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Running Trails
United States
California
Alameda County

Berkeley

The best running trails around Berkeley

4.3

(11)

1,609

runners

122

runs

Jogging around Berkeley offers diverse landscapes, from bayfront paths to rolling hills and forested areas. The region is characterized by its varied terrain, including the expansive Tilden Regional Park, the scenic Berkeley Marina, and the challenging Berkeley Hills. These features provide a range of running environments suitable for different preferences and fitness levels.

Best jogging routes around Berkeley

  • The most popular jogging route is Cedar Rose Park loop from Ashby, a 13.8 miles (22.1 km) trail that takes 2 hours 18 minutes to complete, offering a substantial urban and park running experience.
  • Another top favourite among local runners is Albany Beach – Albany Bulb loop from Berkeley, a difficult 9.8 miles (15.9 km) path. This route provides scenic bayfront views along the San Francisco Bay Trail.
  • Local runners also love the Spiral Knob Viewpoint – Side Hill Trail loop from Downtown Berkeley, an 8.5 miles (13.7 km) trail leading through the Berkeley Hills, often completed in about 1 hour 42 minutes.
  • Jogging around Berkeley is defined by its bayfront paths, rolling hills, and extensive regional parks like Tilden. The network offers options for different ability levels, from flat, easy runs to challenging uphill climbs.
  • The routes in Berkeley are highly rated by the komoot community with an average score of 4.2 stars from over 13 reviews. More than 1400 runners have used komoot to explore Berkeley's varied terrain.

Last updated: April 27, 2026

5.0

(1)

102

runners

#1.

Berkeley Mural – Aquatic Park North Trailhead loop from Ashby

16.8km

01:46

150m

150m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Berkeley

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Tips from the Community

oliviakellis
December 20, 2024, Aquatic Park

A lovely public aquatic park in Berkeley perfect for picnics, sunsets, and pleasant waterside walks.

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This part of the East Shore State Park Bay Trail runs from University Ave to the scenic Emery Point. It is part of the larger section of trail from University Ave to Powell Street that is one of the few paved, complete segments of the larger, still-developing Bay Trail. This section offers sweeping views across the bay, it is a little noisy due to its proximity to the frontage road and major interstate. Despite this, the trail is popular for walking, running, and cycling and is a great, scenic way to get around the area right on the water.

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Lisa
September 28, 2024, Aquatic Park

This Berkeley city park has some nice biking and walking trails, along with picnic areas, disc golf, and a large lagoon where boating is allowed.

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This Pedestrian- Bicycle bridge connects the Aquatic Park North Trailhead of the San Francisco Bay Trail with the rest of the costal trail over the bustling I-80 Highway. From the top of the bridge you get nice views over the Bay to San Francisco, and Oakland.

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great to cycle here, I really enjoyed it

Translated by Googleβ€’

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Daniel Krueger
January 10, 2024, Tightwad Hill

Tightwad Hill is part of the Charter Hill, right next to the University of California, Berkeley. It is named so as it provides a fantastic view of the California Memorial Stadium, so football fans can watch the games for free from here.

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Daniel Krueger
January 10, 2024, Big C

The Big C is a huge letter built into the Charter Hill next to the Berkeley Campus of the University of California. It is a prominent symbol of the university and can be seen from various parts of the Bay Area. A hike to the Big C includes fascinating views of Berkeley and the San Francisco Bay.

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Alex
December 4, 2023, Berkeley Mural

Tracks Mural can be found adjacent to Gilman Avenue along the Ohlone Greenway. The mural shows the historical narrative of the San Francisco Bay Area, from the time period of habitation by the Ohlone Indians to the era of Spanish settlement and to the present day. This artwork is part of a collection of various artistic murals along the greenway.

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Frequently Asked Questions

How many jogging routes are available in Berkeley?

Berkeley offers a wide variety of running experiences, with over 90 jogging routes available on komoot. These routes cater to different fitness levels and preferences, from flat bayfront paths to challenging uphill climbs in the hills.

What do other runners enjoy most about jogging in Berkeley?

The komoot community highly rates jogging in Berkeley, with an average score of 4.2 stars from over 13 reviews. Runners frequently praise the diverse landscapes, stunning views of the San Francisco Bay, and the variety of terrains available, from serene lake loops to invigorating hill trails.

Are there easy running routes in Berkeley suitable for beginners?

Yes, Berkeley has several easy jogging routes perfect for beginners or those looking for a relaxed run. There are 5 routes classified as easy on komoot, often found along the bayfront or within flatter park areas. For example, parts of the Albany Beach – Albany Bulb loop from Berkeley offer relatively flat sections along the San Francisco Bay Trail.

Are there challenging running routes in Berkeley for experienced runners?

Absolutely. For experienced runners seeking a challenge, Berkeley offers 24 difficult routes on komoot. These often involve significant elevation changes, particularly in the Berkeley Hills. Routes like the Spiral Knob Viewpoint – Side Hill Trail loop from Downtown Berkeley provide substantial climbs and rewarding views.

What kind of terrain can I expect on Berkeley's running trails?

Berkeley's running terrain is incredibly diverse. You can find flat, paved paths along the Berkeley Marina and Cesar Chavez Park, offering bayside views. Inland, Tilden Regional Park provides a mix of dirt trails through forests and around Lake Anza. The Berkeley Hills feature steeper, unpaved fire trails and paths with significant elevation gains, leading to panoramic vistas.

Are there any loop jogging trails in Berkeley?

Yes, many of Berkeley's jogging routes are designed as loops, allowing you to start and finish at the same point. A popular example is the Cedar Rose Park loop from Ashby, which offers a substantial urban and park running experience. Another is the The Temple Under Lake Anza – Lake Anza loop from Tilden Regional Park, which takes you through scenic natural areas.

What are some scenic running routes with great views in Berkeley?

Berkeley is renowned for its scenic views. For stunning bay vistas, consider routes through Cesar Chavez Park or the Berkeley Hills. The Golden Gate Bridge View – San Francisco View loop from Claremont Canyon Regional Preserve offers magnificent panoramas of the Bay and the Golden Gate Bridge. The Strawberry Canyon Fire Trail also provides excellent views set in a lush forest.

Are Berkeley's jogging trails dog-friendly?

Many parks and trails in Berkeley, especially within Tilden Regional Park and Cesar Chavez Park, are dog-friendly, often requiring dogs to be on a leash. It's always best to check specific park regulations before heading out with your canine companion.

What can I see along the jogging routes in Berkeley?

Jogging in Berkeley offers a chance to see a variety of attractions. Along the bay, you might spot wildlife at Point Emery or enjoy the views from Aquatic Park Beach. In Tilden Regional Park, you can run past the serene Lake Anza or through the beautiful Tilden Botanic Garden. The Berkeley Hills provide panoramic views of the San Francisco Bay and iconic landmarks like the Golden Gate Bridge.

Are there jogging routes in Berkeley with parking available?

Yes, many popular jogging areas in Berkeley offer parking. Tilden Regional Park has multiple parking lots near trailheads, including access points for Lake Anza. Cesar Chavez Park at the Berkeley Marina also provides ample parking. For routes in the Berkeley Hills, street parking or smaller lots near trail entrances are often available.

What's the best time of year for jogging in Berkeley?

Berkeley boasts exceptional weather year-round, making it a great destination for jogging in any season. The mild climate means you can enjoy the trails comfortably throughout the year. Spring and fall offer particularly pleasant temperatures, while summer mornings are often cool and clear before the afternoon fog rolls in.

Can I find jogging routes with cafes nearby in Berkeley?

Yes, Berkeley's vibrant urban environment means many jogging routes, especially those closer to the city center or along the bay, are conveniently located near cafes and eateries. After a run, you can easily find a spot for coffee or a snack in areas like Downtown Berkeley, the Gourmet Ghetto, or near the Berkeley Marina.

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