4.7
(3238)
11,056
runners
00:34
5.50km
20m
Running
Embark on a moderate jogging route along the scenic Maine coastline, offering continuous views of the Atlantic Ocean. This 3.4-mile (5.5 km) path features rocky shores, sandy coves, and tidal pools as you gain a gentle 54 feet (16 metres) in elevation. You can complete this refreshing jog in about…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
91 m
Highlight • Bridge
Tip by
395 m
Highlight (Segment) • Trail
Tip by
2.76 km
Highlight • Beach
Tip by
5.50 km
End point
Parking
Way Types & Surfaces
Way Types
3.31 km
934 m
717 m
530 m
Surfaces
4.45 km
560 m
413 m
< 100 m
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Elevation
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Weather
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Today
Wednesday 6 May
21°C
13°C
85 %
Additional weather tips
Max wind speed: 27.0 km/h
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This route was planned by komoot.
For a more enjoyable jogging experience, it's best to visit early in the morning or during off-peak times. The path can get quite busy, especially during high season, making it challenging to run effectively due to crowds.
The core of the route, the Marginal Way itself, is a paved coastal path, approximately 5 feet wide, with very little elevation change. While mostly paved and easy for walking, its narrowness can make it challenging for joggers to pass others during busy periods. Be aware that winter conditions can bring ice patches, as the path is not maintained then.
Absolutely! The route offers continuous, breathtaking views of the Atlantic Ocean. You'll pass by the historic Perkins Cove Pedestrian Drawbridge and connect to Ogunquit Beach. There are 39 benches strategically placed along the path, perfect for pausing to admire the rocky coastlines, sandy coves, and tidal pools. You might also spot artistic installations and various wildlife.
The path itself has minimal elevation changes, making it physically easy. However, its suitability for beginner joggers largely depends on crowd levels. During peak times, the sheer number of pedestrians can make it difficult to maintain a consistent running pace. If you go during quieter times, it's a very accessible and scenic route for beginners.
The Marginal Way connects the walkable Ogunquit town center with Perkins Cove, offering access points at both ends. Parking is available in various lots in Ogunquit and near Perkins Cove, though it can fill up quickly during peak season. Arriving early is often recommended to secure a spot.
The Marginal Way has specific rules regarding dogs. While dogs are generally allowed, there are seasonal restrictions. Typically, dogs are permitted on the path from October 1st through March 31st. During the busier months (April 1st to September 30th), dogs are usually not allowed. Always check local signage for the most current regulations, and keep your dog on a leash when permitted.
No, there are no permits or entrance fees required to access and enjoy the Marginal Way. It is a public footpath, freely accessible to everyone.
Along the route, you'll be treated to natural flora such as wildflowers, wild roses, and beach plum lining one side of the path. On the ocean side, keep an eye out for various bird species, and you might even spot harbor seals in the waters below. It's a great spot for wildlife watching and photography.
Yes, the route primarily follows sections of the 'Marginal Way' trail itself, which makes up a significant portion of the journey. It also briefly crosses the 'Perkins Cove Drawbridge'.
The shoulder seasons (late spring/early summer and early fall) often offer pleasant weather and potentially fewer crowds than the peak summer months. However, for the least crowded jogging experience, consider visiting in the off-season (October to March), keeping in mind that winter conditions can bring ice patches and the path is not maintained then.
Yes, both ends of the Marginal Way offer appealing destinations with amenities. Ogunquit town center and Perkins Cove feature a variety of shops, restaurants, and cafes where you can grab a bite or a drink before or after your jog.