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Cycling routes
United States
Minnesota
Polk County

East Grand Forks

The best cycling routes around East Grand Forks

4.3

(16)

31

riders

6

rides

If you've ever tried to plan touring cycling around East Grand Forks, you know how overwhelming the options can be. With so many trails crisscrossing the area, it's tough to tell which routes are genuinely worth your time and effort, and which are just filler. We get it – you want the good stuff, not endless scrolling.

That's where komoot comes in. Our community of local riders has mapped, ridden, and reviewed the best touring cycling routes here, so we've…

Last updated: June 4, 2026

#1.

Greater Grand Forks Greenway

29.1km

01:46

40m

40m

The Greater Grand Forks Greenway offers a wonderfully easy touring cycling experience, tracing 18.1 miles (29.1 km) along the Red River and Red Lake River. With a mere 146 feet…

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6

riders

The Greenway loop from Grand Forks offers a delightful touring cycling experience, guiding you through 2,200 acres of natural open space in the heart of two cities. You'll pedal along…

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The Riverside Park Warming House – The Greenway loop offers a wonderfully accessible touring cycling experience, tracing the scenic Red and Red Lake Rivers. This easy 8.6-mile (13.9 km) route,…

Easy

5.0

(4)

5

riders

The Bike loop from Grand Forks offers a delightful and easy touring cycling experience along the paved Greenway of Greater Grand Forks. This 4.1-mile (6.6 km) route, with a mere…

Easy
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Popular around East Grand Forks

Hiking around East Grand Forks

Road Cycling Routes around East Grand Forks

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Tips from the Community

AverieOutside
August 17, 2023, Riverside Park Warming House

During North Dakota's bitter winter months, this building is open to the public as a warming house for visitors to take a break indoors from the chilly temperatures.

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mtm05005
July 17, 2023, The Greenway

The Greenway is a traffic free biking and walking path around Grand Forks. A large portion of the path follows the Red River. There are multiple spots with benchs and picnic tables to stop, take a break and enjoy the views.

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Grand Forks is the last city before you cross over into Minnesota. If you go over the bridge, you can cross over state lines.

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Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes in East Grand Forks?

The touring cycling routes in East Grand Forks are predominantly flat, offering an easy and accessible experience. They primarily utilize the extensive paved, multi-use trails within the Greater Grand Forks Greenway, which borders the Red River and Red Lake River. This means minimal elevation changes and smooth surfaces, ideal for touring cyclists.

Are there any circular touring cycling routes in East Grand Forks?

Yes, East Grand Forks offers several circular touring cycling routes. The Greater Grand Forks Greenway features a significant 10-mile loop that connects both Grand Forks, North Dakota, and East Grand Forks, Minnesota. You can explore routes like The Greenway loop from Grand Forks or The Greenway – Riverside Park Warming House loop from Grand Forks, which provide scenic loops through the park system.

What natural features will I see along the cycling routes?

The primary natural features you'll encounter are the Red River and Red Lake River, which wind through the heart of the Greater Grand Forks Greenway. The park system itself is a vast natural open space, offering glimpses of wildflowers and various animal species along the riverbanks. You'll also notice the unique northward flow of the Red River.

Are the touring cycling routes in East Grand Forks suitable for families and children?

Absolutely. The routes in East Grand Forks are generally easy and flat, with paved, multi-use trails and minimal vehicle crossings, making them very suitable for families and children. The Greater Grand Forks Greenway is an excellent example, providing long, uninterrupted stretches in a safe environment.

Can I bring my dog on the cycling trails in East Grand Forks?

The Greater Grand Forks Greenway, which hosts most of the touring cycling routes, is generally dog-friendly. Many multi-use trails allow leashed dogs. However, it's always best to check specific park regulations or signage for any restrictions in certain areas or facilities within the Greenway.

Where can I park my car when accessing the cycling trails?

There are several convenient access points and parks within East Grand Forks that offer parking for trail users. These include River Heights Park, Sherlock Park, Griggs Park, Eagle Point, and O'Leary Park (Crestwood Trailhead), all providing easy access to the Greenway trails.

What is the best time of year for touring cycling in East Grand Forks?

The best time for touring cycling in East Grand Forks is typically during the warmer months, from late spring through early autumn, when the weather is mild and the trails are clear. The Greenway is designed for year-round recreation, but specific conditions vary seasonally. For current conditions, it's advisable to check local weather forecasts.

Are there options for winter cycling in East Grand Forks?

Yes, the area transforms in colder months and offers opportunities for winter activities. While some trails are groomed for cross-country skiing and snowmobiling, dedicated winter biking trails might be available. It's recommended to check local conditions and trail status for specific winter cycling options.

What do other touring cyclists enjoy most about cycling in East Grand Forks?

The touring cycling routes in East Grand Forks are highly rated by the komoot community, with an average score of 4.5 stars from more than 10 reviews. Cyclists often praise the extensive network of paved, multi-use trails, the flat and easy terrain, and the scenic riverine views along the Red River and Red Lake River within the Greater Grand Forks Greenway.

Are there any longer touring cycling routes available in the East Grand Forks area?

While many routes within East Grand Forks are shorter, the Greater Grand Forks Greenway connects to the 100-mile paved Rural Bicycle Loop in Grand Forks, North Dakota. This offers an excellent option for those seeking significantly longer rides beyond the immediate city limits.

Are there any cafes or amenities near the cycling trails?

The Greater Grand Forks Greenway is well-integrated with the cities of East Grand Forks and Grand Forks. While specific cafes directly on the trails might be limited, the trail system connects to downtown areas in both cities, where you can find various cafes, pubs, and other amenities. It's a good idea to plan your route to include stops in these areas.

How many touring cycling routes are available in East Grand Forks?

There are over 8 touring cycling routes available in East Grand Forks, ranging in length and offering various experiences within the Greater Grand Forks Greenway and connecting areas. Most of these routes are classified as easy, making them accessible to a wide range of cyclists.

Most popular routes around East Grand Forks

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