The best running trails around Highlands
4.5
(2)
297
runners
39
runs
Jogging around Highlands offers a diverse experience, characterized by coastal multi-use paths and trails with gentle elevation changes. The region features routes along the shoreline, providing views of the water and access to natural and historical sites. Terrain varies from paved paths suitable for easy runs to more undulating trails through wooded areas.
Best jogging routes around Highlands
- The most popular jogging route is Sandy Hook Multi-Use Path, an 8.9 miles (14.3 km) trail that takes 1 hour 28 minutes to complete. This route offers flat, scenic running along the coast.
- Another top favourite among local runners is Laurel Ridge and Grand Tour Loop, a moderate 5.5 miles (8.9 km) path. This trail features varied terrain with some elevation gain through natural landscapes.
- Local runners also love the Rocky Point Loop Trail, a 2.7 miles (4.3 km) trail leading through coastal and wooded areas, often completed in about 32 minutes.
- Jogging around Highlands is defined by coastal paths, multi-use trails, and areas with gentle hills. The network offers options for different ability levels, from easy, flat runs to more challenging routes with moderate climbs.
- The routes in Highlands are highly rated by the komoot community with an average score of 4.5 stars from over 2 reviews. More than 260 runners have used komoot to explore Highlands's varied terrain.
Last updated: April 25, 2026
22
runners
14.3km
01:28
10m
10m
Explore the Sandy Hook Multi-Use Path, a moderate jogging route that stretches 8.9 miles (14.3 km) through diverse coastal landscapes. You will experience a minimal elevation gain of just 23 feet (7 metres) over an estimated 1 hour and 28 minutes, making it a comfortable outing. The paved path offers a pleasant blend of ocean and bay views, interspersed with peaceful wooded sections, providing a varied and engaging experience for your jog.
When planning your visit, you will find the path predominantly flat and well-maintained, suitable for a relaxed pace. Numerous parking options are conveniently located along the route, allowing you easy access to different sections of the trail. There are no specific warnings about closures or permits mentioned, but checking the weather forecast before you go will help ensure a more enjoyable jogging experience.
This route is situated within the Gateway National Recreation Area, offering more than just a scenic jog. You can discover the historic Sandy Hook Lighthouse, which holds the distinction of being the oldest working lighthouse in the United States. Additionally, the path provides access to military relics from the Cold War era, including the Nike Missile Launch Site NY-56, adding a unique historical dimension to your outdoor activity.
12
runners
8.88km
01:05
170m
170m
If you enjoy a varied jogging route with some hills, the Laurel Ridge and Grand Tour Loop is a great choice. This moderate trail covers 5.5 miles (8.9 km) and includes a total elevation gain of 547 feet (167 metres), which you can typically complete in about 1 hour and 4 minutes. As you jog, you'll experience a mix of forested paths and open sections, with rewarding views from spots like the Sandy Hook Overlook.
Planning your visit is straightforward, as Hartshorne Woods County Park is known for its well-marked trail system, making navigation easy. You'll find parking readily available at the park's trailheads, providing convenient access to the start of the route. This makes it simple to get out and enjoy your run without any hassle.
Beyond the natural beauty, the route offers a unique historical touch. You'll pass by historic military bunkers hidden within the forested areas, adding an interesting element to your jogging experience. This blend of natural scenery and historical landmarks makes the Laurel Ridge and Grand Tour Loop a distinctive trail in the region.
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10
runners
4.29km
00:32
60m
60m
Embark on an easy jogging experience along the Rocky Point Loop Trail, a 2.7-mile (4.3 km) route that takes approximately 31 minutes to complete. You'll gain about 200 feet (61 metres) in elevation as you navigate a narrow dirt path winding through a lush green forest. Enjoy the fresh sea air and scenic views of the Shrewsbury and Navesink rivers. Keep an eye out for unique rock formations and historical World War II military bunkers that add character to the landscape.
Planning your visit to the Rocky Point Loop Trail is straightforward. You'll find parking generally available at Hartshorne Woods Park, which offers easy access to the trailhead. This route is often less crowded compared to other trails along the coast, making it a peaceful escape. If you prefer a quieter jogging experience, consider visiting during off-peak hours to fully enjoy the tranquility of the forest and river views. It's a convenient choice for a quick and accessible run.
This trail is considered a hidden gem within Hartshorne Woods Park, offering a blend of natural beauty and historical intrigue. Beyond the scenic river views, you'll encounter remnants of World War II military bunkers, providing a unique glimpse into the past. The trail's accessibility and relatively low foot traffic make it an appealing option if you're seeking a refreshing outdoor activity without the usual crowds.
13
runners
15.5km
01:37
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
14.5km
01:30
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
A staple of the Jersey Shore, sitting right below the Highlands - Sea Bright bridge. The Sopranos was filmed here as well!
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Can get there by foot or by bicycle or by car. This is one of the launch sites for the Nike missiles that were installed in the Cold War days for the last chance defense mechanism against an airborne attack.
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Sandy Hook Trail is a scenic path that winds through dunes and maritime forests, providing breathtaking views of the Atlantic Ocean and the historic Sandy Hook Lighthouse.
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Beach D is part of the sequence of beaches in Gateway Area, sitting along the path that runs along the coast. The nice sandy beach offers some facilities, like a grocery store and public toilets. The Park is the gateway from the ocean into New York Harbor, offering green spaces, historic structures, and cultural landscapes alongside the beaches.
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Sandy Hook Trail is a scenic path that winds through dunes and maritime forests, providing breathtaking views of the Atlantic Ocean and the historic Sandy Hook Lighthouse.
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Beach C sits in the Gateway National Recreation Area on a narrow peninsula with a long sand bank. It’s at a point where the peninsula is very narrow, so you can have easy access to the beach and to the Shrewsbury River.
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Nike Missile Launch Site NY-56 is also known as the Sandy Hook Nike Launch Site or Fort Hancock. During the Cold War, this was one of the most highly classified launch sites in the country. Now a public park, in the last 50 or so years the park would have looked very different; heavily armed patrols were given permission to release attack dogs and shoot trespassers.
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Frequently Asked Questions
How many running routes are available in the Highlands area?
There are over 35 dedicated running routes in Highlands, offering a variety of experiences. These include coastal multi-use paths and trails with gentle elevation changes, catering to different preferences and fitness levels.
What kind of terrain can I expect on jogging trails around Highlands?
The jogging routes in Highlands feature diverse terrain. You'll find flat, scenic coastal paths like the Sandy Hook Multi-Use Path, as well as more varied trails with some elevation gain through natural landscapes, such as the Laurel Ridge and Grand Tour Loop. Some routes also combine coastal and wooded areas.
Are there any easy running routes suitable for beginners or a relaxed jog?
Yes, Highlands offers several easy running routes. A great option is the Rocky Point Loop Trail, which is 2.7 miles (4.3 km) and leads through pleasant coastal and wooded areas, typically completed in about 32 minutes.
What are some notable landmarks or points of interest I can see while running in Highlands?
While jogging in Highlands, you can encounter several interesting landmarks. The Nike Missile Launch Site NY-56 – Sandy Hook Lighthouse loop, for example, takes you past the historic Sandy Hook Lighthouse. Other highlights include the Shrewsbury River Bridge and various trails within Hartshorne Woods Park, like the Forest Trail in Hartshorne Woods Park.
Are there any longer or more challenging running trails for experienced runners?
For experienced runners seeking a challenge, the Nike Missile Launch Site NY-56 – Sandy Hook Lighthouse loop is a difficult 34.7 km (21.6 miles) route. This trail offers a significant distance and varied terrain to test your endurance.
What do other runners say about the jogging routes in Highlands?
The running routes in Highlands are highly rated by the komoot community, with an average score of 4.5 stars from over 2 reviews. More than 260 runners have used komoot to explore the area, often praising the scenic coastal paths and the variety of terrain available.
Are there any running routes that offer views of the water or coastline?
Absolutely. Many routes in Highlands are characterized by their coastal setting. The Sandy Hook Multi-Use Path is an excellent example, offering flat, scenic running directly along the coast with continuous water views.
Can I find any loop trails for jogging in Highlands?
Yes, there are several loop trails available for jogging. The Laurel Ridge and Grand Tour Loop is a popular moderate 5.5-mile (8.9 km) option, and the Rocky Point Loop Trail provides an easier 2.7-mile (4.3 km) circular route.
Are there any running routes that pass through natural parks or wooded areas?
Yes, you can find routes that take you through natural parks and wooded sections. The Laurel Ridge and Grand Tour Loop features varied terrain through natural landscapes, and the Forest Trail in Hartshorne Woods Park is a highlight that can be incorporated into a run.
What is the longest running route available in Highlands?
The longest running route listed is the Nike Missile Launch Site NY-56 – Sandy Hook Lighthouse loop, which spans approximately 34.7 km (21.6 miles) and is classified as difficult.
Are there any routes that connect different towns or points of interest?
Yes, some routes offer connections between different areas. The Highlands–Sea Bright Bridge loop from Highlands is a moderate 11 km (6.8 miles) route that connects Highlands with Sea Bright, offering a scenic journey across the bridge.
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