Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United States
Honolulu County

Maili

The best running trails around Maili

4.8

(4)

409

runners

10

runs

Jogging around Maili, Hawaii, provides access to the serene leeward coast of Oahu. The region is characterized by long stretches of white-sand beaches, clear turquoise waters, and panoramic views of the Waianae Mountain Range. Joggers can experience both coastal paths and trails leading to scenic viewpoints, offering diverse terrain for various fitness levels.

Best jogging routes around Maili

  • The most popular jogging route is Ko ‘Olina loop, a 3.9 miles (6.3 km) trail that takes 39 minutes to complete. This route offers views of the Ko Olina resort area and its lagoons.
  • Another top favourite among local runners is Mermaid Tunnels loop, a moderate 4.1 miles (6.7 km) path. This route features coastal scenery and takes approximately 41 minutes to complete.
  • Local runners also love the Nānākuli loop, a 4.3 miles (7.0 km) trail leading through the Nānākuli area, often completed in about 43 minutes.
  • Jogging around Maili is defined by its long stretches of white-sand beaches, coastal paths, and views of the Waianae Mountain Range. The network offers options for different ability levels, from leisurely beach runs to more challenging uphill trails.
  • The routes in Maili are highly rated by the komoot community with an average score of 5.0 stars from 3 reviews. More than 300 runners have used komoot to explore Maili's varied terrain.

Last updated: June 24, 2026

5.0

(1)

8

runners

#1.

Ko ‘Olina loop

6.32km

00:39

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

1

runners

6.66km

00:42

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

6.95km

00:43

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

16.8km

01:54

430m

430m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 6 more runs around Maili.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Maili

Cycling around Maili

Road Cycling Routes around Maili

Hiking around Maili

Tips from the Community

Christopher
October 18, 2023, Nānākuli Historic Wooden Church

Nānākuli is home to one of the oldest Hawaiian Home Land Divisions established through the Native Hawaiian Homes Commission Act of 1921! This area, which is predominately Native Hawaiian, gives you a true sense of the Hawaiian culture without interference from the large resorts.

0

0

Christopher
October 18, 2023, Kaneaki Heiau

This heiau (temple), built in the 17th Century, was dedicated to Lono, the benevolent god of harvest and fertility. The grass and thatched huts were used as prayer and meditation chambers. This entire site has been completely restored to be historically correct. This center is open 10-2 everyday except Monday (closed).

0

0

Christopher
October 12, 2023, Ko Olina Beach

Being home to multiple luxury resorts, this island is a haven for tourists. Experiences include sailing expeditions, snorkeling, golf, sunsets, shops, and restaurants to name a few.

0

0

This road travels through very thick forest right at the foot of Pu'ukawiwi mountain. The Wai'anae Kai Forest Reserve delivers a diverse opportunity for recreational hunting which include two ungulate species (feral pig and goat).

0

0

Christopher
October 10, 2023, Mermaid Cave

Mermaid Cave, or tunnels as it's often called, is a popular tourist destination. To get here, you walk over lava rock and go through an open hole. This cave is best spectated from a distance, but if you do decide to venture in, it is best to do so at low tide. To get out you have to be able to lift your own body weight, so maybe do a few pull-ups in the hotel gym to see if you are up to it!

0

0

Christopher
October 6, 2023, Kaneaki Heiau

This heiau (temple), built in the 17th Century, was dedicated to Lono, the benevolent god of harvest and fertility. The grass and thatched huts were used as prayer and meditation chambers. This entire site has been completely restored to be historically correct. This center is open 10-2 everyday except Monday (closed).

0

0

Frequently Asked Questions

How many running routes are available in Maili?

Maili offers a selection of 8 distinct running routes, catering to various fitness levels. These routes provide diverse terrain, from coastal paths to more challenging uphill trails, all within the scenic leeward coast of Oahu.

What types of terrain can I expect on jogging routes in Maili?

Jogging in Maili features a mix of terrain. You'll find long stretches of white-sand beaches, coastal paths, and trails that lead to scenic viewpoints within the Waianae Mountain Range. Some routes, like the Puʻu O Hulu Trail (Pink Pillbox Hike), offer steeper sections for a more challenging workout.

Are there any easy or beginner-friendly jogging routes in Maili?

Yes, Maili has options suitable for beginners. While specific easy routes aren't detailed, the region's long stretches of uncrowded beaches, particularly at Maili Beach Park, offer leisurely runs along the sand. These provide a gentle, scenic experience for those new to jogging or looking for a relaxed pace.

Can I find routes with ocean views in Maili?

Absolutely. Maili is renowned for its stunning coastal scenery. Many routes, including the popular Ko ‘Olina loop and Mermaid Tunnels loop, offer continuous panoramic views of the Pacific Ocean and the picturesque coastline. The Maili Pillbox Hike also provides breathtaking ocean vistas from its summit.

What are some interesting landmarks or attractions I can see while running in Maili?

While jogging in Maili, you can encounter several points of interest. The Puʻu O Hulu Trail (Pink Pillbox Hike) leads to historic World War II-era bunkers with incredible views. The Ko ‘Olina loop offers views of the Ko Olina resort area and its lagoons. Further afield, you might explore the ancient Kaneaki Heiau, a historical site.

Are there any loop running trails in Maili?

Yes, Maili features several excellent loop trails for runners. Popular options include the Ko ‘Olina loop, the Mermaid Tunnels loop, and the Nānākuli loop, all of which are highly rated by the komoot community.

What is the best time of day or year to go running in Maili?

Maili's tropical climate offers warm temperatures year-round, making it suitable for outdoor exercise anytime. However, it's advisable to plan your runs for early mornings to avoid the midday sun and enjoy cooler temperatures. The summer months generally offer calmer waters, which can enhance beach running experiences.

Are the running trails in Maili suitable for families?

While specific family-friendly routes aren't highlighted, the expansive grassy areas and walking paths at Maili Beach Park provide a safe and pleasant environment for families to enjoy a run or walk together. The park also offers amenities like restrooms and picnic areas.

What do other runners say about jogging in Maili?

The running routes in Maili are highly rated by the komoot community, with an average score of 5.0 stars from 3 reviews. Over 300 runners have explored the area, often praising the serene coastal beauty, diverse terrain, and the opportunity to experience both leisurely beach runs and more challenging uphill trails with stunning views.

Is there public transport access to running trails in Maili?

Maili is located along Farrington Highway on Oahu's Leeward Coast, which is generally accessible. For specific trails like the Maili Pillbox Hike, public transportation options are available, though it's always recommended to check local bus schedules for the most current information on routes and stops near your desired starting point.

Are there any challenging running routes for experienced runners in Maili?

Yes, for experienced runners seeking a challenge, the Wai'anae Valley Road route is a difficult option, covering over 16 kilometers with significant elevation gain. Additionally, the Maili Pillbox Hike, though shorter, offers steep sections that provide a good workout with rewarding panoramic views.

Are there any paved running paths in Maili?

While extensive paved jogging routes are not explicitly detailed beyond specific park areas, Maili Beach Park features a walking/running path that winds through the park, offering a paved surface for a portion of your run. The area's natural landscape primarily consists of beaches and trails.

Most popular routes around Maili

Cycling around Maili

Most popular attractions around Maili

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Urban HonoluluWaimaluNanakuliPearl CityKo OlinaNanakuli Forest ReserveKailuaWaikeleWaipioEwa GentryMokuleia Forest ReserveMakaha ValleyWaianaeAieaRound Top Forest ReserveMaunawiliEwa BeachKalaeloaMakakiloKapoleiHauula Forest ReserveHauulaKaipapau Forest ReservePunaluuMokuleiaEwa VillagesHaleiwaDiamond Head State MonumentHeeiaJoint Base Pearl Harbor-HickamWest Loch EstateEast HonoluluHalawaWaimanalo BeachMakua Keaau Forest ReserveMakahaHonolulu Forest ReserveWaiahole Forest ReserveKahukuHickam HousingHickam Air Force BaseWaipahuOʻAhu Forest National Wildlife RefugeAhupuaʻA ʻO Kahana State ParkWaialuaWaiahole-WaikaneIroquois PointWaianae Kai Forest ReservePupukeaPupukea-Paumalu Forest ReserveKaena Point State Park - Keawaula SectionOcean PointeKawela BayWaimanaloKahaluuLaieRoyal KuniaKoko Head Regional ParkHanauma Bay State ParkEast KapoleiAhuimanuKaaawaKaneohe BaseMililani TownKaneoheSchofield BarracksWaipio AcresWheeler Army AirfieldMililani MaukaWahiawaWheeler Afb

Nearby adventure guides

Things to Do around Nanakuli

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy