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Ontario

Kingston

The best running trails around Kingston

4.0

(16)

618

runners

54

runs

Jogging routes Kingston provide diverse options across the city's scenic waterfront, extensive trail networks, and numerous parks. The region is characterized by its position at the confluence of Lake Ontario and the St. Lawrence River, offering expansive water views and varied terrain. Runners can explore multi-use trails built on former railway beds, tranquil conservation areas, and urban routes through historic districts.

Best jogging routes around Kingston

  • The most popular jogging route is Running loop from Bellevue House, a 5.4 miles (8.8 km) trail that takes 55 minutes to complete, offering views of the waterfront.
  • Another top favourite among local runners is Confederation Park – Kingston City Hall loop from Kingston, a moderate 6.9 miles (11.1 km) path that explores urban landmarks and the waterfront.
  • Local runners also love the Running loop from Poplar Grove, a 9.8 miles (15.8 km) trail leading through varied landscapes, often completed in about 1 hour 40 minutes.
  • Jogging around Kingston is defined by scenic waterfront pathways, extensive multi-use trail networks, and tranquil conservation areas. The network offers options for different ability levels, from easy loops to more challenging long-distance runs.
  • The routes in Kingston are highly rated by the komoot community with an average score of 4.1 stars from more than 10 reviews. More than 600 runners have used komoot to explore Kingston's varied terrain.

Last updated: June 22, 2026

3.8

(4)

100

runners

#1.

Kingston City Hall – Confederation Park loop from Bellevue House

8.88km

00:56

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.0

(1)

104

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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Melina
February 20, 2026, Rideau Trail - Kingston section

A very pleasant landscaped waterfront for strolling between the sea and the various monuments such as the Time sculpture in Breakwater Park and the historic fortification towers.

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Melina
February 16, 2026, Kingston City Hall

Kingston Town Hall is a magnificent neoclassical building located in the heart of the city centre. Its lively square hosts the city market.

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A lovely walk. Kingston's waterfront is wonderful, especially when the weather is nice. You can stroll peacefully along the lake, passing sailboats and a bit of activity. The Shoal Tower offshore adds a real charm to the landscape.

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JJ
June 2, 2024, Confederation Park

Lovely spot to relax after or before a ride.

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The harbor is beautifully situated and combines new with old, well worth a visit!

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The Waterfront Trail in Kingston is well signposted and runs along the banks of the St. Lawrence River.

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Frequently Asked Questions

How many running routes are available in Kingston?

Kingston offers a wide variety of running experiences, with over 50 routes documented on komoot. These range from easy strolls to more challenging long-distance runs, ensuring options for all fitness levels.

Are there easy or beginner-friendly jogging routes in Kingston?

Yes, Kingston has several easy jogging routes perfect for beginners or those looking for a relaxed run. The Running loop from Bellevue House is a moderate 8.8 km option, offering scenic waterfront views without significant elevation. Additionally, areas like the Waterfront Pathway and sections of Lemoine Point Conservation Area provide relatively flat and accessible paths.

What are the best running trails for experiencing Kingston's waterfront?

Kingston's waterfront is a highlight for runners. The scenic 11+ km Waterfront Pathway along the St. Lawrence River is ideal, connecting parks and sites like Kingston City Hall, Battery Park, and Breakwater Park. You can also explore the Confederation Park – Kingston City Hall loop from Kingston, which offers urban landmarks alongside the water.

Are there any dog-friendly running trails in Kingston?

Many of Kingston's outdoor spaces are dog-friendly, provided pets are kept on a leash. Lemoine Point Conservation Area, with its 11 km of varied trails through forest, field, and shoreline, is a popular choice for runners with dogs. The K&P Trail also offers extensive sections suitable for running with your canine companion.

Where can I find longer, more challenging running routes in the Kingston area?

For longer and more challenging runs, consider the Running loop from Poplar Grove, a difficult 15.8 km trail that takes you through varied landscapes. The K&P Trail, stretching 22 km north from Kingston, also provides a long, relatively flat option for extended runs, with sections of crushed gravel offering a different terrain.

What kind of natural landscapes can I expect on Kingston's running trails?

Kingston's running trails offer a diverse range of natural landscapes. You'll find expansive waterfront views along the St. Lawrence River, woodlands and wetlands in areas like Marshlands Conservation Area, and a mix of forest, field, and shoreline at Lemoine Point Conservation Area. The K&P Trail features natural open landscapes and rock cuts.

Are there any circular running routes around Kingston?

Yes, many of Kingston's running routes are designed as loops, making them convenient for starting and ending at the same point. Examples include the Running loop from Bellevue House and the Running loop from Kingston, which covers 13.4 km. Conservation areas like Lemoine Point also feature extensive loop trail systems.

What landmarks or points of interest can I see while running in Kingston?

Kingston's routes often pass by significant landmarks. Along the Waterfront Pathway, you can see the iconic Kingston City Hall, the Maritime Museum, and the Gord Downie Memorial Pier. You can even loop around the historic former Kingston Penitentiary. Other notable sights include the Loyalist Landing at Cataraqui and the Kingston Yacht Club.

Are there running routes accessible by public transport in Kingston?

Many urban and waterfront running routes in Kingston are easily accessible by public transport. Routes starting near downtown, such as the Confederation Park – Kingston City Hall loop from Kingston, are well-served by local bus routes. The Waterfront Pathway is also readily accessible from various points within the city.

What do other runners enjoy most about jogging in Kingston?

The running routes in Kingston are highly rated by the komoot community, with an average score of 4.1 stars from over 10 reviews. Runners frequently praise the scenic waterfront views, the diversity of trails from urban paths to natural conservation areas, and the well-maintained surfaces that cater to various running preferences.

Are there any unique running experiences near Kingston, like island runs?

For a truly unique running experience, consider a trip to Wolfe Island. A 20-minute ferry ride from Kingston Harbor takes you to the island, where you'll find miles of flat, traffic-free farm roads perfect for a peaceful and scenic run away from city bustle.

Can I find trail running options in Kingston?

Absolutely. Lemoine Point Conservation Area is an excellent spot for trail running, offering 11 km of trails with both wide gravel paths and winding dirt tracks through varied terrain. Little Cataraqui Creek Conservation Area also provides extensive hiking trails that are suitable for trail running, offering a more rugged experience.

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