The best running trails around New London
5.0
(1)
124
runners
18
runs
Jogging around New London offers a variety of routes characterized by its numerous lakes and scenic shoreline. The region features a landscape of gentle rolling hills and accessible paths, often tracing the perimeters of bodies of water like Sunapee Lake and Pleasant Lake. These running routes provide opportunities to explore the natural environment, with trails that range from flat lakeside loops to paths with moderate elevation changes. The area's terrain is well-suited for both casual runs and more sustained efforts.
…Last updated: April 25, 2026
17
runners
8.99km
00:57
80m
80m
Start your jogging adventure on the Pleasant Lake loop and Elkins Beach, a moderate route covering 5.6 miles (9.0 km) with 255 feet (78 metres) of elevation gain. You can…
14
runners
4.79km
00:30
30m
30m
Enjoy a refreshing jog on the Kezar Lake Loop Trail, an easy 3.0 miles (4.8 km) route that takes you along scenic lakeside paths. You will experience a gentle elevation…
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4
runners
12.0km
01:17
180m
180m
This moderate 7.4-mile jogging loop from New London offers scenic views of Pleasant Lake and Elkins Beach, with 597 feet of elevation gain.
5.0
(1)
4
runners
9.28km
00:58
60m
60m
Jog this 5.8-mile (9.3 km) moderate loop around Little Sunapee Lake, enjoying paved roads and beautiful water views.
2
runners
6.79km
00:51
220m
220m
This moderate 4.2-mile jogging trail on Bog Mountain offers challenging terrain, panoramic summit views, and wildlife sightings.
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Tips from the Community
Elkins Beach is a little sandy inlet on the eastern side of Pleasant Lake. It's a great place to stop and catch your breath and enjoy views across the water.
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Little Sunapee Lake is a pretty lake along Little Sunapee Road, a mostly flat road in a quiet residential area. This is a scenic spot in this otherwise urban area.
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Bog Mountain may not get as much traffic as some other nearby peaks, but it still offers great views of peaks including Kearsarge, Sunapee and Smarts. Heads up: You'll have to break your stride to scramble up some rocky shelves, and the trail sometimes gets muddy.
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This beach is a great spot to cool off or hop in the water for a swim — as long as you stay within the marked areas. Beach staff are available only during the summer (they will not be on site after Labor Day) and no dogs or other pets are allowed.
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If you're looking for a nice nature walk in an urban setting, walking around Little Sunapee Lake is a good choice. Although you'll be walking on the roadside it's a quiet, mostly flat byway that you might find yourself sharing with runners and bikers — and of course the gorgeous backdrop of the lake.
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Elkins Beach is a little sandy inlet on the eastern side of Pleasant Lake. It's a great place to stop and catch your breath and enjoy views across the water.
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The loop around Kezar Lake is a fine way to take in fall foliage as you stretch your legs. This is technically a road run, but the terrain will keep you on your toes with a mix of pavement, gravel and dirt. At the south end of the lake you'll find Wadleigh State Park, which even has a small beach.
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Elkins Beach is a little sandy inlet on the eastern side of Pleasant Lake. It's a great place to stop and catch your breath and enjoy views across the water.
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Frequently Asked Questions
How many running routes are available in the New London area?
There are over 14 dedicated running routes around New London, catering to various fitness levels. You'll find a good mix of easy and moderate trails to explore.
Are there any easy running routes suitable for beginners in New London?
Yes, New London offers several easy running routes perfect for beginners. One excellent option is the Lake Avenue & Burkehaven Hill Road 5k running loop via Sunapee Lake, which is an easy 3.1-mile trail with gentle elevation changes.
What are some longer running trails in the New London area?
For those looking for a longer run, the Elkins Beach running loop from New London offers a moderate 7.4-mile (11.9 km) path. Another great choice is the Pleasant Lake loop and Elkins Beach, which is 5.6 miles (9.0 km) long.
Are there any circular running routes around New London?
Absolutely. Many of the routes in New London are designed as loops, offering a continuous running experience. The Kezar Lake Loop Trail is a popular 3.0-mile circular route, and the Little Sunapee Lake running loop provides a moderate 5.7-mile (9.2 km) circular path.
What kind of scenic views can I expect on New London's running trails?
New London's running trails are renowned for their beautiful lakeside scenery. Many routes trace the perimeters of picturesque bodies of water like Sunapee Lake, Pleasant Lake, and Kezar Lake, offering serene water views and glimpses of the region's gentle rolling hills.
What do other runners say about the trails in New London?
The running routes in New London are highly rated by the komoot community, with an average score of 5.0 stars from over 1 review. More than 95 runners have used komoot to explore the varied terrain, often praising the scenic lakeside paths and accessible nature of the trails.
Are there any interesting landmarks or natural attractions near the running routes?
Yes, the New London area is rich with natural beauty. You can find attractions like Mount Kearsarge, the expansive Lake Sunapee, and tranquil spots like Goose Pond. There are also beautiful forest areas such as Sutton Town Forest and Wetland and Little Sunapee Assoc. Memorial Forest.
Is New London a good place for family-friendly jogging?
Yes, the region's gentle rolling hills and accessible paths make it suitable for family outings. Many of the easy, shorter loop trails, especially those around the lakes, are great for families looking to enjoy a run together.
What is the best time of year to go running in New London?
New London offers enjoyable running experiences throughout much of the year. Spring and fall provide comfortable temperatures and beautiful foliage, while summer is ideal for lakeside runs. Winter running is possible, but some trails may require appropriate gear due to snow and ice.
Are there any running trails in New London that are dog-friendly?
Many of New London's outdoor trails are generally dog-friendly, but it's always recommended to check specific trail regulations or local signage for any restrictions. Always ensure your dog is on a leash and that you clean up after them to maintain the natural environment for everyone.
Are there running routes accessible by public transport in New London?
Public transport options directly to trailheads in New London may be limited. It's often best to plan for personal vehicle access, as many trailheads and lake access points typically offer parking facilities.
Where can I find parking for the running trails in New London?
Parking is generally available at public access points for the various lakes and at designated trailheads throughout the New London area. Specific parking details can often be found on individual route pages or local park information.
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