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Running Trails
United States
New Jersey

Cape May County

The best running trails in Cape May County

4.0

(5)

557

runners

46

runs

Jogging in Cape May County offers diverse routes across its unique coastal landscape. The region is characterized by pristine beaches, extensive boardwalks, and varied natural habitats including wetlands, forests, and coastal dunes. These features provide a range of running environments, from flat, paved paths to more natural, undulating trails. The terrain is generally low-lying, with minimal elevation changes, making it suitable for various fitness levels.

Best jogging routes in Cape May County

  • The most popular jogging route is Boardwalk –…

Last updated: April 30, 2026

5.0

(1)

46

runners

#1.

Second Ave Beach – Cape May Beach loop from Cape May

8.57km

00:53

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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24

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

18

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Cape May County

Running Trails around Erma

Running Trails in Cape May National Wildlife Refuge

Running Trails in Cape May Point State Park

Running Trails around Cape May Point

Running Trails around Villas

Running Trails around North Cape May

Running Trails around Cape May

Running Trails around West Cape May

Running Trails around Diamond Beach

Running Trails around Stone Harbor

Tips from the Community

Jcmurphy
April 21, 2026, Wildwood Boardwalk Amusement Parks

We came in April. The Shore was just waking up.. super quiet and no traffic. Wildwood Boardwalk is fun with lots to see.. We also enjoyed Stone Harbor as the homes are beautiful and reminded us of how fortunate we are to live in America..

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Vic
August 22, 2025, Ocean City Boardwalk

Flooding in Ocean City NJ

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mtm05005
June 16, 2025, Boardwalk

The Wildwood Boardwalk is one of the most popular destinations in the town. It has numerous shops and rides, as well as good views of the beach and ocean.

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mtm05005
June 16, 2025, Cape May Beach

This is a beautiful, quiet section of beach in Cape May. There is a paved promenade that runs along the seafront and gives you great views of the ocean and beach.

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mtm05005
June 16, 2025, Cape May

Cape May is a charming seaside town known for its well-preserved Victorian architecture and beautiful beaches. It is a popular destination on the Jersey Shore and is usually packed with visitors in the summer.

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mtm05005
June 10, 2025, Cape May Beach

This is a beautiful, quiet section of beach in Cape May. There is a paved promenade that runs along the seafront and gives you great views of the ocean and beach.

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mtm05005
June 10, 2025, Cape May

Cape May is a charming seaside town known for its well-preserved Victorian architecture and beautiful beaches. It is a popular destination on the Jersey Shore and is usually packed with visitors in the summer.

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Lighthouse Avenue is a small street that is full of beautiful historic houses. The homes on this road are in the classic Cape Cod style.

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Frequently Asked Questions

How many jogging routes are available in Cape May County?

There are over 45 jogging routes available in Cape May County on komoot, offering a wide variety of experiences for runners. These routes range from easy strolls to more challenging runs, catering to different fitness levels.

What kind of terrain can I expect on running trails in Cape May County?

Jogging in Cape May County offers diverse terrain. You'll find extensive paved boardwalks in areas like Wildwood and Ocean City, as well as natural paths through coastal dunes, wetlands, and forests. The region is generally low-lying with minimal elevation changes, making most routes accessible for various abilities.

Are there any family-friendly running routes in Cape May County?

Yes, many routes in Cape May County are suitable for families. The paved boardwalks, such as the Ocean City Boardwalk loop from Shooting Island, offer flat and easy surfaces. Additionally, trails within parks like Cape May Point State Park provide gentle paths through scenic natural areas, perfect for a family outing.

What are some scenic landmarks or natural features I can see while jogging in Cape May County?

Cape May County is rich in scenic beauty. You can run along pristine beaches with ocean views, explore trails through diverse wetlands and coastal dunes, or pass by iconic landmarks. For example, the Cape May Lighthouse loop takes you past the historic Cape May Lighthouse. Other routes offer glimpses of the Cape May Coastal Wetlands or the serene shores of Higbee Beach.

Are there any running routes that are particularly good for spotting wildlife or birds?

Cape May County is a renowned birding hotspot. Routes through areas like Cape May Point State Park, the Cape May National Wildlife Refuge, or the South Cape May Meadows Preserve offer excellent opportunities to see diverse bird species, including ospreys, herons, and egrets, amidst wetlands and coastal habitats. The Stone Harbor Bird Sanctuary loop is another great option for wildlife observation.

What do other runners enjoy the most about jogging in Cape May County?

The running routes in Cape May County are highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the stunning coastal scenery, the variety of terrain from boardwalks to natural trails, and the opportunity to combine exercise with beautiful views and wildlife observation.

Are there any long-distance running routes available?

Yes, Cape May County offers several longer running routes. For instance, the Ocean City Boardwalk loop from Ocean City spans over 10 miles, providing an extensive run along the lively boardwalk. Another option is the Whale Beach;Ludlam Beach loop from Cedar Island, which covers approximately 8 miles.

Can I find circular running routes in Cape May County?

Many of the jogging routes in Cape May County are designed as loops, allowing you to start and finish in the same location. Examples include the popular Boardwalk – Wooden walkway loop from Wildwood Crest and the scenic Second Ave Beach – Cape May Beach loop from Cape May.

Are there any running routes that are considered more challenging?

While most routes in Cape May County are relatively flat, some longer options or those with varied natural surfaces can be more challenging. The Ocean City Boardwalk loop from Ocean City, at over 10 miles, is rated as difficult due to its length. Trails in areas like Higbee Beach Wildlife Management Area might offer a more rugged, undulating experience through wooded dunes.

What are the best times of year to go jogging in Cape May County?

Cape May County is enjoyable for jogging year-round, but spring and fall offer particularly pleasant conditions with milder temperatures and fewer crowds. Summer mornings and evenings are ideal to avoid the heat, especially on beach or boardwalk runs. Winter jogging can be invigorating, with crisp air and serene landscapes, though some natural trails might be less maintained.

Are there any running routes with good shade for hot days?

While many coastal and boardwalk routes are exposed, some inland paths and trails through forested areas offer more shade. Belleplain State Forest, for example, provides extensive trails through Pinelands. Additionally, bike paths like the Middle Township Bike Path can offer shaded sections, providing a cooler option on warmer days.

Where can I find more information about points of interest in Cape May County?

For more details on various attractions and points of interest across the county, you can visit the official Cape May County website. They offer comprehensive information on local sights and natural areas. You can find more information at capemaycountynj.gov.

Most popular routes in Cape May County

Hiking in Cape May County

Most popular attractions in Cape May County

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Cape May County below and find the perfect route in your destination.

Wildwood CrestMarmoraCorson'S Inlet State ParkCape May County Park South - Fishing Creek Wildlife PreserveCape May PointBurleighCape May Court HouseCape May National Wildlife RefugeDiamond BeachAvalonWest Cape MayNorth Cape MayVillasCape May Point State ParkWhitesboroStone HarborRio GrandeWildwoodNorth WildwoodWest WildwoodOcean CitySea Isle CityErmaBeesleys PointPalermoCape May

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Things to Do around Cape May Court House

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