4.3
(292)
12,664
runners
337
runs
Jogging around Flaten, near Stockholm, offers a diverse landscape for runners. The region is characterized by its nature reserve, featuring a mix of forests, open areas, and the shores of Lake Flaten. Elevation changes are moderate, with routes including gentle inclines and descents suitable for various fitness levels. These running routes provide opportunities to explore the natural environment and enjoy outdoor activity.
Last updated: May 4, 2026
9
runners
8.06km
00:52
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6.62km
00:45
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
18.2km
01:55
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.07km
00:32
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
41
runners
6.55km
00:42
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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https://m.facebook.com/profile.php?id=186372534716591&__tn__=H-R https://www.skogsluffarna.se/ About during February and March, you can get waffles here. Buying them means supporting local orienteering club.
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A wooden bridge over the canal between Ältasjön and Söderbysjön. If you're an early bird, you can catch a glimpse of a beaver here.
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Please give way to pedestrians.
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There are over 340 running routes around Flaten, offering a wide variety of options for all skill levels. This includes 30 easy routes, 286 moderate routes, and 30 difficult routes.
The running routes in Flaten feature a diverse landscape, characterized by a mix of forests, open areas, and the scenic shores of Lake Flaten. You can expect varied terrain with moderate elevation changes, including gentle inclines and descents suitable for different fitness levels.
Yes, many of the running routes in Flaten are circular, allowing you to start and finish at the same point. For example, the popular Running loop from Trångsund is a moderate 5.1 km trail that offers a great circular experience.
While jogging in Flaten, you can enjoy beautiful lake views and explore the natural environment. Notable spots include Flaten Beach and Diving Platform, the Small Beach at Flaten Lake, and Lake Flaten's rocky outcrops, which offer scenic viewpoints.
Absolutely! Flaten offers 30 easy running routes perfect for beginners or those looking for a more relaxed pace. These trails typically have less challenging terrain and gentler inclines.
The Flaten Nature Reserve is generally dog-friendly, but it's always recommended to keep your dog on a leash, especially during certain seasons or in areas with wildlife. Check local regulations for specific rules within the nature reserve.
Flaten is located near Stockholm, and public transport options are available. Many routes, such as the Sjötorpsfortet loop from Trångsund and Stortorps brygga loop from Trångsund, start from Trångsund, which is accessible via public transport from Stockholm.
Yes, for those driving, there are parking facilities available near various trailheads around Flaten, particularly in areas like Trångsund, which serve as common starting points for many running routes.
The running trails in Flaten are highly rated by the komoot community, with an average score of 4.4 stars from over 300 reviews. Runners frequently praise the diverse woodlands, beautiful lake views, and the varied terrain that offers options for all ability levels.
Yes, for those seeking a longer challenge, Flaten offers several routes, including more difficult options. The Sicklasjön loop from Stensö, for instance, is a challenging 18.2 km trail that provides a substantial long-distance running experience.
While the focus of Flaten is its natural environment, there are often cafes or kiosks available, especially near popular spots like Flatenbadet (Flaten Beach), where you can find refreshments after your run. For more extensive dining options, nearby Stockholm suburbs offer a wider selection.


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