4.6
(61)
7,050
runners
445
runs
Jogging in Jefferson County offers access to an extensive network of trails, catering to various preferences and fitness levels. The region features diverse landscapes, including rolling hills, dense forests, and river valleys, providing varied terrain for runners. Dedicated park systems and open space preserves are central to outdoor recreation, offering maintained trails and natural features. This variety ensures that joggers can find suitable options, from challenging mountain paths to flat, paved or gravel routes.
Last updated: April 25, 2026
5.0
(1)
194
runners
12.4km
01:38
270m
270m
Lace up for a moderate jogging experience on the North Table Loop Trail, a 7.7 miles (12.4 km) route that takes about 1 hour and 37 minutes to complete. You'll…
5.0
(1)
190
runners
20.3km
02:09
240m
240m
Embark on a challenging jogging adventure along the Waterton Canyon Trail via Colorado Trail, a route that stretches 12.6 miles (20.3 km) through a scenic canyon. As you jog, you…

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5.0
(5)
142
runners
14.2km
02:00
540m
540m
Prepare for a challenging jogging experience on the Castle Trail loop at Mount Falcon Park. This difficult 8.8-mile (14.2 km) route will have you gaining 1770 feet (540 metres) in…
107
runners
14.6km
01:47
310m
310m
Tackle the challenging Green Mountain Loop, a 9.1-mile (14.6 km) jogging route that demands a good effort. You will gain 1020 feet (311 metres) in elevation, making this a difficult…
5.0
(2)
97
runners
12.0km
01:34
340m
340m
Prepare for a challenging jogging experience on the Dakota Ridge and Red Rocks Loop, a difficult route spanning 7.4 miles (12.0 km) with a significant elevation gain of 1124 feet…
4.0
(1)
90
runners
5.21km
00:43
150m
150m
Embark on the North Table Loop Trail for a moderate jogging experience that packs a punch. This 3.2-mile (5.2 km) route challenges you with a significant 502 feet (153 metres)…
5.0
(1)
64
runners
12.5km
01:39
300m
300m
If you're looking for a rewarding jogging experience, the North Table Loop Trail offers a moderate challenge across 7.7 miles (12.5 km) of varied terrain. You'll encounter rolling grasslands, singletrack…
5.0
(1)
64
runners
13.9km
01:43
450m
450m
Challenge yourself on the Plymouth Mountain Loop, a difficult jogging route spanning 8.7 miles (13.9 km) with a significant 1488 feet (454 metres) of elevation gain. This demanding loop typically…
55
runners
27.0km
03:32
670m
670m
Prepare for a challenging jogging adventure on the Centennial Cone Trail Run, a difficult route spanning 16.8 miles (27.0 km). You'll experience a significant workout with 2207 feet (673 metres)…
5.0
(1)
51
runners
15.8km
02:06
630m
630m
The Bergen Peak via Meadow View and Too Long Trail Loop offers a challenging jogging experience, covering 9.8 miles (15.8 km) with a significant elevation gain of 2062 feet (628…
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Popular around Jefferson County
Running Trails around Genesee
Running Trails around Coal Creek
Running Trails around Kittredge
Running Trails around Brook Forest
Running Trails around Idledale
Running Trails around Evergreen
Running Trails around Indian Hills
Running Trails around Golden
Running Trails around Ken Caryl
Running Trails in White Ranch Park
for an overview: www.cyclepass.com/t_p_Green_Mtn_u.html
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From here you have a beautiful view of the Denver skyline.
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… don’t expect green 🤩 but expect magnificent views … enjoy slowly leaving behind the city noise …
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This is a beautiful flowing singletrack that offers staggering 360 degree views from the summit of North Table Mountain. The trail is closed every year between February 1 and July 31 to protect bird nesting sites. You can learn more here: https://www.jeffco.us/1427/North-Table-Mountain-Park.
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Atop the mesa the trail is wide, flat, fast, and exposed to the sun. You can see Lichen Peak, the reservoir, and easily link to a number of other trails in the park from this central route.
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The Loop Trail becomes a rocky dirt singletrack as it skirts around the side of the cliffs. This is the most technical section of the trail by far. It's not hard, and you can still flow, but it definitely requires you to pay attention.
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From the mountainside of Lichen Peak you have a nice view down to the City of Golden and into the surrounding hills and mountains.
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This side of NTMP has lots of boardwalks to cover areas that might get muddy (and to add extra fun for bikers) but they are also super fun to run on!
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Jefferson County offers an extensive network of over 430 running routes. These range from easy paths to more challenging trails, catering to various fitness levels and preferences.
Joggers in Jefferson County can experience a diverse range of terrains. You'll find everything from rolling hills and dense forests to tranquil river valleys and even mountainous areas with panoramic views. Many trails are natural surface, while some parks offer paved sections.
Yes, Jefferson County has options for all skill levels. There are 40 routes classified as easy, perfect for beginners or those looking for a gentle jog. For example, the Tilting Mesa to Mesa Top loop — North Table Mountain Park is a moderate option that is shorter and less strenuous than some of the longer mountain trails.
The running routes in Jefferson County are highly rated by the komoot community, with an average score of 4.6 stars from over 70 reviews. Runners often praise the diverse landscapes, from scenic canyons to mountain views, and the well-maintained trail networks that offer a variety of challenges.
Yes, several parks in Jefferson County are ideal for families. For instance, Alderfer/Three Sisters Park in Jefferson County, Colorado, is known for its gentle slopes and picnic areas, making it suitable for a family outing. Many local parks also feature accessible trails.
Many trails within Jefferson County's extensive open space system are dog-friendly, though leash laws and specific park regulations may apply. It's always a good idea to check the rules for individual parks or trails before heading out with your canine companion.
Jefferson County's running routes offer access to numerous natural features and landmarks. You might encounter iconic rock formations like those near Red Rocks Amphitheater, serene lakes such as Bear Creek Lake, or historical sites like Walker House Ruins. Many trails also lead to summits like Green Mountain Peak, offering expansive views.
Absolutely! Many trails in Jefferson County provide breathtaking scenic viewpoints. Routes like the Castle Trail loop — Mount Falcon Park lead through forested hillsides with rewarding vistas. In Jefferson County, Colorado, trails often provide panoramic views of the Denver skyline and surrounding mountains.
Yes, many of the running routes in Jefferson County are designed as loops, offering varied scenery without retracing your steps. Popular examples include the North Table Mountain & Tablerock Trail loop and the Bergen Peak loop — Elk Meadow Park.
The best time to go jogging in Jefferson County can vary depending on the specific region. Generally, spring and fall offer pleasant temperatures and vibrant scenery. Summer mornings and evenings are also popular. Some higher elevation trails might be affected by snow in winter, but lower elevation paths often remain accessible.
While specific public transport access varies by location within Jefferson County, many parks and trailheads are situated near urban centers. For example, in Jefferson County, Colorado, some trail systems are reachable via local transit options, though direct access to every trailhead might require a short walk or ride-share.
Most major parks and open space preserves in Jefferson County provide dedicated parking areas for trail users. It's advisable to check the specific park's website or komoot route details for information on parking availability and any potential fees before your visit.
For those seeking longer runs, Jefferson County offers several challenging routes. The Waterton Canyon Trail via Colorado Trail — Pike National Forest is a difficult 12.6-mile path following a scenic river canyon, perfect for a long-distance running experience. Another option is the Centennial Cone Trail Run, which spans over 16 miles.


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