The best running trails in St. Louis County

St. Louis County offers a wide variety of running routes, with over 170 options available. These routes cater to different preferences, ranging from easy, flat paths to more challenging trails with elevation changes.

The running routes in St. Louis County are highly regarded by the komoot community, boasting an average rating of 5.0 stars from numerous reviews. Runners frequently praise the diverse landscapes, well-maintained paths, and the scenic beauty of areas like the Meramec River and Creve Coeur Lake.

Yes, St. Louis County has several easy running routes perfect for beginners. Many parks offer paved or crushed limestone paths with minimal elevation gain. For example, the Lakeview Loop Trail at Creve Coeur Lake Memorial Park is a popular, relatively flat option with continuous lake views.

The terrain varies significantly across St. Louis County. You'll find a mix of paved paths, crushed limestone greenways, and natural dirt trails through woodlands. Routes like the Meramec Greenway: Al Foster Trail feature crushed limestone, while parks like Forest Park offer both gravel and paved sections. Some trails, particularly in areas like Rockwoods Reservation or Castlewood State Park, will have more rugged, natural surfaces and elevation changes.

For runners seeking a challenge, St. Louis County offers routes with notable elevation changes. The Chubb and Castlewood Loop, for instance, features over 250 meters of ascent and descent, providing a demanding workout. Other trails in areas like Castlewood State Park and Greensfelder Park also offer hilly sections reminiscent of the Ozark hills.

Absolutely! Many parks in St. Louis County are ideal for family jogging. Trails around Creve Coeur Lake Memorial Park, such as the Lakeview Loop Trail, are paved and offer scenic, safe environments. Forest Park also provides extensive paved and gravel paths suitable for all ages. These areas often have amenities like playgrounds and picnic spots.

Most St. Louis County parks and greenways welcome dogs, provided they are kept on a leash. It's always best to check specific park regulations before you go, but popular routes like the Meramec Greenway: Al Foster Trail and trails in Forest Park are generally dog-friendly.

Many popular running spots in St. Louis County offer convenient parking. Creve Coeur Lake Memorial Park and Forest Park have ample parking facilities. For public transport, Forest Park is particularly well-served by MetroLink and bus routes, making it easily accessible without a car. Other greenways often have designated parking lots at trailheads.

St. Louis County's trails offer numerous scenic spots. Along the Meramec River, you'll find impressive bluffs and river views, especially on trails within Castlewood State Park like the Riverscene Trail running loop. Creve Coeur Lake Memorial Park provides continuous lake vistas, and you might even catch a beautiful Sunset View of Creve Coeur Lake. Forest Park itself is a landmark, featuring old-growth forests and restored wetlands.

Yes, many running routes in St. Louis County are designed as loops, offering a convenient way to start and end at the same point. The Lakeview Loop Trail around Creve Coeur Lake is a prime example, providing a continuous 5.3-mile circuit. The Riverscene Trail running loop in Castlewood State Park is another popular circular option.

Spring and fall are generally considered the best seasons for running in St. Louis County. The weather is mild, and the natural scenery is vibrant, with blooming flowers in spring and colorful foliage in autumn. Summer can be hot and humid, so early morning or late evening runs are preferable. Winter running is possible, but trails may be icy or muddy, especially after snow or rain.

Yes, several popular running areas are conveniently located near amenities. Forest Park, being a large urban park, has cafes and restaurants nearby, particularly in the surrounding neighborhoods. Areas close to the Gravois Greenway or Creve Coeur Lake also have various dining options within a short distance, perfect for a post-run refreshment.

Running routes in St. Louis County vary greatly in length. You can find shorter loops around 3-5 miles, such as the Lakeview Loop Trail (5.3 miles). There are also longer options like the Forest Park running loop from University City-Big Bend (8.6 miles) or the extensive Gravois Greenway, which stretches over 12 miles, catering to both casual joggers and long-distance runners.