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Running trails & routes
United States
Maine
Lincoln County

La Verna Preserve Loop Trail

Moderate

4.7

(8509)

19,563

runners

La Verna Preserve Loop Trail

00:38

5.05km

70m

Running

Jog the 3.1-mile La Verna Preserve Loop Trail in Chamberlain, Maine, offering moderate terrain, forest paths, and dramatic coastal views.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

13 m

Ellis Trail

Highlight (Segment) • Trail

The beautiful La Verna Preserve is almost entirely forested with upland forest of red oak, red maple, and in places red spruce, white birch, and white pine. Stay on the trails and enjoy this great place.

Tip by

2

2.46 km

Browns Head Cove

Highlight (Segment) • Cave

Browns Head Cove is made up of a rocky coastline trail. It's hard to run some of the really rocky sections, but this is a great spot to take in the views of Muscongus Bay anyway.

Tip by

B

5.05 km

End point

Parking

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Way Types & Surfaces

Way Types

5.04 km

Surfaces

5.04 km

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Elevation

Elevation

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Weather

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Today

Monday 6 July

22°C

13°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

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Frequently Asked Questions

Where can I park for the La Verna Preserve Loop Trail?

Parking is available at the La Verna Preserve trailhead in Bristol, Maine. The preserve is a popular spot, especially on weekends, so arriving earlier in the day might help secure a parking spot during peak times.

Is the La Verna Preserve Loop Trail dog-friendly?

Yes, dogs are generally welcome on the trails at La Verna Preserve. However, it's always best to keep them on a leash to protect wildlife and ensure a pleasant experience for all visitors.

What is the best time of year to jog this loop?

The preserve offers beauty year-round. Spring brings wildflowers like Canada lily and lady slipper orchids, while fall showcases vibrant foliage. Summer provides lush greenery and pleasant coastal breezes. For jogging, consider visiting during the shoulder seasons (spring and fall) for cooler temperatures and fewer crowds, though the dramatic coastal views are stunning in any season.

Are there any permits or entrance fees for La Verna Preserve?

No, there are no permits or entrance fees required to access the trails at La Verna Preserve. It is open to the public for enjoyment.

How long does it typically take to jog this loop?

The route is approximately 5 kilometers (3.1 miles) long. For an average jogger, it typically takes around 35-40 minutes to complete, depending on your pace and how often you stop to enjoy the scenery.

Is the La Verna Preserve Loop Trail suitable for beginner joggers?

The trail is rated as 'moderate' in difficulty. While some sections are easy and gentle, others involve uneven footing over rocks and tree roots, and some steeper grades, particularly along the coast. Beginner joggers should be mindful of these varied surfaces and be prepared for some challenging sections, especially if they are not accustomed to trail running.

What kind of scenery and viewpoints can I expect along the route?

The route offers a rich and varied landscape. You'll jog through mature forests with historic stone walls, cross Meadow Brook, and then transition to nearly a mile of breathtaking, craggy, and dramatic rocky coastline. This coastal section provides panoramic views of outer Muscongus Bay and many islands, including distant Monhegan. You'll also pass by notable features like the Ellis Trail and Browns Head Cove.

What is the terrain like on the trail?

The terrain is quite varied. The main La Verna Trail starts with bog bridges, significant roots, and rocks, then becomes broader and smoother along an old road bed. Coastal sections, particularly along the Ellis Trail, involve more uneven footing over rocks and tree roots, as well as some steeper grades and uneven side-to-side slopes. The overall surface is a mix of dirt/forest floor and rock/ledge.

Does this route connect with other trails in La Verna Preserve?

Yes, this route utilizes a network of interconnected paths within La Verna Preserve. It primarily follows sections of the La Verna Trail, the Ellis Trail, and the Tibbitts Trail, offering a comprehensive experience of the preserve's diverse ecosystems.

What kind of wildlife might I see on the trail?

The preserve is home to diverse wildlife. You might spot beaver activity near Meadow Brook. The mixed hardwoods, coniferous forests, and freshwater streams provide habitat for various birds and small mammals. Along the coast, keep an eye out for marine birds and other coastal creatures.

Is there a best time to visit to avoid crowds?

La Verna Preserve is a popular destination, especially on weekends. To enjoy a quieter experience, consider visiting on weekdays or early mornings during the weekend. The preserve's beauty is worth experiencing even with more visitors, but a less crowded visit can enhance the peaceful forest and coastal atmosphere.

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