4.5
(4)
25
riders
4
rides
Touring cycling around Espedalsvatnet offers a varied landscape characterized by mountains, forests, and the picturesque lake itself. The region features a mix of terrain, including dirt roads, tractor tracks, and tarmac, providing diverse cycling experiences. Elevation gains are present on many routes, catering to different skill levels.
Last updated: July 1, 2026
2
riders
70.0km
05:20
1,060m
1,060m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
16
riders
39.4km
03:00
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(2)
6
riders
22.3km
01:54
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
97.9km
07:37
1,930m
1,930m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Espedalsvatnet
Currently the bridge is being replaced. No access. Have to cycle over side of river to rejoin Mjolkevegen
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A beautiful view of the bottom of Olstappen Lake. The mountains in the background add an extra dimension to the scenery. Well worth stopping here for a breather and to take it all in.
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It’s worth climbing up from Vinstra to camp at this place.
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Skåbu Fjellhotel is a Mjølkevegen partner accommodation at the northern end of the route.
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Ruten Fjellstue is a Mjølkevegen partner accommodation at the northern end of the route.
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While driving technically undemanding descents simply enjoy the scenery. But beware of stubborn sheep in the middle of the way!
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There are four dedicated touring cycling routes around Espedalsvatnet, offering a range of experiences from moderate to difficult. These routes are highly rated by the komoot community.
The terrain around Espedalsvatnet is varied, featuring a mix of dirt roads, tractor tracks, and tarmac roads. You can expect significant elevation gains on many routes, with three of the four available routes rated as difficult. One route, the Lakeside Campsite – View of the Lake loop from Olstappen, is considered moderate, offering a less strenuous option.
While many routes in the area involve significant elevation and varied terrain, the Lakeside Campsite – View of the Lake loop from Olstappen is rated as moderate and covers 22.3 km, making it a more accessible option for families with some cycling experience. The region's blend of trails and dirt roads can be enjoyable for older children or those accustomed to off-road cycling.
As you cycle, you'll experience spectacular pine woodlands and views of the surrounding mountains and forests. Specific points of interest include the Helvete Nature Park, accessible from Vassenden, and remnants of 17th-century copper and 19th-century nickel mining settlements at the northern end of Espedalsvatnet. The Espedalen Chapel, built in 1974, is also a point of interest in the valley.
Yes, all four touring cycling routes listed for Espedalsvatnet are circular. For example, the Peer Gynt Road – Ruten Fjellstue loop from Helvete naturreservat offers a challenging 70 km loop, and the Peer Gynt Road – Bench in Forest Clearing loop from Dalseter is a 39.4 km loop with forest views.
The area is highly rated by the komoot community, with an average score of 4.5 stars from more than 4 reviews. Cyclists often praise the varied landscape, which includes mountains, forests, and the picturesque lake, as well as the diverse terrain of dirt roads, tractor tracks, and tarmac that provides a unique cycling experience.
Yes, the Peer Gynt Road is a significant feature of the cycling in this region. Routes like the Peer Gynt Road – Ruten Fjellstue loop from Helvete naturreservat and the Peer Gynt Road – Bench in Forest Clearing loop from Dalseter incorporate sections of this scenic road, offering challenging rides with substantial elevation.
The Espedalen valley, including Espedalsvatnet, is best enjoyed for cycling during the warmer months when the trails are clear of snow and ice. This typically means late spring through early autumn, allowing for comfortable riding conditions and full access to the varied terrain.
Absolutely. For experienced touring cyclists seeking a significant challenge, the Peer Gynt Road – Ruten Fjellstue loop from Jordalen hoppanlegg is a difficult route spanning nearly 97 km with over 1900 meters of elevation gain, offering an extensive and demanding ride through the region's diverse landscapes.
Starting points for tours often include locations like Ruten Fjellstue or Dalseter Høyfjellshotell, as mentioned in the region's popular Espedalen Round. Specific komoot routes also indicate starting points such as Helvete naturreservat, Dalseter, Olstappen, or Jordalen hoppanlegg, providing convenient access to the trails.
While the region offers popular routes, the varied network of trails, tractor tracks, and dirt roads means you can often find quieter sections, especially away from the main tourist hubs. Exploring the western side of Espedalsvatnet, as part of the Espedalen Round, can offer serene natural beauty and a peaceful cycling experience.


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