a variety of running experiences. This landscape combines natural beauty with varied paths suitable for different fitness levels.
Last updated: April 28, 2026
4
runners
8.00km
00:58
40m
40m
Jog the moderate 5.0-mile Tenafly Nature Center loop through a lush hardwood forest, featuring natural terrain and views of Pfister's Pond.
2
runners
5.90km
00:45
110m
110m
Jog the moderate 3.7-mile Allison Park Loop for challenging terrain, steep steps, and expansive views of the Hudson River and George Washing

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3.32km
00:25
50m
50m
Jog the easy 2.1-mile Flat Rock Brook Red Loop Trail through an Oak-Hickory forest, gaining 164 feet in 24 minutes.
126
runners
5.10km
00:32
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
116
runners
7.30km
00:46
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Ross Dock Picnic Area, located in Palisades Interstate Park just north of the George Washington Bridge in Fort Lee, offers a riverfront setting for picnics and more. The area has public picnic tables, grills (with the option for visitors to bring their own), restrooms, water, and trash cans, as well as access to fishing, crabbing, and the park's trail system. Known for its awesome views, Ross Dock also boasts a large playground and open space, making it a busy area in the park, so early arrival is recommended. It is open year-round, but restrooms may close in winter. Metered parking is in effect from April to October.
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The perfect spot to stop and enjoy a picnic with beautiful views over the Hudson River.
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This nature preserve boasts over seven miles of well-maintained trails that wind along streams and Pfister's Pond. Encompassing over 400 wooded acres, this tranquil area is a popular destination for birdwatching enthusiasts, offering a peaceful retreat amidst nature.
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This well-maintained hard-packed trail leads you through the Tenafly Nature Center, traversing a beautifully shaded and forested area. In the early morning, you may find yourself surrounded by very few people, allowing you to fully immerse yourself in the peacefulness of nature.
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At the end of the wetlands area, you'll encounter a small dam located under the bridge, known as the "Mystery Bridge" due to the rumor that it appeared over a single weekend. While not particularly large, the dam offers a picturesque spot to take a break and appreciate the soothing sound of the cascading water.
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Flat Rock Nature Center is a 150-acre nature preserve and environmental education center in Englewood. There are several miles of trails open to hikers and runners. The trails mostly run through woods, so there will be shade for a lot of your run.
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Englewood Cliffs offers a wide variety of running experiences, with over 120 routes available. These range from easy strolls to more challenging trails, catering to different fitness levels.
Yes, there are several easy options. The Flat Rock Brook Red Loop Trail is an excellent choice, offering a 2.1-mile (3.3 km) easy run through an Oak-Hickory forest, often completed in about 25 minutes. The paths along the Hudson River within Palisades Interstate Park also provide relatively flat sections for a relaxed pace.
The terrain is quite diverse, characterized by the dramatic Palisades cliffs and the Hudson River. You'll find extensive trail networks winding through dense woodlands, nature preserves, and along the riverfront. Expect a mix of forested paths, some with significant elevation changes, and riverside sections. Many trails offer ample shade.
Absolutely. The Palisades Interstate Park is renowned for its breathtaking views. Routes like the Allison Park Loop offer stunning vistas of the Hudson River and meander through dense woodlands. The Long Path within the park also provides excellent river views. The Rockefeller Lookout, while not a jogging path itself, is a rewarding destination for its panoramic views of the Hudson River and the New York City skyline, including the George Washington Bridge.
Yes, many of the popular running paths in Englewood Cliffs are designed as loops. For example, the Tenafly Nature Center loop is a 5.0-mile (8.0 km) trail through a hardwood forest. The Allison Park Loop is another moderate 3.7-mile (5.9 km) circular path with river views.
For those seeking a challenge, the Palisades Interstate Park offers routes with significant elevation. The Dyckman Hill/Carpenter's Grove Loop, for instance, includes a steep ascent with 320 stone steps, providing a rigorous workout and rewarding views along the Palisades Cliffs.
The running routes in Englewood Cliffs are highly regarded by the komoot community, with an average score of 4.6 stars from over 90 reviews. Runners frequently praise the stunning views of the Hudson River and the New York City skyline, the diverse forested paths, and the variety of options suitable for different skill levels.
While running, you might encounter various natural features. The nearby area includes highlights such as North Woods, which features a waterfall. Other natural monuments and lakes like the Jacqueline Kennedy Onassis Reservoir East Side and Oradell Reservoir are also in the broader region, offering picturesque scenery.
Many trails are suitable for families, especially the easier, flatter sections within nature centers or along the riverfront. The Flat Rock Brook Red Loop Trail, with its easy difficulty and shaded forest paths, is a good option for a family outing.
Yes, many trailheads within Palisades Interstate Park and other nature centers in the area offer parking facilities. For example, Allison Park and Flat Rock Brook Nature Center typically have parking available for visitors accessing their trails.
Many parks and nature preserves in the Englewood Cliffs area, including sections of Palisades Interstate Park, generally allow dogs on trails, often requiring them to be on a leash. It's always best to check specific park regulations before heading out, as rules can vary by location.
Englewood Cliffs offers great running opportunities year-round. Spring and fall provide pleasant temperatures and beautiful foliage. Summer runs benefit from the ample shade provided by the forested trails. Even in winter, many trails remain accessible, offering crisp air and unique scenic views, though some sections might require caution due to ice or snow.


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