The best running trails around Oshawa
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122
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14
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Jogging around Oshawa offers a diverse range of environments, from scenic waterfront paths to wooded creek valleys and extensive parklands. The region is characterized by its commitment to multi-use trails, providing flat, paved surfaces alongside natural reserves. These routes often follow Lake Ontario's shoreline or wind through green spaces, offering varied terrain for runners.
Best jogging routes around Oshawa
- The most popular jogging route is Waterfront Trail loop from Whitby, a 6.6 miles (10.6 km) trail that takes 1 hour 6 minutes to complete. This route offers expansive views along Lake Ontario.
- Another top favourite among local runners is Gold Point Wildlife Reserve – Thickson's Woods loop from Pumphouse Marsh Wildlife Reserve, a difficult 11.9 miles (19.1 km) path. This trail explores wildlife reserves and marsh ecosystems near the lake.
- Local runners also love the Heber Down – Heber Down Conservation Area loop from Baldwin SB @ Canary, a 9.0 miles (14.4 km) trail leading through a conservation area, often completed in about 1 hour 39 minutes.
- Jogging around Oshawa is defined by waterfront paths, creek valleys, and provincial parks, with a network that offers options for different ability levels and preferences.
- The routes in Oshawa are highly rated by the komoot community with an average score of 4.0 stars. More than 100 runners have used komoot to explore Oshawa's varied terrain.
Last updated: October 15, 2026
8
runners
15.7km
01:38
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
8.20km
00:58
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.93km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The Lynde Shores Conservation Area is a conservation area that includes the Lynde Creek Marsh and Cranberry Marsh on Lake Ontario and was established in 1972. Due to its proximity to urban centers, the area receives many visitors throughout the year, including walkers, hikers, and bird lovers. Interestingly, feeding songbirds is permitted here - but only with plant seeds. On a part of the park grounds, extensive interventions are being carried out to restore a natural state. The vegetation has been completely removed from the area southwest of the parking lot, and the terrain has been modeled with two lakes. The fallow landscape leaves a peculiar impression; one can only hope that the project will be successful and visible by 2028. https://www.cloca.com/lynde-shores Visit on June 24, 2026
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A wooden bridge carries Devil’s Den Trail across the creek here, giving you an easy crossing without having to pick your way over rocks or through the water. The bridge sits in a greener, more enclosed section of the trail, with dense vegetation along the creek banks. It’s a simple spot, but a nice change of pace before the trail continues back into the woods.
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Devil’s Den Trail is one of the main routes in Heber Down Conservation Area. The trail passes through shaded ravine terrain, crosses bridges and boardwalks, and leads to the area known as Devil’s Den, a narrow valley once tied to local folklore. The story goes that this area was once used as a layover spot for horse thieves in the late 19th century, and later crossed by a railway bridge whose concrete remnants still remain today. With steeper grades and a more enclosed feel than some of the park’s other paths, this trail is ideal for a more rugged and immersive walk through the valley.
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This paved lot is the main access point for the trails in Heber Down Conservation Area, with plenty of parking and washrooms just off Cochrane Street. From here, you can quickly reach the wooded paths, bridges, and the steeper terrain leading into Devil’s Den, making this a popular starting point for longer loops through the conservation area. There is a parking fee of around $6 per vehicle, or it is waived with a CLOCA membership pass.
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Established in 1972, Lynde Shores Conservation Area offers a network of flat, easy trails that wind through marsh, meadow, and lakeshore forest. Boardwalks and wide paths take you through the mix of wetlands and wooded pockets that draw in waterfowl, deer, and plenty of songbirds creating a relaxed environment near the shore of Lake Ontario.
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Following the Lake Ontario shoreline, the Whitby section of the Waterfront Trail offers long, easy walking and cycling routes with steady lake views, breezy open stretches, and access to several parks and marina areas. The path is mostly paved and flat, running past Lynde Shores, Whitby Harbour, Iroquois Beach, and the waterfront promenade, with plenty of spots to stop for views of the lake. Boardwalk sections, shaded pockets, and signed wayfinding make it simple to follow, and it connects seamlessly to the rest of the Great Lakes Waterfront Trail. A scenic, reliable lakeside route ideal for relaxed rides, long walks, or sunrise outings by the water.
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The main trail at Cullen Central Park winds through a mix of forest, meadow, and wetland, following sections of Lynde Creek and connecting several quiet natural pockets across the park. The route is a blend of paved and packed-earth paths, with boardwalks in wetter areas and shaded stretches that feel surprisingly peaceful for an in-town trail. Multiple access points make it easy to do short loops or longer walks that link into the wider Lynde Creek corridor. A calm, scenic everyday trail and one of Whitby’s best spots for relaxed nature time.
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Whitby Harbour is a historic and important port on Lake Ontario. It is known for its sheltered basin, which facilitated regional trade, particularly grain exports, in its early history. Today, it is a central hub of the town of Whitby, serving both commercial and recreational purposes. The marina offers over 300 berths and is home to the Whitby Yacht Club. (Visit June 4, 2025) Source: https://bobsnautical.com/index_Whiby.htm
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Frequently Asked Questions
How many running routes are available in Oshawa?
Oshawa offers a diverse range of running routes, with over 15 options available on komoot. These routes cater to various preferences, from scenic waterfront paths to tranquil creek valleys and extensive parklands.
Are there easy running routes suitable for beginners in Oshawa?
Yes, Oshawa has several easy running routes. The Waterfront Trail loop from Whitby is a popular choice, offering mostly flat, paved sections along Lake Ontario. Other accessible options include the Oshawa Creek Bike Path and Michael Starr Trail, which provide smooth, paved surfaces ideal for beginners.
Can I find routes with scenic views or natural features?
Absolutely. Oshawa is rich in scenic running opportunities. The Waterfront Trail offers stunning views of Lake Ontario, while the Oshawa Creek Bike Path winds through a picturesque valley with trees and wildlife. For a more natural setting, consider routes through Darlington Provincial Park or the McLaughlin Bay Wildlife Reserve, which feature marsh ecosystems and diverse habitats.
What kind of terrain can I expect on Oshawa's running trails?
Oshawa's running routes offer varied terrain. Many popular paths like the Waterfront Trail, Oshawa Creek Bike Path, and Michael Starr Trail are paved and relatively flat, ideal for smooth running. Other trails, particularly within parks and reserves like Darlington Provincial Park or Heber Down Conservation Area, may feature natural surfaces, offering a more rugged experience.
Are there any family-friendly jogging paths in Oshawa?
Yes, many of Oshawa's multi-use paths are excellent for families. The paved and flat sections of the Waterfront Trail, Oshawa Creek Bike Path, and Harmony Creek Trail are generally suitable for all ages and abilities, providing a safe and enjoyable environment for a family run or stroll.
What about dog-friendly running trails in the area?
Many of Oshawa's trails are dog-friendly, provided your pet is on a leash. The extensive network of multi-use paths, including sections of the Waterfront Trail and various city parks like Lakeview Park and Harmony Valley Park, welcome leashed dogs. Always check local regulations for specific areas.
Are there circular running routes in Oshawa?
Yes, several routes in Oshawa are designed as loops, offering a convenient way to start and finish your run at the same point. Examples include the Darlington Provincial Park loop and the Heber Down – Heber Down Conservation Area loop, which provide varied distances and scenery.
Are there any notable attractions or landmarks along the running routes?
Yes, several routes pass by interesting points. Along the waterfront, you might spot the Whitby Harbour Lighthouse. The Oshawa Creek Bike Path goes through the Oshawa Valley Botanical Gardens. Further east, you can explore the McLaughlin Bay Wildlife Reserve and Second Marsh, which are significant natural areas.
Is parking available near the jogging trails in Oshawa?
Yes, parking is generally available at various access points for Oshawa's running trails. Many parks, such as Lakeview Park, Darlington Provincial Park, and those along the Oshawa Creek Bike Path, offer designated parking areas. For urban trails like the Michael Starr Trail, street parking or nearby public lots may be an option.
Can I access Oshawa's running routes using public transport?
Many of Oshawa's running routes are accessible via public transport, particularly those within the city limits or along major corridors. The Michael Starr Trail, for instance, provides easy access to Downtown Oshawa. Check the Durham Region Transit website for specific bus routes and stops that align with trailheads or park entrances.
What do other runners say about the jogging routes in Oshawa?
The running routes in Oshawa are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the diverse environments, from the expansive lake views along the Waterfront Trail to the tranquil, wildlife-rich creek valleys. The well-maintained multi-use paths are frequently highlighted as a positive aspect.
Are there good options for winter jogging in Oshawa?
Yes, Oshawa is committed to keeping many of its multi-use paths accessible year-round. Several paved trails, including sections of the Waterfront Trail and the Oshawa Creek Bike Path, are often plowed and salted in winter, making them suitable for jogging even in colder months.
Are there any longer distance running routes for experienced runners?
For experienced runners looking for a longer challenge, Oshawa offers routes like the Gold Point Wildlife Reserve – Thickson's Woods loop, which spans over 19 km. This route explores wildlife reserves and marsh ecosystems, providing a more demanding and extensive running experience.
Most popular routes around Oshawa
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