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Routes
Running trails & routes
United States
Pennsylvania
Allegheny County
Pittsburgh

Three Rivers Heritage Trail

Moderate

3.0

(12)

34

runners

Three Rivers Heritage Trail

00:47

7.61km

10m

Running

Embark on a moderate jogging experience along the Three Rivers Heritage Trail, a 4.7-mile (7.6 km) route that offers continuous riverfront vistas. You will gain a gentle 42 feet (13 metres) in elevation, making for a relatively flat and enjoyable run that takes about 47 minutes to complete. As you…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

3.16 km

The Great Allegheny Passage

Highlight (Segment) • Trail

Explore a segment of The Great Allegheny Passage, a renowned trail stretching from Cumberland, MD to Pittsburgh, known for its stunning scenery and historical significance. Even if you're only on …

Tip by

2

3.71 km

Point State Park Fountain – A lovely place to linger. Plenty of greenery, and on warm days, you can dip your feet in the water. Everything is very well maintained.

Translated by Google •

Tip by

B

7.61 km

End point

Parking

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Way Types & Surfaces

Way Types

4.84 km

1.86 km

474 m

378 m

Surfaces

6.83 km

474 m

242 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Monday 11 May

18°C

3°C

0 %

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Max wind speed: 17.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like for jogging on this trail?

The trail is predominantly paved, offering wide and flat paths ideal for jogging. While most of the 33-mile route is smooth, you might encounter some unpaved sections, particularly in the Strip District. There's also a short 0.3-mile on-road segment in the South Side. For those seeking a challenge, a brief but steep 25% grade climb awaits near the 31st St. Bridge.

Where can I park to access the Three Rivers Heritage Trail?

The trail offers convenient access to various parking options along its length. Many sections, including those near Point State Park, provide parking facilities. Look for designated parking areas near major access points and amenities. The trail also has fix-it stations and drinking water available.

Is the Three Rivers Heritage Trail suitable for beginners?

Yes, the trail is generally considered easy and very suitable for beginners due to its predominantly flat profile and paved surfaces. It's perfect for leisurely runs. If you're looking for a bit more of a workout, you can tackle the short, steep climb at the northern end near the 31st St. Bridge.

What kind of scenery and landmarks will I see while jogging?

You'll enjoy continuous riverfront vistas along the Allegheny, Monongahela, and Ohio rivers, with stunning views of Pittsburgh's downtown skyline and iconic bridges. The route passes by major cultural venues, historical sites, and neighborhoods. Notable landmarks include the Andy Warhol Museum, PNC Park, and Heinz Field. Don't miss the vibrant graffiti art and sunset views at the "Color Park" section.

Does the trail connect to other well-known paths?

Yes, the Three Rivers Heritage Trail is a significant recreational asset that integrates with the larger Great Allegheny Passage (GAP), a 335-mile trail system connecting Pittsburgh to Cumberland, Maryland. The route also passes through sections of the 9-11 Trail (Pennsylvania Pittsburgh area) and the Strip District Trail.

Is the Three Rivers Heritage Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, it's essential to keep your dog on a leash and clean up after them to ensure a pleasant experience for all users. Always check for specific local regulations or signage in different sections of the trail.

What is the best time of year to visit for jogging?

The trail is enjoyable year-round. During warmer months, the tree-lined sections offer pleasant shade. Even in winter, certain sections are plowed, allowing for continued use. Consider visiting in the fall for beautiful foliage or in the spring for mild temperatures and blooming scenery. The "Color Park" section is particularly noted for scenic sunset views.

Are there any permits or entrance fees required for the trail or Point State Park?

No, there are no permits or entrance fees required to access the Three Rivers Heritage Trail or Point State Park. Both are public recreational spaces, making them freely accessible for jogging and other activities.

Are there amenities like water or restrooms available?

Yes, the trail is well-equipped with amenities for visitors. You'll find convenient access to bathrooms, drinking water, and even fix-it stations along various points of the route, ensuring a comfortable experience during your jog.

How long is the Three Rivers Heritage Trail?

The Three Rivers Heritage Trail spans approximately 33 miles in total, with about 26 miles located within the city limits of Pittsburgh. This extensive network provides numerous options for short or long jogging routes.

What's an insider tip for jogging on this trail?

For a unique experience and vibrant photo opportunities, make sure to jog through the "Color Park" section, especially around sunset. This area is known for its striking graffiti art and offers particularly scenic views as the sun goes down over the rivers.

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