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Routes
Running trails & routes
United States
New Jersey
Monmouth County

Sandy Hook Multi-Use Path

Moderate

3.5

(28)

29

runners

Sandy Hook Multi-Use Path

01:28

14.3km

10m

Running

Explore the Sandy Hook Multi-Use Path, a moderate jogging route that stretches 8.9 miles (14.3 km) through diverse coastal landscapes. You will experience a minimal elevation gain of just 23 feet (7 metres) over an estimated 1 hour and 28 minutes, making it a comfortable outing. The paved path offers a pleasant blend of ocean and bay views, interspersed with peaceful wooded sections, providing a varied and engaging experience for your jog.

When planning your visit, you will find the path predominantly flat and well-maintained, suitable for a relaxed pace. Numerous parking options are conveniently located along the route, allowing you easy access to different sections of the trail. There are no specific warnings about closures or permits mentioned, but checking the weather forecast before you go will help ensure a more enjoyable jogging experience.

This route is situated within the Gateway National Recreation Area, offering more than just a scenic jog. You can discover the historic Sandy Hook Lighthouse, which holds the distinction of being the oldest working lighthouse in the United States. Additionally, the path provides access to military relics from the Cold War era, including the Nike Missile Launch Site NY-56, adding a unique historical dimension to your outdoor activity.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Gateway National Recreation Area

Waypoints

A

Start point

Parking

Get Directions

1

1.17 km

Beach D, Gateway National Recreation Area

Highlight • Beach

Beach D is part of the sequence of beaches in Gateway Area, sitting along the path that runs along the coast. The nice sandy beach offers some facilities, like a grocery store and public toilets. The Park is the gateway from the ocean into New York Harbor, offering green spaces historic structures, and cultural landscapes alongside the beaches.

Tip by

2

2.30 km

Nike Missile Launch Site NY-56

Highlight • Historical Site

Nike Missile Launch Site NY-56 is also known as the Sandy Hook Nike Launch Site or Fort Hancock. During the Cold War, this was one of the most highly classified launch sites in the country. Now a public park, in the last 50 or so years the park would have looked very different; heavily armed patrols were given permission to release attack dogs and shoot trespassers.

Tip by

3

8.27 km

Sandy Hook Lighthouse

Highlight • Monument

This lighthouse is the oldest working one in the US. It was built in 1764. You can get one of the free tours of the lighthouse given by National Park rangers and enjoy the view from the top, which spans the Sandy Hook Bay, NYC and the ocean.

Tip by

B

14.3 km

End point

Parking

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Way Types & Surfaces

Way Types

14.0 km

225 m

< 100 m

< 100 m

Surfaces

13.4 km

714 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Wednesday 6 May

19°C

13°C

66 %

Additional weather tips

Max wind speed: 29.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Sandy Hook Multi-Use Path?

There are numerous parking options available along the route within the Gateway National Recreation Area. You'll find various lots conveniently located to access different sections of the path. For detailed information on parking, it's best to check the official nps.gov website.

Is the Sandy Hook Multi-Use Path dog-friendly?

Yes, dogs are generally permitted on the Multi-Use Path. However, specific regulations regarding leashes and restricted areas (like certain beach sections during nesting seasons) may apply. Always check the latest rules on the Gateway National Recreation Area website before your visit.

What is the best time of year to jog the path?

The path offers a pleasant jogging experience throughout much of the year. Spring and fall provide comfortable temperatures and beautiful scenery. Summer can be warm, but the coastal breeze often helps. Winter jogging is also possible, though you should dress appropriately for colder, potentially windy conditions.

Are there any permits or entrance fees required to access the Gateway National Recreation Area?

While there is no entrance fee to enter the Gateway National Recreation Area itself, there may be seasonal parking fees, particularly during peak summer months. It's always a good idea to check the official nps.gov website for the most current information on fees and regulations.

How long does it typically take to jog the entire path?

The main Multi-Use Path is approximately 8.7 miles (14.3 km) long. For an average jogger, completing the entire route might take around 1 hour and 28 minutes, depending on your pace and any stops you make to enjoy the scenery or explore landmarks.

Is this trail suitable for beginners?

Yes, the path is considered easy and very suitable for beginners. It is predominantly paved, flat, and level, with only minor inclines. This makes it an excellent choice for those new to jogging or looking for a comfortable, low-impact run.

What kind of scenery and wildlife can I expect to see along the route?

You'll experience diverse scenery, including picturesque beaches with views of the ocean and Sandy Hook Bay, wooded areas, and historical sites. Keep an eye out for wildlife such as deer, fox, and various bird species. On clear days, you might even catch a glimpse of the Manhattan skyline.

What notable landmarks or historical sites can I see along the route?

The path takes you through the historic Fort Hancock area, where you can see military relics, army batteries, and Nike missiles from the Cold War. Don't miss the iconic Sandy Hook Lighthouse, the oldest working lighthouse in the United States, and Nike Missile Launch Site NY-56. You'll also pass by Beach D, a popular spot within the recreation area.

What is the terrain like on the path?

The terrain is predominantly paved, smooth, and flat, making it ideal for jogging, cycling, and inline skating. There are only very mild hills or minor elevation changes, ensuring a comfortable and consistent surface for your activity.

Does the path connect with other trails?

Yes, the route is part of the broader Sandy Hook Multi-Use Path network and also passes through sections of the Shore Tour North. Additionally, several unnamed trails branch off, providing further access to natural and historic sites within the peninsula.

Are there public transport options to reach the area?

While direct public transport to the immediate trailhead might be limited, options like seasonal ferries or bus services to the general Sandy Hook area may be available. It's advisable to check local transit authority websites for the most up-to-date schedules and routes.

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