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United States
Honolulu County

Heeia

The best walks and hikes around Heeia

4.5

(316)

4,787

hikers

56

hikes

Hiking around Heeia, located on Oahu's windward side, offers diverse natural features for outdoor enthusiasts. The region is characterized by the majestic Koʻolau Mountains, providing dramatic backdrops and ridge trails. Lush tropical environments, including areas around Kaneohe Bay and ancient fishponds, define much of the landscape. Hikers can explore trails leading to waterfalls and coastal paths with ocean vistas.

Best hiking trails around Heeia

  • The most popular hiking route is Likeke Falls via Likeke Trail — Oʻahu, an easy 1.8 miles (2.9 km) trail that takes about 55 minutes to complete, leading to a two-tiered waterfall.
  • Another top favourite among local hikers is Pali Puka via Koʻolau Summit Trail — Round Top Forest Reserve, Oʻahu, an easy 0.7 miles (1.2 km) path. This route offers views of the Koʻolau Mountains.
  • Local hikers also love the Lake Waimaluhia – Stream Trail loop loop from Kailua, a 2.6 miles (4.2 km) trail leading through a lush environment, often completed in about 1 hour 10 minutes.
  • Hiking around Heeia is defined by the Koʻolau Mountains, lush tropical environments, and ancient fishponds. The network offers options for different ability levels, from easy walks to more challenging ascents.
  • The routes in Heeia are highly rated by the komoot community with an average score of 4.6 stars from over 260 reviews. More than 4000 hikers have used komoot to explore Heeia's varied terrain.

Last updated: September 1, 2026

3.3

(3)

42

hikers

#1.

Lake Waimaluhia – Stream Trail loop loop from Ho'omaluhia Botanical Garden

4.32km

01:12

70m

70m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around Heeia

Cycling around Heeia

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Tips from the Community

Lisa
September 26, 2024, Kamananui Valley Trail

This unpaved "road" — really, just a nice walking trail — used to be an access point for the Moanalua Ridge Trail, a route up to the "backside" of the Haiku Stairs. That route is now closed and people who've tried to sneak through have gotten tickets, so it's better not to risk it. The early part of the road is interesting in and of itself, though, thanks to interpretive signs that point out natural history and relics.

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Pa Launa is the main area of the Hoʻomaluhia Botanical Garden and is located right next to the Visitor Center and its parking lot. Take a stroll through beautiful plants and educate yourself about the local flora and fauna at the information plaques.

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Free entry and a fantastic setting. A must see on Oahu. Unfortunately, stopping in the entrance area for a photo is forbidden, there were too many who stopped for Instagram.

Translated by Google

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Wanderlust
April 9, 2022, Stream Trail

start of short stream Trail loop

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Frequently Asked Questions

How many hiking trails are available in Heeia?

Heeia offers a diverse network of over 50 hiking trails. These routes cater to various skill levels, with a good mix of easy, moderate, and challenging options to explore the region's unique landscapes.

What kind of landscapes can I expect to see while hiking in Heeia?

Hiking in Heeia provides stunning views of the majestic Koʻolau Mountains and idyllic vistas of Kaneohe Bay. You'll traverse lush, tropical environments, discover ancient Hawaiian fishponds, and encounter trails leading to beautiful waterfalls and scenic coastal paths.

Are there any easy or family-friendly hikes in Heeia?

Yes, Heeia has many easy and family-friendly options. A popular choice is the Likeke Falls via Likeke Trail, which is an easy 1.8-mile path leading to a two-tiered waterfall. Other accessible trails include the Puʻu Maʻeliʻeli Trail and the Lulumahu Falls Hike.

Can I find trails with waterfalls in Heeia?

Absolutely. Heeia is home to beautiful waterfalls. The Likeke Falls via Likeke Trail leads to a picturesque two-tiered waterfall. You can also explore other waterfalls in the wider area such as Maunawili Falls or Waimano Falls.

Are there any dog-friendly hiking trails around Heeia?

For hikers with canine companions, the Kamananui Valley Road and the Aiea Loop Trail are both suitable and allow dogs. These trails offer a moderate challenge and a chance to enjoy the lush environment with your pet.

What are some challenging hikes for experienced hikers in Heeia?

Experienced hikers seeking a challenge can consider the Pali Puka via Koʻolau Summit Trail, which involves a steep ascent and ridge walking with rewarding views of the Koʻolau Mountains. The Kaʻena Point Trail also offers rugged sections for those looking for a more demanding coastal experience.

Are there any circular hiking routes in Heeia?

Yes, you can find several circular routes in the Heeia area. A popular option is the Lake Waimaluhia – Stream Trail loop from Kailua, which is 2.6 miles long and takes you through a lush environment. Another loop starts from the Ho'omaluhia Botanical Garden, offering a scenic walk around Lake Waimaluhia.

What are some notable natural attractions or viewpoints I can visit near Heeia?

Beyond the trails, Heeia is close to several significant natural attractions. You can visit the Nu'uanu Pali Lookout for panoramic views, or explore the serene Lake Waimaluhia. The area also features the culturally significant Heʻeia Fishpond, an 800-year-old Hawaiian aquaculture site.

What do other hikers say about the trails in Heeia?

The hiking trails in Heeia are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 260 reviews. Hikers often praise the diverse terrain, from lush forests to coastal paths, and the stunning views of the Koʻolau Mountains and Kaneohe Bay.

Is there public transport available to reach hiking trailheads in Heeia?

While specific public transport routes directly to every trailhead can vary, Oahu's public bus system, TheBus, serves many areas on the windward side, including near Heeia. It's advisable to check TheBus schedules and routes in advance to plan your journey to specific trail access points.

Are there any trails near the Hoʻomaluhia Botanical Garden?

Yes, the Hoʻomaluhia Botanical Garden itself offers a vast network of paved and unpaved paths perfect for walking, running, or biking amidst lush tropical scenery. Additionally, a Lake Waimaluhia loop can be accessed from the botanical garden, providing another scenic hiking option.

What is the best time of year for hiking in Heeia?

Heeia's tropical climate makes it suitable for hiking year-round. However, the cooler, drier months from late fall to early spring (roughly November to April) are often preferred for more comfortable hiking conditions, avoiding the peak heat and humidity of summer.

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