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United States
New Jersey

Essex County

The best running trails in Essex County

3.8

(6)

916

runners

127

runs

Jogging in Essex County offers a diverse range of environments, from extensive park systems to varied woodland trails. The region is characterized by numerous well-maintained parks, many featuring lakes and reservoirs, providing scenic backdrops for running. Runners can find routes on paved paths, through forests, and along former rail lines, catering to different preferences and fitness levels.

Best jogging routes in Essex County

  • The most popular jogging route is Lenape and Red Trail Loop, a 3.6 miles (5.8 km)…

Last updated: April 24, 2026

13

runners

#1.

Lenape and Red Trail Loop

5.76km

00:42

60m

60m

Jog the 3.6-mile Lenape and Red Trail Loop in Eagle Rock Reservation, a moderate route with 182 feet of gain, taking about 42 minutes.

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Moderate

13

runners

This easy 2.0-mile jogging loop in Brookdale Park, part of the Lenape Trail, offers scenic views and the Essex County Rose Garden.

Easy
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8

runners

3.48km

00:22

10m

10m

Jog the easy 2.2-mile Weequahic Lake Trail, a rubberized loop offering scenic lake views and a pleasant escape in Newark.

Easy

3

runners

3.80km

00:25

20m

20m

Jog the easy 2.4-mile Branch Brook Park loop in Newark, featuring cherry blossoms, a lake, and minimal elevation gain.

Easy

2

runners

The Orange Reservoir and Zoo Loop is an easy 2.7-mile jogging route in South Mountain Reservation, combining paved paths with hilly wooded t

Easy

Enjoy an easy 1.2-mile (1.9 km) jogging loop through Verona Park via the Lenape Trail, featuring lake views and lush scenery.

Easy

45

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Essex County

Running Trails around Pleasantdale

Running Trails around Newark

Running Trails around East Orange

Running Trails around Llewellyn Park

Running Trails around Glen Ridge

Running Trails around North Caldwell

Running Trails around Silver Lake

Running Trails around Ampere North

Running Trails around Essex Fells

Running Trails around Caldwell

Tips from the Community

Me
November 5, 2025, Crater View

Closed dusk till dawn. Nice low traffic stretch along the ridge line with many nice spots to stop and take in the views, though they are a bit obstructed by the tree line. Its particularly fantastic in autumn. A rewarding mostly flat segment to enjoy the fruits of the climb even if you don't stop.

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The Orange Reservoir is a 62-acre man‑made lake that was originally part of the Rahway River watershed and used to provided drinking water to the nearby towns. No longer a water source, it is not a popular outdoor recreation area.

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Tunney’s Brook runs through this small park called The Glen, with gazebos, benches, and grassy areas along the water. It’s a pleasant place to pass by or take a short break.

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Weequahic Lake is an 80-acre lake in the park with the same name. The lake is the largest lake in the county and was the focal point of the design of the park in 1901 by the park's designers, the Olmsted Brothers.

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Weequahic Park is a great park close to Newark Airport. There is an 80 acre lake, sports fields, a jogging trail and a playground, as well as a picnic area covered by an old stone structure.

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The Lenape Trail is a 35-mile long trail that connects many of the parks and nature areas in Essex County. This section is a beautiful, paved path that runs through Brookdale Park. It passes the park's large meadow and through some nice green space.

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Brookdale Park is an urban park that is part of the Essex County park system. Several trails run through the park, including the Lenape Trail. There is also a large meadow, dog park, picnic areas and benches.

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mtm05005
June 6, 2024, Historic Dam

This dam was constructed in 1814 to create the Verona Lake. The area used to be swamp land, but the land's owner wanted to create a grist mill, so the dam was added. Now, there is a walkway over the dam that gives you good views of the park and lake.

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Frequently Asked Questions

How many running routes are available in Essex County?

Essex County offers a wide selection of running routes, with over 130 options available. These routes cater to various preferences, from easy park loops to more challenging trails through diverse landscapes.

What kind of terrain can I expect on jogging trails in Essex County?

You'll find a diverse range of terrains in Essex County. Options include flat, paved paths around lakes and through parks, such as the Weequahic Lake Trail, as well as hilly woodland trails in reservations like South Mountain. Some routes also follow former rail lines, offering relatively flat, consistent surfaces.

What do other runners say about the jogging routes in Essex County?

The running routes in Essex County are highly rated by the komoot community, with an average score of 4.0 stars from over 5 reviews. More than 960 runners have explored the area, often praising the well-maintained parks, scenic lakes, and diverse woodlands that provide an inviting environment for all abilities.

Are there easy running routes suitable for beginners in Essex County?

Yes, Essex County has many easy running routes perfect for beginners. For instance, the Brookdale Park loop via Lenape Trail is an easy 2.0-mile path through pleasant park scenery. Another great option is the Verona Park loop, which is mostly flat and winds around a beautiful lake.

Can I find challenging or long-distance running trails in Essex County?

Absolutely. For those seeking a challenge, Essex County offers 19 difficult routes. A notable long-distance option is the Washington Rock – Orange Reservoir dam & bridge loop from Millburn, which spans over 20 miles with significant elevation changes. The Hemlock Falls – Washington Rock loop from Millburn also provides a demanding run through varied terrain.

Are there any scenic running routes with water features like lakes or waterfalls?

Yes, Essex County is rich in scenic routes featuring water. You can enjoy runs around the largest lake in the county on the Weequahic Lake Trail, or explore the Orange Reservoir and Zoo Loop. For waterfalls, consider routes in South Mountain Reservation, where you can find Hemlock Falls and a waterfall below Campbell's Pond.

Where can I find routes with beautiful natural scenery, like forests or cherry blossoms?

For stunning natural scenery, Branch Brook Park is famous for its spectacular cherry blossom display in spring, offering a unique jogging experience on its loop trail. South Mountain Reservation and Eagle Rock Reservation provide extensive woodlands and forests, perfect for trail running amidst serene natural beauty.

Are there any routes that offer good viewpoints or landmarks?

Yes, Eagle Rock Reservation is known for its trails and also hosts the Essex County 9/11 Memorial, offering panoramic views, including the New York City skyline. Many trails within the extensive park system provide scenic vistas over lakes and through varied landscapes.

Are there circular jogging routes available in Essex County?

Many of Essex County's jogging routes are designed as circular loops, making them convenient for runners. Examples include the popular Lenape and Red Trail Loop, the Brookdale Park loop, and the Weequahic Lake Trail, all offering enjoyable circular runs.

Are there dog-friendly running routes in Essex County?

Essex County's extensive park system, including areas like South Mountain Reservation and Eagle Rock Reservation, generally welcomes dogs on trails, provided they are leashed. It's always a good idea to check specific park regulations before heading out with your canine companion.

Are there family-friendly running trails suitable for all ages?

Many parks in Essex County offer family-friendly running options. Verona Park, with its winding but mostly flat 1.4-mile paved path around the lake, is ideal for families. Anderson Park also features an easier, flatter asphalt jogging path suitable for all ages and even wheelchair users.

Are there jogging routes accessible by public transport in Essex County?

Given Essex County's well-developed infrastructure, many parks and trailheads are accessible via public transport, particularly in more urbanized areas. Branch Brook Park, for example, is easily reachable, making it convenient for runners relying on public transit.

Most popular routes in Essex County

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Check out more Running Trails & Routes throughout Essex County below and find the perfect route in your destination.

Llewellyn ParkEssex FellsRoselandNorth CaldwellGlen RidgePleasantdaleMillburnBrookdaleEast OrangeSilver LakeWatsessingNewarkCaldwellUpper MontclairAmpere North

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