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Routes
Running Trails
United States
Colorado

Jefferson County

The best running trails in Jefferson County

4.6

(61)

7,050

runners

445

runs

Jogging in Jefferson County offers access to an extensive network of trails, catering to various preferences and fitness levels. The region features diverse landscapes, including rolling hills, dense forests, and river valleys, providing varied terrain for runners. Dedicated park systems and open space preserves are central to outdoor recreation, offering maintained trails and natural features. This variety ensures that joggers can find suitable options, from challenging mountain paths to flat, paved or gravel routes.

Best jogging routes in Jefferson County

Last updated: April 25, 2026

5.0

(1)

194

runners

#1.

North Table Loop Trail

12.4km

01:38

270m

270m

Lace up for a moderate jogging experience on the North Table Loop Trail, a 7.7 miles (12.4 km) route that takes about 1 hour and 37 minutes to complete. You'll…

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Moderate

5.0

(1)

190

runners

Embark on a challenging jogging adventure along the Waterton Canyon Trail via Colorado Trail, a route that stretches 12.6 miles (20.3 km) through a scenic canyon. As you jog, you…

Hard
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5.0

(5)

142

runners

Prepare for a challenging jogging experience on the Castle Trail loop at Mount Falcon Park. This difficult 8.8-mile (14.2 km) route will have you gaining 1770 feet (540 metres) in…

Hard

107

runners

14.6km

01:47

310m

310m

Tackle the challenging Green Mountain Loop, a 9.1-mile (14.6 km) jogging route that demands a good effort. You will gain 1020 feet (311 metres) in elevation, making this a difficult…

Hard

5.0

(2)

97

runners

Prepare for a challenging jogging experience on the Dakota Ridge and Red Rocks Loop, a difficult route spanning 7.4 miles (12.0 km) with a significant elevation gain of 1124 feet…

Hard

4.0

(1)

90

runners

5.21km

00:43

150m

150m

Embark on the North Table Loop Trail for a moderate jogging experience that packs a punch. This 3.2-mile (5.2 km) route challenges you with a significant 502 feet (153 metres)…

Moderate

5.0

(1)

64

runners

12.5km

01:39

300m

300m

If you're looking for a rewarding jogging experience, the North Table Loop Trail offers a moderate challenge across 7.7 miles (12.5 km) of varied terrain. You'll encounter rolling grasslands, singletrack…

Moderate

5.0

(1)

64

runners

13.9km

01:43

450m

450m

Challenge yourself on the Plymouth Mountain Loop, a difficult jogging route spanning 8.7 miles (13.9 km) with a significant 1488 feet (454 metres) of elevation gain. This demanding loop typically…

Hard

55

runners

27.0km

03:32

670m

670m

Prepare for a challenging jogging adventure on the Centennial Cone Trail Run, a difficult route spanning 16.8 miles (27.0 km). You'll experience a significant workout with 2207 feet (673 metres)…

Hard

The Bergen Peak via Meadow View and Too Long Trail Loop offers a challenging jogging experience, covering 9.8 miles (15.8 km) with a significant elevation gain of 2062 feet (628…

Hard
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Popular around Jefferson County

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Joey

Tips from the Community

michaelf
December 4, 2025, Green Mountain Peak

for an overview: www.cyclepass.com/t_p_Green_Mtn_u.html

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Martin
September 2, 2025, Downtown Denver View

From here you have a beautiful view of the Denver skyline.

Translated by Google

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Phil
February 22, 2025, Green Mountain Peak

… don’t expect green 🤩 but expect magnificent views … enjoy slowly leaving behind the city noise …

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Zachary
February 23, 2024, Rim Rock Trail

This is a beautiful flowing singletrack that offers staggering 360 degree views from the summit of North Table Mountain. The trail is closed every year between February 1 and July 31 to protect bird nesting sites. You can learn more here: https://www.jeffco.us/1427/North-Table-Mountain-Park.

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Zachary
February 23, 2024, Tilting Mesa Trail

Atop the mesa the trail is wide, flat, fast, and exposed to the sun. You can see Lichen Peak, the reservoir, and easily link to a number of other trails in the park from this central route.

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The Loop Trail becomes a rocky dirt singletrack as it skirts around the side of the cliffs. This is the most technical section of the trail by far. It's not hard, and you can still flow, but it definitely requires you to pay attention.

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From the mountainside of Lichen Peak you have a nice view down to the City of Golden and into the surrounding hills and mountains.

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Wilko Koning
February 23, 2024, Boardwalk heaven

This side of NTMP has lots of boardwalks to cover areas that might get muddy (and to add extra fun for bikers) but they are also super fun to run on!

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Frequently Asked Questions

How many running routes are available in Jefferson County?

Jefferson County offers an extensive network of over 430 running routes. These range from easy paths to more challenging trails, catering to various fitness levels and preferences.

What kind of terrain can I expect on jogging trails in Jefferson County?

Joggers in Jefferson County can experience a diverse range of terrains. You'll find everything from rolling hills and dense forests to tranquil river valleys and even mountainous areas with panoramic views. Many trails are natural surface, while some parks offer paved sections.

Are there any easy or beginner-friendly running routes in Jefferson County?

Yes, Jefferson County has options for all skill levels. There are 40 routes classified as easy, perfect for beginners or those looking for a gentle jog. For example, the Tilting Mesa to Mesa Top loop — North Table Mountain Park is a moderate option that is shorter and less strenuous than some of the longer mountain trails.

What do other runners enjoy most about jogging in Jefferson County?

The running routes in Jefferson County are highly rated by the komoot community, with an average score of 4.6 stars from over 70 reviews. Runners often praise the diverse landscapes, from scenic canyons to mountain views, and the well-maintained trail networks that offer a variety of challenges.

Are there any family-friendly running trails in Jefferson County?

Yes, several parks in Jefferson County are ideal for families. For instance, Alderfer/Three Sisters Park in Jefferson County, Colorado, is known for its gentle slopes and picnic areas, making it suitable for a family outing. Many local parks also feature accessible trails.

Can I bring my dog on the running trails in Jefferson County?

Many trails within Jefferson County's extensive open space system are dog-friendly, though leash laws and specific park regulations may apply. It's always a good idea to check the rules for individual parks or trails before heading out with your canine companion.

What natural features or landmarks can I see along the running routes?

Jefferson County's running routes offer access to numerous natural features and landmarks. You might encounter iconic rock formations like those near Red Rocks Amphitheater, serene lakes such as Bear Creek Lake, or historical sites like Walker House Ruins. Many trails also lead to summits like Green Mountain Peak, offering expansive views.

Are there any running routes that offer scenic viewpoints?

Absolutely! Many trails in Jefferson County provide breathtaking scenic viewpoints. Routes like the Castle Trail loop — Mount Falcon Park lead through forested hillsides with rewarding vistas. In Jefferson County, Colorado, trails often provide panoramic views of the Denver skyline and surrounding mountains.

Are there any circular running routes in Jefferson County?

Yes, many of the running routes in Jefferson County are designed as loops, offering varied scenery without retracing your steps. Popular examples include the North Table Mountain & Tablerock Trail loop and the Bergen Peak loop — Elk Meadow Park.

What is the best time of year to go jogging in Jefferson County?

The best time to go jogging in Jefferson County can vary depending on the specific region. Generally, spring and fall offer pleasant temperatures and vibrant scenery. Summer mornings and evenings are also popular. Some higher elevation trails might be affected by snow in winter, but lower elevation paths often remain accessible.

Are there running routes accessible by public transport in Jefferson County?

While specific public transport access varies by location within Jefferson County, many parks and trailheads are situated near urban centers. For example, in Jefferson County, Colorado, some trail systems are reachable via local transit options, though direct access to every trailhead might require a short walk or ride-share.

Where can I find information about parking for running trails?

Most major parks and open space preserves in Jefferson County provide dedicated parking areas for trail users. It's advisable to check the specific park's website or komoot route details for information on parking availability and any potential fees before your visit.

Are there any long-distance running experiences available?

For those seeking longer runs, Jefferson County offers several challenging routes. The Waterton Canyon Trail via Colorado Trail — Pike National Forest is a difficult 12.6-mile path following a scenic river canyon, perfect for a long-distance running experience. Another option is the Centennial Cone Trail Run, which spans over 16 miles.

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