The best running trails in Allegheny County

Embark on a moderate jogging route around North Park Lake, covering 6.4 miles (10.2 km) with a gentle elevation gain of 295 feet (90 metres). This loop, estimated to take 1 hour and 5 minutes, offers a smooth experience on its paved surface, guiding you past the historic 1936 boathouse and providing continuous views of the water.

Accessing the trail is straightforward, with convenient parking available at various points around the loop. The path is highly accessible, being paved and at least four feet wide in most sections, making it easy to navigate. You will also find water fountains strategically placed for refreshment during your run.

North Park Lake is a significant 65-acre body of water, and the route provides ample opportunity to observe local wildlife. Keep an eye out for diverse bird species like bald eagles, ospreys, and great blue herons, especially near the water's edge. You might even spot active beaver lodges as you jog along certain sections of the lake.

The North Shore Trail offers a refreshing jogging experience along the river, providing scenic views of the Pittsburgh skyline and the iconic 9th Street Bridge. This moderate route covers 6.5 miles (10.4 km) with a gentle elevation gain of just 21 feet (7 metres), making it ideal for a steady run. You can expect to complete the trail in about 1 hour and 4 minutes, enjoying the urban landscape as you go.

When planning your visit, you will find the North Shore Trail is easily accessible and a popular choice for joggers. Parking is generally available in the surrounding Pittsburgh area, which makes starting your run quite convenient. This route is perfect for a morning or afternoon outing when you want to combine exercise with pleasant city views.

This trail is notable for its integration with sections of the larger Three Rivers Heritage Trail and the Millvale Riverfront Trail, offering a continuous and enjoyable path. It provides a pleasant urban escape right in the heart of Pittsburgh, allowing you to experience the city's vibrant riverfront parks and downtown backdrop.

Embark on a moderate jogging experience along the Three Rivers Heritage Trail, a 4.7-mile (7.6 km) route that offers continuous riverfront vistas. You will gain a gentle 42 feet (13 metres) in elevation, making for a relatively flat and enjoyable run that takes about 47 minutes to complete. As you jog, you'll pass by Pittsburgh's iconic bridges and get stunning views of the downtown skyline, including PNC Park. The trail provides a dynamic urban riverfront atmosphere, perfect for a refreshing outing.

The Three Rivers Heritage Trail is predominantly paved, offering a smooth surface for your jogging adventure. You can access the trail from various points, with numerous parking spots available along the route for your convenience. Amenities such as bathrooms and drinking water are easily accessible, ensuring a comfortable experience. The trail is open year-round, and certain sections are even plowed during winter, so you can enjoy it regardless of the season.

This trail is a significant part of Pittsburgh's riverfront revitalization, connecting you to the larger Great Allegheny Passage system. As you follow the path, you will experience diverse and captivating views along the Allegheny, Monongahela, and Ohio rivers. Keep an eye out for the vibrant graffiti art in the 'Color Park' section, which adds a unique artistic touch to your journey, especially beautiful as the sun begins to set.

Prepare for a challenging jogging experience on the Red and Blue Dot Trail, a difficult route spanning 8.4 miles (13.4 km). You will encounter varied terrain, including wooded sections and open areas, designed to test your stability and provide a rewarding workout. As you jog, you'll pass Marshall Island, where scenic lake views offer a refreshing backdrop to your run. This route involves gaining 667 feet (203 metres) in elevation, and experienced joggers can expect to complete it in about 1 hours and 38 minutes.

The trail is conveniently located within North Park, Pennsylvania, making it an accessible option for your next jogging adventure. You can find general parking available right at the trail's start point, so getting there is straightforward. If you prefer a more peaceful run, consider visiting during off-peak times to enjoy a quieter experience on the route. There are no specific warnings noted regarding road closures or permits for this trail.

This route stands out for its diverse natural experience, offering more than just a workout; it's an opportunity to improve your stability on uneven ground. The mix of environments keeps your run engaging, moving from shaded woods to more open sections. It's a great choice if you are an experienced jogger looking for a rewarding challenge that combines physical exertion with varied scenery.

Embark on a moderate jogging route along a section of the Great Allegheny Passage, covering 8.8 miles (14.1 km) with a gentle elevation gain of 86 feet (26 metres). You can expect a smooth, packed crushed limestone surface, perfect for a steady run. As you go, the trail winds along the Three Rivers Heritage Trail, offering scenic views of the river and urban landscapes, and you will cross the iconic Hot Metal Bridge, adding a historical touch to your journey. This section typically takes about 1 hour and 27 minutes to complete.

When planning your visit, be aware that while the trail surface is generally well-maintained, it can become softer if it has been raining. You will find amenities readily available in the nearby trail towns, making it easy to prepare for your outing. Parking access is usually convenient near the trailheads, especially in the urban areas this route passes through.

This segment of the Great Allegheny Passage is a popular choice for joggers, known for its accessible terrain and pleasant surroundings. It provides a great opportunity to experience a part of this famous long-distance trail, offering a blend of natural river views and interesting urban scenery. The route's gentle profile makes it suitable for a refreshing jog without significant climbing challenges.

Set out for a moderate jogging experience on the Eliza Furnace Trail, a paved route that stretches for 6.0 miles (9.7 km). You'll gain a gentle 67 feet (21 metres) in elevation, making it a smooth and accessible run that typically takes about 59 minutes to complete. As you jog, you'll follow the Monongahela River, enjoying scenic views of Pittsburgh's iconic South Side and Mount Washington, along with the historic Hot Metal Bridge.

This trail is part of the larger Three Rivers Heritage Trail system, making it easy to access from various points. You can connect to it directly from Schenley Park or Downtown Pittsburgh, and it also links up with the Great Allegheny Passage for longer adventures. Parking is generally available in the surrounding urban areas, and public transport options are convenient if you prefer not to drive.

The Eliza Furnace Trail offers a unique blend of urban scenery and natural river views, providing a distinct perspective on the city. While you enjoy the vistas, be aware that the trail runs alongside I-376, so you might hear some traffic noise during your run. It's a great way to explore Pittsburgh's riverfront and its connection to the city's industrial past.

Embark on the North Park Orange Trail Loop for a challenging jogging experience that truly feels like an escape from urban life. This difficult route spans 9.5 miles (15.2 km) and features a significant elevation gain of 690 feet (210 metres), typically taking about 1 hour and 44 minutes to complete. As you move, you will discover a varied landscape, winding through dense woods and open fields, with glimpses of the tranquil Marshall Lake and diverse terrain ranging from rocky sections to shaded pine forests.

When you plan your visit, be aware that the Orange Trail may share segments with mountain bike trails, so paying close attention to the trail blazes is crucial for staying on course. It is highly recommended to use a map or a mobile app for navigation, especially if you consider exploring beyond the main blazed path. You should also be prepared for several road crossings along the route, which require careful attention to traffic.

This trail offers a substantial workout within a beautiful natural setting, making it a notable option for those seeking a rigorous jogging challenge in the area. The diverse terrain and varied scenery provide a refreshing change of pace, allowing you to immerse yourself in the expansive forest environment. It stands out as a prime destination for a demanding physical activity while enjoying the peaceful surroundings of North Park.

Embark on a moderate jogging adventure along the Panhandle Trail, a scenic route that stretches for 7.6 miles (12.2 km). As you move, you'll experience a gentle elevation gain of 218 feet (66 metres), making it a comfortable yet rewarding workout. The trail guides you through peaceful hardwood forests and alongside Harmon Creek, where you might spot vibrant wildflowers and flowering shrubs, offering a refreshing natural backdrop for your run. You can expect to complete this journey in about 1 hour and 29 minutes, enjoying a pleasant mix of natural beauty and glimpses of local charm as you pass through small towns and the surrounding countryside.

Planning your visit is straightforward, as the Panhandle Trail is well-regarded and easily accessible. You'll find convenient parking options at various points along the route, with the area near the McDonald Trail Station and Meeting House serving as a popular community hub and access point. The trail's design, originating from a rail-trail, ensures a smooth jogging surface, combining sections of pavement with crushed limestone. This makes it an ideal choice for a steady workout without significant technical challenges, suitable for most joggers looking for an enjoyable outing.

This section of the Panhandle Trail is part of a much larger network, highlighting its significance as a popular choice for outdoor enthusiasts in the region. Its rail-trail heritage means you'll benefit from a relatively flat and consistent grade, perfect for maintaining a steady pace. The route's blend of natural landscapes and passage through local communities provides a unique perspective on the area, distinguishing it from more remote wilderness trails. It's a great option if you're looking for a trail that combines accessibility with diverse scenery and a touch of local character.

Embark on a moderate jogging route through Schenley Park, following the picturesque Panther Hollow Run. This 3.9-mile (6.3 km) loop offers a refreshing escape, guiding you over small stone bridges and past potential waterfalls after a good rain. You'll gain 315 feet (96 metres) in elevation, a rewarding challenge that takes approximately 40 minutes to complete. The trail immerses you in a dense, wooded environment, often feeling like a primeval forest, with glimpses of the iconic Cathedral of Learning across Panther Hollow Lake. Keep an eye out for local wildlife as you enjoy the natural beauty.

When planning your visit, be aware that sections of the trail may require careful footing, particularly as you approach Bartlett Street. The path can become muddy following rainfall, and some hillsides are known to be unstable due to the natural shale and claystone soil. Parking is generally available within Schenley Park, making it convenient to access this popular jogging destination. Consider visiting during drier periods for the most comfortable experience.

This route stands out for its unique blend of urban accessibility and wild, natural scenery. It provides a fantastic opportunity to experience a wooded oasis within Pittsburgh, offering a chance to observe local wildlife and enjoy vibrant fall foliage. The journey along Panther Hollow Run, leading to the serene Panther Hollow Lake, creates a distinct atmosphere that makes this trail a local favorite for a quick, invigorating workout.