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Routes
Running Trails
United States
New Hampshire
Grafton County

Hanover

The best running trails around Hanover

4.4

(16)

513

runners

45

runs

Jogging around Hanover offers a diverse landscape of green spaces and waterways. The region is characterized by its generally flat topography, extensive riverside paths along the Leine and Ihme, and numerous urban forest trails within areas like Eilenriede. These features provide varied running experiences, from paved loops around lakes to softer forest paths.

Best jogging routes around Hanover

  • The most popular jogging route is Storrs Pond Recreation Area & Oak Hill Natural Area loop, a 6.7 miles (10.9 km) trail that takes about 1 hour 24 minutes to complete, offering varied terrain through natural areas.
  • Another top favourite among local runners is Grasse Road Loop Trail, an easy 1.4 miles (2.3 km) path. This route provides a quick and accessible option for a short run.
  • Local runners also love the Hanover loop from Hanover, a 5.6 miles (9.0 km) trail leading through local streets and green spaces, often completed in about 57 minutes.
  • Jogging around Hanover is defined by its urban forests, riverside paths, and accessible green spaces. The network offers options for different ability levels, from easy loops to more challenging routes with moderate elevation gain.
  • The routes in Hanover are highly rated by the komoot community with an average score of 4.1 stars from over 13 reviews. More than 400 runners have used komoot to explore Hanover's varied terrain.

Last updated: June 23, 2026

2

runners

#1.

Storrs Pond Recreation Area & Oak Hill Natural Area loop

10.9km

01:24

230m

230m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

2.26km

00:15

40m

40m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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5.0

(2)

60

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

1.0

(1)

24

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Hanover

The Appalachian Trail — America's most iconic long-distance hike

Hiking around Hanover

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Cycling around Hanover

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The Appalachian Trail — America's most iconic long-distance hike

Hiking Collection by

Jamie S.

Tips from the Community

Jamie S.
November 26, 2023, Lower Pond

Lower Pond is a small pond on the quiet, residential Greendboro Road in Hanover. This is a nice place to keep an eye out for birds, deer, and other wildlife by the water.

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oliviakellis
November 20, 2023, Lower Pond

Small yet idyllic lake off of Greensboro Rd, offering a breath of fresh air during a ride in the Hanover area.

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Caro "Bandit"
November 15, 2023, Hanover

The flagship of the city, founded in 1761, is the impressive building of the elite Dartmouth University. But even beyond that, Hanover exudes its very own charm with its location on the Connecticut River, interesting museums, theaters, cafés and restaurants. The long-distance Appalachian Trail runs directly through Hanover and tempts hikers to stay longer.

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Oak Hill Natural Area is a beautiful outdoor space situated near Hanover, New Hampshire. It offers visitors a chance to enjoy nature through its network of multi-use trails that wind through woodlands and meadows. The area is known as an excellent spot for hiking, birdwatching and enjoying the local flora and fauna.

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Storrs Pond Recreation Area is a popular outdoor destination located in Hanover, New Hampshire. It features a picturesque pond with swimming and boating facilities, as well as hiking trails and picnic areas. The area is known for its family-friendly atmosphere and offers various recreational activities.

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Daniel Krueger
October 17, 2023, Balch Hill

Balch Hill's summit lies at 937-foot and offers great views of the surrounding area of New Hampshire. Once you reach the summit, there is a little bench to have a seat, or you can just sit on the meadow and have a nice picknick with a fascinating view, that only gets better during sunset.

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The flagship of the city, founded in 1761, is the impressive building of the elite Dartmouth University. But even beyond that, Hanover exudes its very own charm with its location on the Connecticut River, interesting museums, theaters, cafés and restaurants. The long-distance Appalachian Trail runs directly through Hanover and tempts hikers to stay longer.

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Frequently Asked Questions

How many running routes are available in Hanover?

Hanover offers a wide variety of running routes, with over 40 different options available on komoot. These routes cater to all levels, from easy strolls to more challenging runs.

Are there any easy running trails suitable for beginners or a relaxed jog?

Yes, Hanover has several easy running trails. For instance, the path around Maschsee is a popular, flat 6-kilometer loop, perfect for beginners or a relaxed jog. The Grasse Road Loop Trail is another easy option, offering a quick 1.4-mile path for a shorter run.

What are the most scenic jogging routes in Hanover?

For scenic runs, the paths along the Leine and Ihme Rivers offer beautiful waterside views, often starting from Maschpark. The routes around the historic Herrenhäuser Gärten, particularly the Georgengarten and Herrenhäuser Allee, provide a regal backdrop for your run. Additionally, the extensive urban forest of Eilenriede offers miles of picturesque forest trails.

Can I find circular running routes in Hanover?

Absolutely. Many of Hanover's popular running spots feature circular routes. The 6-kilometer loop around Maschsee is a prime example, offering a continuous circuit. The Hanover loop from Hanover is another well-liked circular trail, covering 5.6 miles through local streets and green spaces.

Are there running trails in Hanover that are suitable for families?

Yes, Hanover's generally flat terrain and well-maintained paths make many routes family-friendly. The asphalt multi-use path around Maschsee is ideal for families, as are many of the less strenuous paths within Eilenriede. These areas provide safe and enjoyable environments for all ages.

Which running routes offer good access to public transport?

Many of Hanover's central running locations are easily accessible by public transport. Maschsee is well-connected, as are the starting points for routes along the Leine and Ihme Rivers near Maschpark. The vast Eilenriede forest also has multiple entry points reachable via the city's public transport network.

Are there any running trails with parking facilities?

Yes, parking is generally available near many of Hanover's popular running areas. For example, you can often find parking close to Maschsee and various entry points to Eilenriede. For routes further afield, such as those near Steinhuder Meer or Altwarmbüchener See, dedicated parking areas are typically provided.

What kind of terrain can I expect on Hanover's running routes?

Hanover's running routes primarily feature a generally flat topography. You'll find a mix of surfaces, including asphalt paths around lakes like Maschsee, gravel paths, and natural forest trails within areas like Eilenriede. While most routes are flat, some areas like the Benther Berg ridgeline offer slight elevation changes for a varied experience.

What do other runners say about jogging in Hanover?

The running routes in Hanover are highly rated by the komoot community, with an average score of 4.1 stars from over 13 reviews. Runners often praise the diverse landscape, from urban forests to riverside paths, and the accessibility of the green spaces for all ability levels.

Are there any notable landmarks or attractions along the running routes?

Yes, several routes offer views of interesting landmarks. The paths around Herrenhäuser Gärten allow you to jog past artistic and architectural masterpieces. The Maschsee loop provides views of the lake and surrounding city. For natural attractions, you might encounter highlights like Storrs Pond Recreation Area or Hurricane Forest Wildlife Refuge on some trails.

What are some longer running routes for endurance training?

For longer runs, you can extend the Maschsee loop with detours into the Leineaue. The Storrs Pond Recreation Area & Oak Hill Natural Area loop is a substantial 6.7-mile trail, ideal for endurance training. Another challenging option is the Hanover – Hanover, New Hampshire loop from Hanover, which spans over 10 miles.

Are there any running routes suitable for winter or rainy weather?

Yes, the path around Maschsee is illuminated during darker seasons, making it suitable for winter runs. Its asphalt surface also makes it more manageable in rainy conditions compared to unpaved trails. Many urban paths along the rivers are also well-maintained and can be used in various weather conditions.

Most popular routes around Hanover

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