Honolulu Forest Reserve is a critical upland watershed area on Oahu, characterized by lush tropical forests, native ecosystems, and a diverse landscape of steep ridges and deep valleys. This natural setting provides varied elevations and quiet trails that wind through dense greenery, making it suitable for several sports like hiking, touring cycling, jogging, road cycling, and more. The Honolulu Forest Reserve plays a vital role in preserving native Hawaiian flora and fauna while offering accessible outdoor recreation near the island's…
93
Routes
4.3
(178)
Average rating
2705
People visited

4.8
(58)
668
hikers
2.73km
00:56
150m
150m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
1.89km
00:29
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.73km
01:27
10m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.71km
00:26
0m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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75
runners
7.24km
00:54
250m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
runners
4.77km
00:31
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6.31km
00:39
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
runners
5.16km
00:34
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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24
riders
11.3km
01:02
270m
270m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

1
riders
27.5km
01:27
90m
90m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.0
(2)
20
riders
28.2km
02:35
640m
640m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

2
riders
75.1km
05:02
1,080m
1,080m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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3.0
(1)
13
riders
14.6km
01:19
560m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
11.3km
01:04
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
2
riders
10.2km
00:54
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
2
riders
6.30km
00:22
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
7
riders
44.9km
02:43
950m
950m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

31.1km
01:43
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

36.5km
02:11
780m
780m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(4)
116
riders
31.7km
02:01
870m
870m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Honolulu Forest Reserve offers opportunities for hiking, touring cycling, jogging, and road cycling. There are 5 routes available, with an average rating of 4.6 out of 5 stars from more than 34,000 visitors. Specific guides are available for Hiking, Cycling, and Running Trails.
The Honolulu Forest Reserve is a critical upland watershed area on Oahu, characterized by lush tropical forests and native ecosystems. It protects native Hawaiian flora and fauna while ensuring a freshwater supply for urban Honolulu. The reserve features steep ridges, deep valleys, and a tropical rainforest canopy.
Yes, the reserve offers trails suitable for beginners and those seeking less strenuous options. These include easy valley floor walks. More information can be found in the Easy hikes in Honolulu Forest Reserve guide.
The Honolulu Forest Reserve provides trails suitable for families. These routes offer accessible outdoor experiences for various age groups. Consult the Family-friendly hikes in Honolulu Forest Reserve guide for specific recommendations.
Notable trails include the moderately challenging 4.8-mile (7.7 km) Aiea Loop Trail and the 8.6-mile (13.8 km) Tripler Ridge Trail, which offers panoramic views. The 10.2-mile (16.4 km) Moanalua Ridge Trail – Kamananui Valley Trail loop is considered difficult. The Manoa Falls Trail leads to a 100-foot waterfall.
Yes, the reserve features scenic waterfalls, including the 100-foot Manoa Falls. The Manoa Falls Trail winds alongside a creek, leading to the falls through a forest of trees and bamboo. For more details, refer to the Waterfall hikes in Honolulu Forest Reserve guide.
The reserve offers opportunities for touring cycling and road cycling, particularly on its perimeter roads and designated paths. Guides such as Cycling in Honolulu Forest Reserve and Road Cycling Routes in Honolulu Forest Reserve provide route information.
Yes, the Honolulu Forest Reserve includes options for traffic-free bike rides. These routes provide a more secluded cycling experience. Information on these can be found in the Traffic-free bike rides in Honolulu Forest Reserve guide.
The reserve is characterized by lush tropical forests, including native koa and 'ohi'a lehua trees, and a native forest ecosystem. It features steep ridges, deep valleys, and a tropical rainforest canopy. Panoramic views of Pearl Harbor, Honolulu, and the ocean are available from several trails.
Honolulu Forest Reserve has received an average rating of 4.6 out of 5 stars from more than 2,000 ratings. Over 34,000 visitors have recorded their experiences in the reserve on komoot.
Official information regarding the Honolulu Forest Reserve is managed by the State of Hawaii Department of Land and Natural Resources (DLNR), Division of Forestry and Wildlife (DOFAW). Their Oʻahu-specific page provides relevant details. The official website is dlnr.hawaii.gov/dofaw/oahu/.
For general inquiries regarding the Honolulu Forest Reserve and permits, the Oʻahu Branch of the Division of Forestry and Wildlife can be contacted at (808) 973-9778.

