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Road cycling routes
United States
New Hampshire

Strafford County

The best road cycling routes in Strafford County

4.6

(8)

681

riders

131

rides

Road cycling routes in Strafford County, New Hampshire, traverse a diverse landscape characterized by coastal areas, forests, and rolling terrain. The region features a network of paved roads that follow river valleys and offer moderate elevation changes. This varied topography provides a range of road cycling experiences, from flat, scenic loops to routes with significant climbs.

Best road cycling routes in Strafford County

  • The most popular road cycling route is Great Bay loop from Dover, a 38.8 miles (62.4…

Last updated: July 7, 2026

4.7

(3)

23

riders

#1.

Park, pond and Packer Falls loop from UNH

27.0km

01:07

180m

180m

This easy 16.8-mile road cycling loop from UNH explores parks, ponds, and Packers Falls, offering scenic views and a gentle ride.

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Easy

17

riders

62.4km

02:34

370m

370m

This moderate 38.8-mile road cycling loop from Dover offers scenic views of the Great Bay and includes the Little Bay Bridge Cycle Crossing.

Moderate
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15

riders

This easy 28.2-mile road cycling loop from Dover offers scenic views along the Piscataqua River and crosses the Little Bay Bridge.

Easy

This easy 22.0-mile road cycling loop from Adams Point offers scenic views of Great Bay, meadows, and woodlands in New Hampshire.

Easy

Cycle the moderate 29.1-mile Tuttle Road loop via Newmarket and Durham, featuring scenic countryside, forests, and Linn Ponds.

Moderate

Cycle the 34.5-mile Packers Falls and Swains Lake loop from Goodwill Conservation Area, a moderate ride through scenic New Hampshire.

Moderate

3

riders

The Bayside and Portsmouth loop is an easy 20.1-mile road cycling route in Strafford County, New Hampshire, offering coastal views.

Easy

This easy 13.8-mile road cycling loop from Lee features well-paved surfaces and scenic views of Packer's Falls on the Lamprey River.

Easy

1

riders

37.0km

01:31

230m

230m

This easy 23.0-mile road cycling loop from Rochester to Dover offers scenic river views and takes about 1 hour and 30 minutes.

Easy

90.6km

03:46

520m

520m

This moderate 56.3-mile road cycling loop connects Dover and Exeter, offering scenic views and 1699 feet of elevation gain.

Moderate
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Popular around Strafford County

Road Cycling Routes around Dover

Road Cycling Routes in Barrington Watershed Area

Road Cycling Routes around Rochester

Road Cycling Routes around Somersworth

Road Cycling Routes around Durham

Road Cycling Routes around Milton Mills

Road Cycling Routes around Farmington

Road Cycling Routes around Milton

Hiking in Strafford County

Cycling in Strafford County

Tips from the Community

MPS
August 4, 2024, Downtown Portsmouth

Definitely worth a visit: museums, historic buildings, Black Heritage Trail, restaurants, shops, ...

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MPS
August 4, 2024, Portsmouth Harbor

The Old Harbour is an absolute highlight: many restaurants and shops, boat tours, ....

Translated by Google

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mtm05005
December 25, 2023, Swains Lake

Swains Lake, also referred to as Union Lake, is a 341 acre lake. Its waters eventually flow through the Bellamy River, reaching the Piscataqua River estuary. During the summer months, you can see many boats out on the lake. It is also possible to fish at the lake, as you can normally find largemouth bass, chain pickerel, horned pout, and bluegill.

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Lisa
December 22, 2023, Lamprey River bridge

From here you get great views over the Lamprey River — one of the most picturesque sights possible when set against Exeter's distinctive brick architecture.

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Lisa
December 22, 2023, Exeter

As you might expect, pedaling through Exeter gets you some great views of the water. This riverside town was originally settled as a shipbuilding center and trading port.

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This dam-built reservoir is a nice place for kayaking and fishing, or just a nice sight as you pedal on by.

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You can get a great view of Cochecho Falls (often incorrectly spelled as Cocheco Falls) from here. It used to mark the heart of a historic mill complex along the river.

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Matthew
December 22, 2023, Packer's Falls

Packers Falls is more just slow moving rapids than a full-on waterfall. You can actually get down to the water if you turn down Bennett Road and ride the short distance to the fall's parking area.

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Frequently Asked Questions

What kind of terrain can I expect on road cycling routes in Strafford County?

Strafford County offers a diverse landscape for road cycling, featuring a mix of coastal areas, dense forests, and rolling terrain. Routes primarily consist of paved roads, but some may include unpaved segments for those seeking a mixed-terrain experience. You'll find everything from flat, scenic loops to routes with moderate elevation changes.

Are there road cycling routes suitable for beginners or those looking for an easy ride?

Yes, Strafford County has numerous easy road cycling options. For instance, the Park, pond and Packer Falls loop from UNH is an easy 16.8-mile (27.0 km) path featuring river views. Another easy option is the Tuttle Road and Packers Falls loop from Lee, which is 13.8 miles (22.2 km) long with minimal elevation gain.

What are some options for longer or more challenging road cycling routes?

For those seeking longer or more challenging rides, Strafford County offers several moderate routes. The Great Bay loop from Dover is a moderate 38.8-mile (62.4 km) route with over 1,200 feet (368 m) of elevation gain. Another option is the Dover to Exeter loop, a substantial 56.3-mile (90.6 km) ride with over 1,700 feet (517 m) of climbing.

What natural features or landmarks can I see along the road cycling routes?

Many routes offer scenic views of natural features. You can cycle along the Great Bay estuary, the Piscataqua River, and past areas like Packers Falls. The Tuttle Road loop via Newmarket and Durham provides scenic views over 27.7 miles. You might also encounter highlights such as Packer's Falls or the Bellamy River Access.

Are there any specific viewpoints or scenic spots accessible by road bike?

Yes, several routes offer picturesque viewpoints. The Great Bay area provides extensive opportunities for scenic vistas, particularly along routes like the Great Bay loop from Dover. The Little Bay Bridge also offers a safe and scenic passage with views. While not directly on a road cycling route, nearby Little Blue Job Summit is a popular hiking destination with panoramic views that can include Mount Washington and the Atlantic Ocean.

What is the best time of year for road cycling in Strafford County?

The spring, summer, and fall months generally offer the best conditions for road cycling in Strafford County. The region's diverse landscapes are particularly beautiful during these seasons, with vibrant foliage in autumn and lush greenery in spring and summer. Always check local weather conditions before heading out.

Are there any family-friendly road cycling options in the area?

While many road cycling routes are on shared roads, some areas offer more family-friendly experiences. The Dover Community Trail, for example, is a multi-use trail with varying surfaces that passes through woodlands and urban areas, suitable for a more relaxed family ride. For specific road routes, easier loops with less traffic would be ideal.

What do other road cyclists enjoy most about cycling in Strafford County?

The road cycling routes in Strafford County are highly rated by the komoot community, with an average score of 4.7 stars from over 9 reviews. Cyclists often praise the varied terrain, from coastal paths to dense woodlands, and the range of options available for different ability levels. The scenic views, particularly around the Great Bay and along river valleys, are also frequently highlighted.

Are there loop routes available for road cyclists?

Yes, many road cycling routes in Strafford County are designed as loops, allowing you to start and end at the same point. Examples include the Great Bay loop from Dover, the Piscataqua River loop from Dover, and the Tuttle Road loop via Newmarket and Durham.

Where can I find parking or access points for road cycling routes?

Many routes start from towns like Dover, Newmarket, or near the University of New Hampshire, where public parking is generally available. For example, the Newmarket, Lee, and Durham loop can be accessed from Adams Point, which has a wildlife management area. Specific trailheads often have designated parking areas, such as the Goodwill Conservation Area for the Packers Falls and Swains Lake loop.

Are there opportunities to combine road cycling with other outdoor activities?

Absolutely! Strafford County is rich in outdoor activities. The Great Bay area, accessible from several cycling routes, offers extensive opportunities for hiking, kayaking, paddleboarding, and wildlife viewing at spots like the Adams Point Wildlife Management Area. You can also find trails for hiking and nature appreciation in areas like Doe Farm and Oyster River Forest.

Can I find cafes or amenities near the road cycling routes?

Many road cycling routes pass through or near charming towns like Dover, Newmarket, and Durham. These towns offer various amenities, including cafes, restaurants, and shops where you can refuel and relax. Planning your route to include stops in these towns is a great way to enhance your cycling experience.

Most popular routes in Strafford County

Hiking in Strafford County

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Didn’t find what you were looking for?

Check out more Road cycling routes throughout Strafford County below and find the perfect route in your destination.

DoverMilton MillsDurhamSomersworthMiltonFarmingtonRochesterBarrington Watershed Area

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