The best running trails in Lincoln County

Embark on the Old Farm Road and Shore Trail Loop for a moderate jogging experience that blends forest paths with scenic coastal views. This 3.2-mile (5.1 km) route, with an elevation gain of 247 feet (75 metres), takes approximately 38 minutes to complete. As you jog, you will discover varied terrain, from shaded woodlands to open stretches along the water. Keep an eye out for the serene Ice Pond and enjoy glimpses of the Damariscotta River, with several small outlets inviting you closer to the shore. The trail also features picturesque beaches like Brickyard Beach, offering a refreshing change of scenery.

Accessing the trail is straightforward, with a convenient parking area located directly on River Road. Once you begin your jog, you will find clear trail maps at major intersections, complete with "You are Here" markers to help you stay oriented. This route is also dog-friendly, so feel free to bring your canine companion along for the adventure. Consider visiting during the morning or late afternoon for cooler temperatures and potentially fewer people.

This loop is a notable option in the region for its unique combination of diverse landscapes, from tall red pines to sandy and pebbly beaches. The preserve offers a chance for wildlife sightings, adding an element of natural discovery to your jog. It provides a rewarding experience for those seeking both exercise and a connection with the natural environment of the Damariscotta River estuary.

Jog a moderate 3.3-mile loop through varied terrain, wetlands, and forests at Lobster Cove and Appalachee Preserves in Boothbay Harbor.

This difficult 10.3-mile (16.7 km) jogging loop on Southport Island offers coastal views and lighthouse vistas.

Jog the moderate 4.7-mile Cliff Trail in Monhegan Wildlands, featuring ocean views and varied terrain, taking about 49 minutes.

Embark on the Ovens Mouth Preserve Loop for a moderate jogging experience that winds through heavily wooded paths. This 3.4-mile (5.5 km) route offers scenic water views along both the Back River and Cross River, providing a refreshing backdrop to your run. You will encounter a mix of easier sections on the East side and more challenging parts on the West, featuring frequent elevation changes and exposed roots. Plan for about 40 minutes to complete the loop, gaining 160 feet (49 metres) in elevation. Don't miss the Great resting spot with its stunning vistas of the waterways and their dramatic tidal changes.

When planning your visit, you will find general parking available directly at the trailhead, making access straightforward. The preserve is also dog-friendly, so feel free to bring your leashed canine companion along for your jog. There are no specific warnings about seasonal closures or permits, allowing you flexibility in when you choose to explore. You can select your preferred jogging difficulty by choosing between the easier East trails or the more challenging West trails.

The Ovens Mouth Preserve Loop stands out for its diverse natural environment, showcasing the dynamic interplay of land and water. The preserve's unique location allows you to witness significant tidal changes, which are among the most captivating natural features of the area. This route offers a chance to immerse yourself in a varied landscape, from dense woods to expansive river views, providing a distinct experience within the region.

If you are looking for a challenging jogging experience, the River Link Trail run offers a difficult 9.7 miles (15.6 km) route with a significant 754 feet (230 metres) of elevation gain. You can expect to spend around 1 hours and 57 minutes navigating varied terrain, including old logging roads, dirt paths, and forest floor, all while passing through ancient hemlock forests and alongside active beaver flowages. Keep an eye out for natural obstacles like roots and rocks, which add to the adventure.

This route connects several conservation lands, such as the Dodge Point Preserve, Schmid Preserve, and Zak Preserve, providing multiple access points. While specific parking details are not provided for the entire trail, you will typically find parking available at these connected preserves. Be ready for a remote experience, as this trail is known for being a crucial wildlife corridor, so plan your visit accordingly and be self-sufficient.

Beyond the physical challenge, the River Link Trail run offers a journey through history and nature. As you jog, you might discover old cellar holes and stone walls, particularly around areas like Mount Hunger, which tell stories of past inhabitants. You may also catch glimpses of the Sheepscot and Damariscotta Rivers, adding scenic beauty to your run through this unique Maine landscape.

Jog the 3.1-mile La Verna Preserve Loop Trail in Chamberlain, Maine, offering moderate terrain, forest paths, and dramatic coastal views.

Jog the easy 2.0-mile Plummer Point Shore Trail for coastal views, spruce forests, and potential wildlife sightings in Maine.

Jog this moderate 4.9-mile loop through varied terrain, from wooded paths with river views to open fields and coastal scenery.