4.8
(4)
409
runners
10
runs
Jogging around Maili, Hawaii, provides access to the serene leeward coast of Oahu. The region is characterized by long stretches of white-sand beaches, clear turquoise waters, and panoramic views of the Waianae Mountain Range. Joggers can experience both coastal paths and trails leading to scenic viewpoints, offering diverse terrain for various fitness levels.
Last updated: June 24, 2026
5.0
(1)
8
runners
6.32km
00:39
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
6.66km
00:42
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
6.95km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16.8km
01:54
430m
430m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11.5km
01:14
190m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Maili
Nānākuli is home to one of the oldest Hawaiian Home Land Divisions established through the Native Hawaiian Homes Commission Act of 1921! This area, which is predominately Native Hawaiian, gives you a true sense of the Hawaiian culture without interference from the large resorts.
0
0
This heiau (temple), built in the 17th Century, was dedicated to Lono, the benevolent god of harvest and fertility. The grass and thatched huts were used as prayer and meditation chambers. This entire site has been completely restored to be historically correct. This center is open 10-2 everyday except Monday (closed).
0
0
Being home to multiple luxury resorts, this island is a haven for tourists. Experiences include sailing expeditions, snorkeling, golf, sunsets, shops, and restaurants to name a few.
0
0
This road travels through very thick forest right at the foot of Pu'ukawiwi mountain. The Wai'anae Kai Forest Reserve delivers a diverse opportunity for recreational hunting which include two ungulate species (feral pig and goat).
0
0
Mermaid Cave, or tunnels as it's often called, is a popular tourist destination. To get here, you walk over lava rock and go through an open hole. This cave is best spectated from a distance, but if you do decide to venture in, it is best to do so at low tide. To get out you have to be able to lift your own body weight, so maybe do a few pull-ups in the hotel gym to see if you are up to it!
0
0
This heiau (temple), built in the 17th Century, was dedicated to Lono, the benevolent god of harvest and fertility. The grass and thatched huts were used as prayer and meditation chambers. This entire site has been completely restored to be historically correct. This center is open 10-2 everyday except Monday (closed).
0
0
Maili offers a selection of 8 distinct running routes, catering to various fitness levels. These routes provide diverse terrain, from coastal paths to more challenging uphill trails, all within the scenic leeward coast of Oahu.
Jogging in Maili features a mix of terrain. You'll find long stretches of white-sand beaches, coastal paths, and trails that lead to scenic viewpoints within the Waianae Mountain Range. Some routes, like the Puʻu O Hulu Trail (Pink Pillbox Hike), offer steeper sections for a more challenging workout.
Yes, Maili has options suitable for beginners. While specific easy routes aren't detailed, the region's long stretches of uncrowded beaches, particularly at Maili Beach Park, offer leisurely runs along the sand. These provide a gentle, scenic experience for those new to jogging or looking for a relaxed pace.
Absolutely. Maili is renowned for its stunning coastal scenery. Many routes, including the popular Ko ‘Olina loop and Mermaid Tunnels loop, offer continuous panoramic views of the Pacific Ocean and the picturesque coastline. The Maili Pillbox Hike also provides breathtaking ocean vistas from its summit.
While jogging in Maili, you can encounter several points of interest. The Puʻu O Hulu Trail (Pink Pillbox Hike) leads to historic World War II-era bunkers with incredible views. The Ko ‘Olina loop offers views of the Ko Olina resort area and its lagoons. Further afield, you might explore the ancient Kaneaki Heiau, a historical site.
Yes, Maili features several excellent loop trails for runners. Popular options include the Ko ‘Olina loop, the Mermaid Tunnels loop, and the Nānākuli loop, all of which are highly rated by the komoot community.
Maili's tropical climate offers warm temperatures year-round, making it suitable for outdoor exercise anytime. However, it's advisable to plan your runs for early mornings to avoid the midday sun and enjoy cooler temperatures. The summer months generally offer calmer waters, which can enhance beach running experiences.
While specific family-friendly routes aren't highlighted, the expansive grassy areas and walking paths at Maili Beach Park provide a safe and pleasant environment for families to enjoy a run or walk together. The park also offers amenities like restrooms and picnic areas.
The running routes in Maili are highly rated by the komoot community, with an average score of 5.0 stars from 3 reviews. Over 300 runners have explored the area, often praising the serene coastal beauty, diverse terrain, and the opportunity to experience both leisurely beach runs and more challenging uphill trails with stunning views.
Maili is located along Farrington Highway on Oahu's Leeward Coast, which is generally accessible. For specific trails like the Maili Pillbox Hike, public transportation options are available, though it's always recommended to check local bus schedules for the most current information on routes and stops near your desired starting point.
Yes, for experienced runners seeking a challenge, the Wai'anae Valley Road route is a difficult option, covering over 16 kilometers with significant elevation gain. Additionally, the Maili Pillbox Hike, though shorter, offers steep sections that provide a good workout with rewarding panoramic views.
While extensive paved jogging routes are not explicitly detailed beyond specific park areas, Maili Beach Park features a walking/running path that winds through the park, offering a paved surface for a portion of your run. The area's natural landscape primarily consists of beaches and trails.


Browse the best Running Trails & Routes in other regions.