The best running trails in Smyth County
30
runners
13
runs
Jogging in Smyth County offers diverse terrain within the southern Appalachian foothills. The region features forested ridges, valleys, and rolling farmlands, providing varied landscapes for running. Trails range from paths around lakes to more challenging mountain routes, catering to different preferences. This area is characterized by its natural beauty and distinct four-season environment.
Best jogging routes in Smyth County
- The most popular jogging route is Wilburn Ridge via Appalachian Trail, a 4.6 miles (7.4 km) trail that takes 1…
Last updated: April 25, 2026
3
runners
7.44km
01:01
260m
260m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
1
runners
11.3km
01:30
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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2
runners
14.3km
01:57
490m
490m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17.1km
02:14
430m
430m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6.11km
00:47
160m
160m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
10.2km
01:08
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.61km
00:30
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21.7km
03:01
770m
770m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14.8km
02:04
630m
630m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Smyth County
Tips from the Community
Highest mountain in Verginia on the Appalachian Trail without view due to dense forest
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Hungry Mother State Park, nestled in Southwest Virginia, holds a captivating legend behind its name. According to local folklore, pioneer Molly Marley and her child were captured by Native Americans, escaping to forage for sustenance. Tragically, Molly perished, and her child uttered "Hungry Mother" when found. The park's moniker, once debated, pays homage to this tale, intertwined with the region's rich history and natural beauty.
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Hungry Mother State Park, nestled in Southwest Virginia, holds a captivating legend behind its name. According to local folklore, pioneer Molly Marley and her child were captured by Native Americans, escaping to forage for sustenance. Tragically, Molly perished, and her child uttered "Hungry Mother" when found. The park's moniker, once debated, pays homage to this tale, intertwined with the region's rich history and natural beauty.
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Hungry Mother State Park, nestled in Southwest Virginia, holds a captivating legend behind its name. According to local folklore, pioneer Molly Marley and her child were captured by Native Americans, escaping to forage for sustenance. Tragically, Molly perished, and her child uttered "Hungry Mother" when found. The park's moniker, once debated, pays homage to this tale, intertwined with the region's rich history and natural beauty.
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The Crest Trail is a popular trail that runs through the Grayson Highlands. The trail pass through a lot of open fields, so if you are lucky, you may see some of the wild horses that live there. This trail is open to bikes, so make sure you are aware of other trail users while out enjoying the path.
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This is a popular section of the Appalachian Trail that runs through Grayson Highland State Park. There are great views from many parts of the trail, including a great view of the Blue Ridge Mountains.
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Beautiful, small waterfall along the Cabin Creek Trail. There is a small pool at the bottom of the falls that leads into the creek that gives the falls and trail their name. It is a great place for a break to sit and enjoy the wonderful surroundings.
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Beautiful, small waterfall along the Cabin Creek Trail. There is a small pool at the bottom of the falls that leads into the creek that gives the falls and trail their name. It is a great place for a break to sit and enjoy the wonderful surroundings.
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Frequently Asked Questions
How many running routes are available in Smyth County?
Smyth County offers a diverse network of over 15 running routes. These range from moderate trails to more challenging mountain ascents, catering to various fitness levels.
Are there any flat, easy running paths or greenways in Smyth County?
Yes, for a more leisurely run, consider The Salt Trail / Well Fields Trail, a rail-to-trail project connecting Saltville to Glade Spring, known for its flat and accessible terrain. The River Walk in Chilhowie Town Park also provides a pleasant, easy jog along the river.
Are there easy or beginner-friendly running routes in Smyth County?
While many routes are moderate to difficult, some areas offer easier options. Grayson Highlands State Park has trails suitable for families, and Hungry Mother State Park features short loops around the lake. The Virginia Creeper Trail is a moderate 6.3-mile path that is relatively flat and popular for its scenic beauty.
What kind of scenery can I expect on running trails in Smyth County?
Smyth County's running routes offer diverse scenery, from forested ridges and valleys to rolling farmlands. You can experience sweeping alpine vistas in Grayson Highlands State Park, lake views at Hungry Mother State Park, and sections of the Appalachian Trail with access to Virginia's highest peaks like Mount Rogers and Whitetop Mountain.
Are there any running routes that feature waterfalls?
Yes, Grayson Highlands State Park offers a moderate 2.2-mile loop that includes the scenic Cabin Creek Waterfall. You can explore a section of this area on the Cabin Creek Trail.
Are there any loop running routes in Smyth County?
Yes, Smyth County features several excellent loop options. For a challenging experience, consider the Lewis Fork and Pine Mountain Loop or the Appalachian Trail: Whitetop Mountain and Buzzard Rock Loop. Another option is the Appalachian Trail: Lost Mountain Shelter Loop.
What are some notable landmarks or attractions I might see while running in Smyth County?
Many routes offer access to significant natural landmarks. You can run near Hungry Mother Lake and Hungry Mother State Park, or experience the grandeur of Mount Rogers Summit and Whitetop Mountain. The Mollys Knob Trail also offers great views.
What is the best time of year to go running in Smyth County?
Smyth County offers distinct four-season beauty. Spring brings wildflowers, warm summers are ideal for lake and evening runs, and vibrant fall foliage creates stunning backdrops for crisp hikes and runs. Even winter offers quiet, sometimes snowy, trails at higher elevations, making it enjoyable year-round depending on your preference.
Are parking facilities available at the trailheads in Smyth County?
Yes, many popular running areas like Hungry Mother State Park and Chilhowie Town Park offer convenient parking. For routes within the Mount Rogers National Recreation Area or Grayson Highlands State Park, designated parking areas are typically available near trail access points.
What do other runners enjoy most about the trails in Smyth County?
The komoot community frequently praises the diverse terrain and natural beauty of Smyth County. Runners often highlight the challenging yet rewarding mountain trails, the serene lake paths, and the opportunity to experience the Appalachian foothills and forested ridges.
Are there any running routes that lead to Virginia's highest peaks?
Yes, Smyth County provides excellent access to Virginia's highest peaks. The Wilburn Ridge via Appalachian Trail offers access to the Mount Rogers National Recreation Area, and the Appalachian Trail to Whitetop Mountain provides views towards Virginia's second-highest peak.
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