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Road cycling routes
United States
New Hampshire
Strafford County
Dover

Great Bay loop from Dover

Moderate

5.0

(7786)

17,308

riders

Great Bay loop from Dover

02:34

62.4km

370m

Road cycling

This moderate 38.8-mile road cycling loop from Dover offers scenic views of the Great Bay and includes the Little Bay Bridge Cycle Crossing.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Great Bay National Wildlife Refuge

Waypoints

A

Start point

Train Station

Get Directions

1

1.20 km

Dover, New Hampshire

Highlight • Settlement

Once a colonial seaport, then a leading site for the cotton and brick industries, Dover has many historical buildings and parks.

Tip by

2

12.9 km

Linn Ponds

Highlight • Lake

Linn Ponds is a small area of forest and marshland where two ponds flow into each other. From the road you can observe some of the local wildlife that enjoy and inhabit this area.

Tip by

3

51.1 km

Little Bay Bridge was a $20 million project that provides a safe and scenic cyclist/pedestrian route over the General Sullivan Bridge. The bridge has already seen significant use by cyclists and even fisherman.

Tip by

B

62.4 km

End point

Train Station

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Way Types & Surfaces

Way Types

33.6 km

21.1 km

3.80 km

3.72 km

279 m

Surfaces

60.6 km

1.82 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (50 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Today

Sunday 5 July

28°C

17°C

0 %

Additional weather tips

Max wind speed: 14.0 km/h

to get more detailed weather forecasts along your route

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Frequently Asked Questions

What is the best time of year to cycle the Great Bay loop from Dover?

The route is enjoyable throughout the warmer months. Spring and fall offer pleasant temperatures and beautiful scenery, with fewer crowds than peak summer. However, summer provides the longest daylight hours. Be mindful of potential traffic congestion during summer or peak hours, especially on certain road sections.

What is the terrain like for this road cycling route?

This route is predominantly on paved surfaces, making it ideal for road bikes. You can expect a moderately challenging experience with rolling hills rather than sustained, steep climbs. It requires good fitness but is very manageable for experienced road cyclists.

Where can I park to start this cycling loop in Dover?

While specific parking areas for the Great Bay loop from Dover are not detailed, Dover, New Hampshire, offers various public parking options within the city center. You can typically find parking near the start of the route to begin your ride.

Are there any notable landmarks or scenic viewpoints along the way?

Yes, the route offers diverse scenery. You'll cycle around the Great Bay, a 6,000-acre tidal estuary, providing stunning water views. A significant highlight is the Little Bay Bridge Cycle Crossing, which offers a safe and scenic passage. You'll also pass by Linn Ponds and traverse some of the prettiest back roads in the Seacoast area, offering a charming New England backdrop.

Does this route pass through the Great Bay National Estuarine Research Reserve, and are there any fees or permits required?

While the route circles the Great Bay, which is part of the Great Bay National Estuarine Research Reserve, the cycling path itself primarily uses public roads and dedicated cycling infrastructure. Generally, there are no specific permits or entrance fees required for cycling on these public sections of the loop. However, if you plan to visit specific visitor centers or protected areas within the Reserve, it's advisable to check their individual policies.

Is the Great Bay loop from Dover suitable for beginners?

This route is graded as "moderate" and involves rolling hills and a distance of approximately 62 kilometers (38.8 miles). While it's on paved roads, it does require a good level of fitness. Beginners to road cycling might find it challenging; it's more suitable for cyclists with some experience.

Can I bring my dog on this cycling route?

As this is primarily a road cycling route utilizing public roads and dedicated bike paths, dogs are generally allowed if they are safely secured in a bike trailer or basket, following local leash laws and regulations. However, always be mindful of traffic and ensure your dog's safety and comfort.

What kind of wildlife might I see along the Great Bay loop?

Given that the route winds around the Great Bay tidal estuary, you have a good chance of spotting various bird species, including waterfowl and shorebirds. The diverse New England landscape also supports other local wildlife, though sightings can vary.

Does the route intersect with other trails or paths?

Yes, the route incorporates sections of various local paths and multi-use trails. You'll find yourself on parts of the Dover Community Trail, the Rowe Bridge Multiuse Path, the Pomeroy Cove Multiuse Path, and the Newmarket Riverwalk, among others, which help connect different segments of the loop.

What should I bring for a day of cycling on this loop?

For this moderate road cycling loop, we recommend bringing plenty of water, snacks, a helmet, appropriate cycling attire, a repair kit for your bike, and sun protection. Given the length, consider carrying a phone for navigation and emergencies. There are towns along the way where you can find amenities.

Are there places to stop for food or drinks along the route?

Yes, as the route connects several Seacoast communities, you'll pass through or near towns like Dover, New Hampshire, and others. These communities offer various options for cafes, restaurants, and convenience stores where you can refuel and take a break.

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