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United States
New York

Nassau County

The best cycling routes in Nassau County

4.5

(142)

1,486

riders

56

rides

Touring cycling in Nassau County offers diverse landscapes, from coastal routes along the Atlantic Ocean to wooded trails and greenways. The region features extensive networks of paved paths and multi-use trails, often winding through state parks, nature preserves, and alongside lakes. Terrain generally ranges from flat, smooth boardwalks to gently rolling hills within parklands, providing options for various cycling preferences.

Best touring cycling routes in Nassau County

  • The most popular touring cycling route is Ocean Parkway Coastal Greenway, a…

Last updated: April 24, 2026

4.7

(11)

109

riders

#1.

Ocean Parkway Coastal Greenway

63.1km

03:33

40m

40m

Cycle the 39.2-mile Ocean Parkway Coastal Greenway in Jones Beach State Park, enjoying flat terrain and scenic bay views.

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Moderate

5.0

(1)

3

riders

47.9km

02:48

230m

230m

Cycle the moderate 29.8-mile Chicken Valley Loop, gaining 750 feet in elevation through picturesque farm fields and quiet country roads.

Moderate
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1

riders

39.9km

02:25

330m

330m

Cycle the moderate Great Neck Double Loop, a 24.8-mile paved route with 1081 feet of gain, offering scenic waterside views.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Nassau County

Cycling around North Merrick

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Cycling around North Bellmore

Cycling around Manhasset

Tips from the Community

Hans
January 5, 2025, Cyclist Monument

this is the first monument I saw with is not a remembrance for dead bikers. Beginning oft the bikeway to beaches at Jones Beach Park. During the sommer a large fun park

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Hans
September 19, 2024, Jones Beach Bike Path

A nice way to incredible beaches

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Hans
September 4, 2024, Cyclist Monument

Finally a work of art for cyclists. And in the USA

Translated by Google

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Jones Beach at Jones Beach State Park is home to 6.5 miles of beautiful white-sand beach on the Atlantic Ocean on the south shore of Long Island. Although many of the 8 million visitors per year enjoy swimming, beach-walking, and sunbathing, there is so much more to do here. Wildlife enthusiasts can enjoy bird watching, spotting species such as Oystercatchers, Terns, and Northern Harrier Hawks along the shore. The park's boardwalk and bike paths provide a scenic route for cyclists, with connections extending to nearby parks. Water sports, including surfing, stand-up paddle-boarding, wind surfing, and kayaking, are popular activities along the beachfront. Fishing and crabbing are also available, particularly at Field 10, where there is a bait and tackle shop on site. For those with mobility impairments, Beach Wheel Chairs are available at Zach's Bay for easy access across the sand and into the water. Special events such as the Bethpage Air Show, July 4th Fireworks Spectacular, and concerts at the Northwell Health Theatre offer fun experiences for visitors all year.

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This trail, also known as the Jones Beach Bike Path, stretches along the entire length of Jones Beach Island, offering waterfront views along the way. With a total length of around 20 miles, it provides a nice, continuous ride.

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the egg plant parm is great !

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maniboyflex
February 21, 2024, Fort Totten Lake

Fort Totten Lake offers a big grassy area with expansive views of the lake. The lake is located in the park of the same name, with a preserved Civil War fortress. The lake area is a peaceful place to set a picnic and enjoy the breeze coming from the ocean.

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Stepping Stone is a lovely park to take a break off the bike. The park has water, restrooms and even public wifi to plan your next stop. The views out to the coast are fantastic too.

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Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes in Nassau County?

Nassau County offers a diverse range of terrain for touring cyclists. You'll find flat, smooth paths along coastal boardwalks like the Jones Beach Boardwalk and Long Beach Boardwalk. Inland, routes often wind through state parks and nature preserves, featuring paved paths and multi-use trails that can include gently rolling hills, especially in areas like Bethpage State Park. The region generally provides options from leisurely, flat rides to routes with some varied elevation.

Are there many touring cycling routes available in Nassau County?

Yes, Nassau County boasts a wide selection of touring cycling routes. There are over 60 routes available, catering to various skill levels. Approximately half of these are considered easy, while the majority fall into the moderate category, ensuring there's something for everyone.

What are some scenic natural features or landmarks I can see along the cycling routes?

Nassau County's routes offer beautiful natural features and landmarks. You can cycle along coastal routes with ocean views, through maritime forests, and past tidal wetlands. Many paths wind around picturesque lakes such as Massapequa Reservoir and Hempstead Lake. Parks like Bethpage State Park and Muttontown Preserve provide wooded escapes. You might also encounter historic sites like the Chelsea Mansion within Muttontown Preserve.

Are there any family-friendly touring cycling routes in Nassau County?

Absolutely. Many routes in Nassau County are suitable for families, especially those seeking leisurely rides. The Jones Beach Boardwalk offers a flat, smooth path perfect for all ages. The Bethpage State Park loop from Plainview is an easy route that winds through the park's woods, and the Massapequa Reservoir loop from Village of Farmingdale is another easy option, ideal for a relaxed family outing.

Can I find circular touring cycling routes in Nassau County?

Yes, many touring cycling routes in Nassau County are designed as loops, offering convenient starting and ending points. Examples include the Chicken Valley Loop, the Great Neck Double Loop, and the Massapequa Reservoir – Bethpage State Park loop from Massapequa. These circular routes allow you to explore the area without retracing your steps.

What is the best time of year to go touring cycling in Nassau County?

Nassau County offers enjoyable cycling throughout much of the year. Spring and fall generally provide the most comfortable temperatures and beautiful scenery, with blooming flowers or vibrant foliage. Summer is also popular, especially for coastal routes, but can be warm. Always check local weather forecasts before heading out.

Are there opportunities for wildlife viewing along the cycling paths?

Yes, Nassau County's diverse landscapes provide excellent opportunities for wildlife viewing. Coastal routes, particularly the Ocean Parkway Coastal Greenway, wind through tidal wetlands where you can observe various bird species. Wooded preserves like Massapequa Preserve and Muttontown Preserve are home to local wildlife. The Theodore Roosevelt Sanctuary and Audubon Center in Oyster Bay is also a significant bird sanctuary.

What do other touring cyclists enjoy most about cycling in Nassau County?

The touring cycling routes in Nassau County are highly rated by the komoot community, with an average score of 4.6 stars from over 90 reviews. Cyclists often praise the diverse landscapes, from scenic coastal paths to tranquil wooded trails, and the well-maintained network of paths that cater to different ability levels.

Are there easy touring cycling routes suitable for beginners?

Yes, Nassau County has several easy touring cycling routes perfect for beginners or those looking for a relaxed ride. The Bethpage Bikeway – Bethpage State Park loop from Farmingdale is an easy option, as is the Massapequa Reservoir loop from Village of Farmingdale. These routes typically feature minimal elevation changes and well-maintained surfaces.

Are there any touring cycling routes that offer views of the Long Island Sound?

Yes, certain routes in Nassau County provide views of the Long Island Sound. The Great Neck Double Loop, for instance, leads through residential areas and offers scenic vistas of the Sound, providing a different coastal perspective compared to the ocean-facing routes.

Can I access touring cycling routes using public transport in Nassau County?

Public transport access varies by route. Many state parks and popular cycling areas in Nassau County are accessible via Long Island Rail Road (LIRR) stations, often requiring a short ride or connection to reach the trailheads. For specific routes, it's advisable to check local bus schedules or LIRR connections to the nearest towns or parks.

Are there any specific parks or areas known for their cycling paths?

Several parks and areas are renowned for their cycling paths. Jones Beach State Park offers the iconic Jones Beach Boardwalk and the Ocean Parkway Coastal Greenway. Bethpage State Park is known for its extensive Bethpage Bikeway. Massapequa Preserve and Muttontown Preserve provide excellent wooded trails. Eisenhower Park and Wantagh Park also feature multi-use paved paths with scenic views.

Are there any resources for finding more information about Nassau County bike trails?

For additional information and inspiration on Nassau County bike trails, you can visit nassaucountytourism.com, which provides details on various cycling options for different riders.

Most popular routes in Nassau County

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Check out more Cycling routes throughout Nassau County below and find the perfect route in your destination.

Old BrookvilleVillage of Hewlett NeckVillage of Stewart ManorRoslynValley StreamEast WillistonUpper BrookvilleVillage of LawrenceMuttontownFlower HillManorhavenGarden City ParkNorth BellmoreRoslyn HarborFloral ParkHoffman Center Nature Preserve & Wildlife RefugeCedarhurstHarbor HillsVillage of Great Neck PlazaVillage of Russell GardensBrookvilleEast HillsGreat NeckHewlett Bay ParkLattingtownPlainedgeBellmoreWoodmereWestburyVillage of KensingtonGreat Neck GardensWoodsburghBellerose TerraceJerichoMalverne Park OaksLake SuccessNorth MerrickVillage of PlandomeMineolaNorth MassapequaOld BethpageRockville CentreCentre IslandValley Stream State ParkHewlett HarborVillage of BayvilleVillage of Baxter EstatesVillage of BelleroseRoslyn EstatesCove NeckOyster Bay CoveKings PointLaurel HollowCity of Long BeachFarmingdaleLynbrookMassapequa ParkBaldwinBay ParkCarle PlaceEast Atlantic BeachGlenwood LandingManhasset HillsHerricksNorth Valley StreamNorth WantaghOceansideOyster BayPlainviewPort WashingtonSyossetSouth FarmingdaleUniondaleUniversity GardensHewlettBethpageSea CliffEast MassapequaVillage of Saddle RockVillage of ThomastonElmontGarden CityVillage of Port Washington NorthLakeviewManhassetRoslyn HeightsMassapequaNorth New Hyde ParkSeafordMalverneSalisburyBethpage State ParkMatinecockHarbor IsleTrail View State ParkWilliston ParkEast RockawayWest HempsteadVillage of Munsey ParkGlen HeadVillage of South Floral ParkSouth HempsteadAlbertsonNew CasselRooseveltVillage of Atlantic BeachMerrickNew Hyde ParkInwoodEast MeadowPoint LookoutSaddle Rock EstatesJones Beach State ParkSearingtownEast NorwichSands PointOld WestburyGarden City SouthGreat Neck EstatesVillage of Island ParkNorth HillsPlandome ManorVillage of Plandome HeightsGreenvaleHicksvilleFreeportSouth Valley StreamWantaghMill NeckHempsteadNorth LynbrookLevittownLido BeachBarnum IslandLocust ValleyWoodburyGlen CoveFranklin SquareHempstead Lake State Park

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