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United States
Oregon
Deschutes County

Deschutes National Forest

The best cycling routes in Deschutes National Forest

4.6

(61)

1,457

riders

130

rides

Touring cycling routes in Deschutes National Forest traverse a diverse landscape of 1.6 million acres in Central Oregon. The terrain ranges from the Cascade Mountains to high desert, shaped by ancient volcanic activity and carved by rivers. The region features extensive forests, numerous lakes, and prominent volcanic formations, providing varied environments for cycling.

Best touring cycling routes in Deschutes National Forest

  • The most popular touring cycling route is McKenzie Pass Scenic Bikeway, a 30.2 miles (48.6 km) trail that…

Last updated: April 24, 2026

5.0

(1)

92

riders

#1.

McKenzie Pass Scenic Bikeway

48.6km

03:11

710m

710m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

3.8

(5)

40

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Cycling Collection by

Alison Tetrick

Tips from the Community

Andrus
May 5, 2025, Smith Rock State Park

Smith Rock is an iconic location in the climbing community as it's generally considered to be the birthplace of modern sport climbing. However, there's still plenty of reasons to visit even if you aren't a climber. The scenery is stunning, the wildlife is abundant, and the campground means you can stay a while to explore.

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Situated at McKenzie Pass, Dee Wright Observatory is built entirely of volcanic rock in the shape of a fortress. The lava fields surrounding the observatory span for 100 square miles, offering endless possibilities for other-worldly running scenery! On a clear day enjoy spectacular views of Three Sisters Wilderness, Mount Washington, Mount Jefferson and numerous volcanic craters.

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Teri S
October 22, 2023, Dillon Falls

It’s worth a quick stop off the trail to check out the waters rushing through the narrow volcanic canyon at Dillon Falls.

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Sue
October 14, 2023, Phil's Trailhead

In honor of Phil Meglasson, responsible for doing more for local mountain biking than anyone over the last thirty years, this mountain biking trailhead is one of the most famous in the Pacific Northwest. Multiple trails of varying difficulty originate at this trailhead, including Phil's Trail. There is a small parking area and a vault toilet; however, you must bring your own water.

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Sue
October 9, 2023, Dillon Falls

Aside from its beauty, these powerful rapids drop roughly 65 feet over one-third of a mile. The amount of water that rushes through here is ten times more than the flow over Oregon's iconic Multnomah Falls.

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This is a man-made log jam that predates the current footbridge. It was created in the 1920s to protect the older bridge from debris floating downstream. It resembles a floating garden with all of the grass growing on the logs.

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Sue
October 9, 2023, Benham Falls

This is the highlight of the run. It is an excellent spot to take a break and watch the water churn below before it tumbles down a long string of cascades through the cliffs.

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This is a great coffee shop in the heart of Sisters that feels like it could only exist in this small Central Oregon town. The coffee is great and they offer a good selection of breakfast items like pastries, breakfast burritos, and bagels. Be prepared to wait during busy morning especially on holidays and weekends.

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Frequently Asked Questions

How many touring cycling routes are available in Deschutes National Forest?

Deschutes National Forest offers a wide variety of touring cycling routes, with over 130 options recorded on komoot. These routes cater to different skill levels, from easy rides to challenging ascents through diverse landscapes.

Are there easy touring cycling routes suitable for beginners in Deschutes National Forest?

Yes, there are over 60 easy touring cycling routes in Deschutes National Forest. A great option for beginners is the Benham Falls via Lava-Benham Trail loop, which is 16.5 miles (26.6 km) long and showcases volcanic landscapes and waterfalls along the Deschutes River with minimal elevation gain.

What are some challenging touring cycling routes in Deschutes National Forest?

For experienced cyclists seeking a challenge, Deschutes National Forest has over 35 difficult routes. The McKenzie Pass Scenic Bikeway is a notable option, a 30.2-mile (48.6 km) trail that traverses lava fields and dense forests with significant elevation gain, offering a rewarding experience.

Can I find circular touring cycling routes in Deschutes National Forest?

Yes, many touring cycling routes in Deschutes National Forest are designed as loops. Examples include the challenging Sisters to Smith Rock Scenic Bikeway Loop, a 65.2-mile (104.9 km) journey through diverse Central Oregon landscapes, and the moderate Deschutes River Trail: Dillon and Benham Falls Loop.

What natural attractions can I see along the touring cycling routes?

Deschutes National Forest is rich in natural beauty. Along the routes, you can encounter stunning waterfalls like Upper Paulina Falls and Dillon Falls. The area also features numerous picturesque lakes such as Todd Lake and the Green Lakes, often accessible via scenic byways or trails.

Are there any specific viewpoints or landmarks to look out for?

The forest is shaped by volcanic activity, so you'll find unique features like the Newberry National Volcanic Monument, which includes Lava Butte and the Big Obsidian Flow. The Cascade Mountains provide a stunning backdrop with peaks like the Three Sisters and Mount Bachelor, offering breathtaking views from various points along the routes.

What is the best time of year for touring cycling in Deschutes National Forest?

The best time for touring cycling in Deschutes National Forest is generally from late spring through early fall (May to October). During these months, the weather is typically mild, and most trails are free of snow, allowing access to the diverse landscapes from river valleys to higher elevations.

Are there family-friendly touring cycling options in the forest?

Yes, Deschutes National Forest offers several family-friendly cycling options. Paved trails within areas like the Crooked River Wetlands Complex provide safe and scenic routes suitable for all ages. The Lower Deschutes River Trail also offers gentle gradients, making it ideal for a relaxed family outing.

What do other touring cyclists enjoy most about cycling in Deschutes National Forest?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 70 reviews. Reviewers often praise the diverse terrain, from volcanic landscapes and river valleys to dense forests, and the variety of routes catering to different ability levels. The stunning natural beauty and well-maintained trails are frequently highlighted.

Are there any routes that feature waterfalls?

Yes, several routes offer views of waterfalls. The Benham Falls via Lava-Benham Trail loop, for instance, showcases Benham Falls. Other notable waterfalls in the region include Tumalo Falls and Upper Falls — Deschutes River, which can be accessed or viewed from various trails.

Where can I find parking for touring cycling routes?

Parking is generally available at various trailheads and access points throughout Deschutes National Forest. Specific parking information can often be found on individual route pages or local forest service websites. Many popular routes, like those around Benham Falls, have designated parking areas.

Are there any long-distance touring cycling routes for multi-day trips?

While many routes are suitable for day trips, some, like the Lower Deschutes River Trail, offer options for longer, even overnight, routes extending up to 50 miles. The Sisters to Smith Rock Scenic Bikeway Loop is also a substantial 65.2-mile (104.9 km) route that can be part of a multi-day adventure, allowing you to explore more of Central Oregon's diverse landscapes.

Most popular routes in Deschutes National Forest

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