The best running trails in York County

Embark on the Parson's Way and Walker's Point Loop for a refreshing jogging experience along the rugged Maine coastline. This moderate route spans 4.9 miles (7.9 km) and involves a gentle elevation gain of 91 feet (28 metres), typically completed in about 49 minutes. As you move along the paved path, you'll be treated to continuous ocean views and the sight of impressive rock formations, with the iconic Walker's Point visible from the trail.

For your visit, parking is generally available near the trailhead, offering convenient access to this popular coastal route. The trail is well-suited for jogging due to its paved surface. If you plan to go during the summer, consider heading out in the early morning or evening to avoid the heat on the exposed path and enjoy a more comfortable run.

This loop offers more than just a workout; it provides a unique glimpse into the area's natural beauty and history. The path winds along Cape Arundel, allowing you to observe coastal vegetation and notable landmarks like Spouting Rock and Blowing Cave. You can also find various viewpoints with benches, perfect for a brief pause to take in the expansive scenery.

Embark on a moderate jogging route along the Maine coast, stretching 6.0 miles (9.7 km) from Old Orchard Beach to Town Landing. This mostly paved path offers a consistent run, taking about 59 minutes to complete, with a minimal elevation gain of just 4 feet (1 metre). As you jog, you'll enjoy expansive views of Old Orchard Beach and Saco Bay, often refreshed by ocean breezes. The iconic Old Orchard Beach Pier, with its lively rides and shops, stands out as a prominent landmark along your journey. You can also take in the sights of Surfside Beach, making for a scenic and engaging coastal experience.

Planning your jogging trip along East Grand Avenue is straightforward. The route is known for its accessibility and mostly paved surfaces, making it suitable for various fitness levels. You can generally find parking options in the Old Orchard Beach area to begin your run, providing convenient access to the trailhead. No specific warnings are noted for this trail, so you can focus on enjoying your coastal jog. This route is a popular choice among the running trails in the Old Orchard Beach area.

This jogging route offers a classic coastal Maine experience, allowing you to immerse yourself in the lively seaside charm of the region. Beyond the pier, you'll encounter the natural beauty of Saco Bay and Prouts Neck, providing a diverse backdrop to your run. The consistent, flat terrain makes it an excellent option if you are looking for a steady pace without significant climbs. It's a great way to explore the scenic coastline and experience the local atmosphere.

Embark on a moderate jogging route along the scenic Maine coastline, offering continuous views of the Atlantic Ocean. This 3.4-mile (5.5 km) path features rocky shores, sandy coves, and tidal pools as you gain a gentle 54 feet (16 metres) in elevation. You can complete this refreshing jog in about 34 minutes, enjoying the natural flora like wildflowers and wild roses that line the way.

Since the Marginal Way is a popular destination, consider starting your jog early in the morning or during off-peak times to avoid crowds. Parking is available at various points along the trail, making access convenient. Be aware that during winter months, the path is not maintained and can have icy patches, so plan your visit accordingly.

The route uniquely connects Ogunquit Beach with Perkins Cove, passing the distinctive Perkins Cove Pedestrian Drawbridge. As you jog, you will find 39 benches strategically placed along the path, inviting you to pause and fully appreciate the expansive coastal scenery and ocean breeze.

Embark on the Smith Preserve Long Loop trail run, a moderate jogging route that takes you through a gorgeous forested landscape. You will wind through shaded woods, past exposed rock faces, and over charming bridges, including the "Long and Winding Bridge" through ferns. This 6.8-mile (11.0 km) route involves a 201-foot (61 metres) elevation gain, typically completed in about 1 hour and 8 minutes, offering a peaceful and engaging experience.

When planning your visit, know that the Edwin L. Smith Preserve is accessible year-round, making it a great option for jogging in any season. While the trail system is generally well-maintained and marked with "you are here" maps at intersections, be prepared for potentially muddy spots after rain; waterproof footwear is recommended. You can easily navigate the paths, ensuring a smooth and enjoyable outing.

As you jog, keep an eye out for local wildlife such as white-tailed deer and owls, which frequent this serene setting. The route also features babbling brooks, including Round Swamps Brook with its beautiful waterfalls, and several crossings of the Batson River, adding to the natural charm of the preserve. This trail provides an excellent opportunity to connect with nature and enjoy a good workout in a tranquil environment.

The Eastern Trail from Kennebunk to Biddeford offers a fantastic long-distance jogging experience, winding through serene forests and past rivers. You'll find yourself on a wide, hard-packed path of crushed stone and pavement, enjoying the quiet, bucolic scenery that often feels like deep wilderness. A notable feature is the pedestrian bridge over the Maine Turnpike, providing a unique perspective as you cross.

This 11.9-mile (19.1 km) route, with a minimal 161 feet (49 metres) of elevation gain, is rated difficult primarily due to its length, taking about 2 hours and 19 minutes to complete. Parking is conveniently located at Kennebunk Elementary School and Southern Maine Medical Center in Biddeford. The trail is well-maintained and suitable for various users, including those with dogs, thanks to its flat terrain and wide paths.

Part of the larger Eastern Trail system and the ambitious East Coast Greenway, this segment utilizes the historic path of the old Eastern Railroad, chartered in the 1830s. Its ADA-compliant design and popularity for walking, jogging, and biking make it a significant and accessible natural feature in the region, connecting communities while offering a peaceful escape.

Lace up for the Chase's Pond loop via Red & Blue Trail run, a moderate jogging route that takes you through varied terrain and past picturesque views. You will especially enjoy the scenery along the southeastern shore of Chase's Pond, where the trail winds through heavily wooded areas. This 7.0-mile (11.2 km) loop involves a manageable 324 feet (99 metres) of elevation gain, making it a good workout that you can complete in about 1 hour and 20 minutes. The intact forest and rich biodiversity create a refreshing atmosphere, particularly vibrant with colors in autumn.

When planning your visit, remember that the land is privately owned by the water districts, so treat it with respect to ensure continued access for passive recreation. You should know that recreational activities like boating, swimming, or camping are not allowed on the ponds themselves, and gasoline-powered engines are prohibited. A 15 miles per hour speed limit is enforced on all trails, and the York Police Department regularly patrols the area. Adhering to these rules helps preserve this privilege for everyone.

This route is part of a larger conservation area, known for its well-preserved forest and diverse plant and animal life. The trail offers a chance to connect with nature in a protected environment, providing a peaceful escape from urban life. Its popularity stems from its accessibility and the opportunity for a solid workout amidst beautiful natural surroundings, making it a notable option for joggers in the region.

The Atlantic Avenue loop offers a moderate jogging experience through varied landscapes, covering 6.3 miles (10.2 km) with a gentle 60 feet (18 metres) of elevation gain. You will jog through young pine, white, and gray birch forests before the scenery opens up to the expansive Goosefare Brook marsh. This route provides a pleasant outing, taking approximately 1 hour and 3 minutes to complete at a steady pace.

When planning your visit, expect a natural surface trail that is about three feet wide and generally flat, making it accessible for many. Be aware that sections passing through the marsh might be uneven or wet, depending on recent weather conditions. Parking is usually available at the access points to the Rachel Carson National Wildlife Refuge, so you should find a spot easily.

This route is situated within the Rachel Carson National Wildlife Refuge, an area crucial for migratory birds and other wildlife. As you jog, keep an eye out for deer, wild turkeys, various species of ducks, and even herons in the salt marshes and estuaries. The refuge's focus on conservation makes this a special place to connect with nature while getting your exercise.

The Kennebunk Bridle Path offers a delightful escape for joggers, winding through diverse scenery that includes picturesque salt marshes and views of the Mousam River. This 6.0-mile (9.7 km) route, with its minimal 69 feet (21 metres) of elevation gain, is primarily a flat dirt path, making it a moderate and enjoyable option for a run that takes just over an hour.

For planning your visit, you'll find convenient parking at the Sea Road School, with an alternative spot available on Route 9 near the Madelyn Marx Preserve trailhead. The trail is open year-round, but spring and fall are particularly pleasant for jogging due to the mild temperatures and changing foliage.

Historically a railroad bed, the Kennebunk Bridle Path provides a consistently level and wide surface, ideal for comfortable jogging. Its proximity to the Rachel Carson National Wildlife Refuge and the Madelyn Marx Preserve makes it a fantastic spot for wildlife observation, especially for birdwatchers, adding a unique natural element to your workout.

Embark on the Ellis Park & Cape Neddick Lighthouse loop for a refreshing coastal jogging experience in Maine. This moderate route spans 4.6 miles (7.4 km), offering you picturesque views of the shoreline and the iconic Cape Neddick Lighthouse, also known as Nubble Light. You will gain a gentle 92 feet (28 metres) in elevation, making it an accessible run that you can complete in approximately 46 minutes.

When planning your visit, be aware that the area around Cape Neddick Lighthouse is quite popular, especially during peak seasons. Parking is generally available near the lighthouse and Ellis Park, but it can fill up quickly, so arriving earlier in the day might be a good idea. Consider visiting during off-peak times if you prefer a quieter experience on the trail.

This route provides a fantastic opportunity to connect with the rugged beauty of the New England coast. The highlight is undoubtedly the historic Nubble Light, which stands proudly just offshore, offering excellent photo opportunities from Sohier Park. You will also pass by Ellis Park Beach, adding to the diverse coastal scenery you encounter on your jog.