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Running Trails
United States
Honolulu County

Makaha Valley

The best running trails around Makaha Valley

16

runners

5

runs

Jogging around Makaha Valley offers a refreshing environment for physical activity amidst diverse natural beauty. The region is characterized by lush green mountains, steep valleys, and tropical vegetation, providing dramatic scenery with cliffs and rolling hills. Joggers can experience scenic views of both mountainous ridges and the expansive ocean, with Mount Kaʻala forming an impressive backdrop. The valley also features agricultural lands and the year-round Makaha Stream, contributing to its verdant environment.

Best jogging routes around Makaha Valley

  • The most…

Last updated: July 2, 2026

8

runners

#1.

Kuaokalā Trail Loop

18.1km

02:17

840m

840m

Challenge yourself on the Kuaokalā Trail Loop, a difficult 11.3-mile jogging route with stunning ridge views and unique pine forests.

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Hard

6.95km

00:43

30m

30m

Jog the Nānākuli loop, a moderate 4.3-mile route on O‘ahu with 109 feet of gain, offering coastal views and a historic church.

Moderate
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16.8km

01:54

430m

430m

Jog the difficult 10.4-mile Wai'anae Valley Road in Wai'anae Kai Forest Reserve, gaining 1397 feet with ocean views.

Hard

Jog the 7.1-mile Kaneaki Heiau via Kill Drive loop in Makaha, a moderate route with 638 feet of elevation gain and scenic views.

Moderate

14.0km

01:36

380m

380m

Jogging the Wai'anae Kai Forest Road offers a difficult 8.7-mile route with 1260 feet of elevation gain through varied Oahu landscapes.

Hard

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Makaha Valley

Cycling around Makaha Valley

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Road Cycling Routes around Makaha Valley

Tips from the Community

Christopher
October 18, 2023, Nānākuli Historic Wooden Church

Nānākuli is home to one of the oldest Hawaiian Home Land Divisions established through the Native Hawaiian Homes Commission Act of 1921! This area, which is predominately Native Hawaiian, gives you a true sense of the Hawaiian culture without interference from the large resorts.

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This is a narrow paved road heading up into the Waianae Kai Forest Reserve. The traffic you'll encounter will be hikers heading up to the trail. If you are really looking for a challenge, you can continue up Mount Kaʻala Trail that has some scrambling and steep sections.

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Christopher
October 18, 2023, Kaneaki Heiau

This heiau (temple), built in the 17th Century, was dedicated to Lono, the benevolent god of harvest and fertility. The grass and thatched huts were used as prayer and meditation chambers. This entire site has been completely restored to be historically correct. This center is open 10-2 everyday except Monday (closed).

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From here, you can catch a glimpse of the tops of the randome. These golfball looking spheres are part of the Kaena Point Space Force Station. They are responsible for receiving and processing data then in turn, enabling control of satellites by relaying commands from control centers.

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This road travels through very thick forest right at the foot of Pu'ukawiwi mountain. The Wai'anae Kai Forest Reserve delivers a diverse opportunity for recreational hunting which include two ungulate species (feral pig and goat).

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Christopher
October 6, 2023, Kaneaki Heiau

This heiau (temple), built in the 17th Century, was dedicated to Lono, the benevolent god of harvest and fertility. The grass and thatched huts were used as prayer and meditation chambers. This entire site has been completely restored to be historically correct. This center is open 10-2 everyday except Monday (closed).

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closest view of Kaena Point Radomes

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Frequently Asked Questions

How many running trails are available in Makaha Valley?

There are currently 6 diverse running routes mapped in Makaha Valley on komoot. These range from moderate loops to more challenging trails with significant elevation gain, offering options for various fitness levels.

What kind of terrain can I expect on the jogging routes in Makaha Valley?

Jogging routes in Makaha Valley traverse a variety of landscapes. You'll find lush green mountains, steep valleys, and vibrant tropical vegetation, often providing dramatic scenery with cliffs and rolling hills. Many routes offer scenic views of both mountainous ridges and the expansive ocean. Some trails also pass through agricultural lands, offering a more rural and tranquil setting.

Are there routes suitable for beginners or those looking for an easier run?

Yes, Makaha Valley offers routes suitable for different ability levels. While there are challenging trails, you can find moderate options like the Kaneaki Heiau via Kill Drive loop — Mākaha, which is 7.1 miles (11.5 km) long, or the PuʻUʻOhulu Kai loop — O‘ahu, a 4.1 miles (6.5 km) trail with rolling hills. The famous Kaʻena Point Trail, though not directly in the guide, is also known for being mostly level and visually rewarding.

What do other runners say about the trails in Makaha Valley?

The running routes in Makaha Valley are highly rated by the komoot community, with an average score of 3.0 stars from 1 review. Over 15 runners have used komoot to explore the varied terrain, often praising the dramatic scenery and the refreshing environment for physical activity.

Are there any circular running routes in Makaha Valley?

Yes, there are circular running routes available. For example, the Kaneaki Heiau via Kill Drive loop — Mākaha is a moderate 7.1-mile (11.5 km) path that explores the cultural site of Kaneaki Heiau. Another option is the PuʻUʻOhulu Kai loop — O‘ahu, a 4.1-mile (6.5 km) trail offering views of the surrounding O‘ahu terrain.

What scenic points or landmarks can I see while jogging in Makaha Valley?

Makaha Valley offers several scenic points and landmarks. You can encounter cultural sites like Kaneaki Heiau, a restored 17th-century temple. Natural features include Kaneana Cave, a significant geological site. Many routes also provide stunning views of Mount Kaʻala, Oʻahu's highest peak, and the expansive ocean.

What is the best time of year to go jogging in Makaha Valley?

Makaha Valley offers a pleasant environment for jogging year-round due to Oʻahu's tropical climate. However, after heavy rains, temporary waterfalls can cascade down the mountains, adding to the natural spectacle. The western side of Oʻahu, where Makaha is situated, is generally less visited, offering a more peaceful experience at any time of year.

Are the running trails in Makaha Valley family-friendly?

While specific family-friendly designations vary by trail, many of the moderate routes with less strenuous climbs can be suitable for families. The region's natural beauty and less crowded atmosphere make it an enjoyable place for outdoor activities. Always check the specific trail details for distance and elevation to ensure it matches your family's capabilities.

Can I bring my dog on the running trails in Makaha Valley?

Generally, many outdoor trails in Hawaii allow dogs, often requiring them to be on a leash. However, specific regulations can vary by park or reserve. It's always best to check local signage or park websites for the most current rules regarding pets on trails in Makaha Valley and the Waiʻanae Kai Forest Reserve to ensure a pleasant experience for everyone.

Is public transport available to access the running trails in Makaha Valley?

Public transport options to directly access trailheads in Makaha Valley can be limited compared to more urban areas of Oʻahu. While TheBus (Oʻahu's public transit system) serves the Makaha area, reaching specific trail starting points might require additional walking or a short taxi/rideshare. It's advisable to plan your route in advance using public transport maps.

Where can I park when visiting the jogging trails in Makaha Valley?

Parking availability varies by trailhead. For popular areas like the Kaʻena Point Trail, designated parking lots are usually available. For other routes, roadside parking might be an option, but it's always recommended to park responsibly and be mindful of local regulations and private property. Arriving earlier in the day can often help secure a spot.

Are there any unique natural features to look out for on the running routes?

Absolutely. Makaha Valley is known for its dramatic natural beauty. Keep an eye out for the lush tropical vegetation, steep valleys, and the impressive backdrop of Mount Kaʻala. After heavy rains, you might even spot temporary waterfalls cascading down the mountains. The Makaha Stream, originating in the Waiʻanae mountain range, also contributes to the valley's verdant environment.

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