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Sweden
Stockholm

Albysjön

The best running trails around Albysjön

4.6

(144)

1,597

runners

127

runs

Jogging around Albysjön offers diverse terrain within protected natural areas. The region, particularly the Albysjön in Tyresö, is part of the Tyresån Lake System and is largely surrounded by the Alby Nature Reserve. Runners can expect green spaces, pastures, and varied trails, some of which are paved. The landscape provides a tranquil environment for running, with motor engines prohibited on the lake.

Best jogging routes around Albysjön

  • The most popular jogging route is Alby 4 km Lighted Trail, a…

Last updated: August 19, 2026

48

runners

#1.

Alby 4 km Lighted Trail

4.23km

00:26

20m

20m

Enjoy an easy 2.6-mile (4.2-kilometre) lighted jogging route through Alby Nature Reserve, featuring a wooden bridge and an open-air farm.

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Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Sanne Monsewije
November 14, 2025, Kolardammarna wooden bridge

A charming little wooden bridge crosses the Kolardammarna area, adding a scenic touch to the walk and offering a perfect spot to pause and enjoy the surrounding nature.

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Lea Schmi
September 26, 2025, Alby Friluftsgård

A charming café right on the route. The service is very attentive. Snacks and drinks to go were also no problem.

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Numerous well-marked and well-trodden trails. The gentle gradient allows for easy walking for about twenty kilometers. Beautiful views and sightings of ravens, ospreys, and woodpeckers are among the many opportunities.

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Great place to dip one's head in water midway through a run and enjoy the view.

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This place is a good place to take a break or even spend the night. This place is specially designated for camping

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Gammeldammen is more of a moor than a lake, but still very beautifully situated on the hiking trail.

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Both in winter and summer you have a really good time in Tyresta Nature Reserve

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The path stretches like many paths in the nature reserve directly along the lake :)

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Frequently Asked Questions

How many running routes are available around Albysjön?

There are over 140 running routes available around Albysjön, offering a wide variety of options for different fitness levels and preferences. These include easy loops, moderate paths, and some more challenging trails.

What kind of terrain can I expect on the jogging trails in Albysjön?

The jogging trails around Albysjön offer diverse terrain. In the Albysjön (Tyresö) area, you'll find green spaces, pastures, and varied trails, some of which are paved. The Albysjön (Botkyrka/Huddinge) area features steep cliffs along its western shore, providing more varied and potentially challenging terrain.

Are there any easy running routes suitable for beginners in Albysjön?

Yes, Albysjön offers several easy running routes perfect for beginners. A popular choice is the Lighted 4K loop in Alby Nature Reserve, an easy 2.6-mile (4.2 km) trail that is well-maintained and even lighted for evening runs.

Are the running trails around Albysjön family-friendly?

Many of the trails around Albysjön are family-friendly, especially those within the Alby Nature Reserve in Tyresö, which offers easy and moderate loops. The tranquil environment, with motor engines prohibited on the lake, makes it a pleasant area for families to enjoy outdoor activities together.

Can I bring my dog on the jogging trails in Albysjön?

Yes, Albysjön generally offers dog-friendly trails, particularly within the Alby Nature Reserve. It's always recommended to keep your dog on a leash and follow local regulations to ensure a pleasant experience for everyone and to protect the natural environment.

What are the best times of year to go running in Albysjön?

Albysjön is suitable for running year-round. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer is great for combining a run with a swim, while winter provides opportunities for unique experiences, especially near Flottsbro Open-air Area which features a ski slope.

Are there any circular running routes around Albysjön?

Yes, there are several circular running routes. For example, the Alby naturreservat loop from Gimmersta is a moderate 3.8-mile (6.1 km) path that provides a scenic loop through the natural reserve. Another option is the longer Alby naturreservat loop from Tyresö strand, covering 6.6 miles (10.7 km).

What are some notable landmarks or viewpoints along the running paths?

Around Albysjön (Botkyrka/Huddinge), you can experience the steep cliffs along the western shore, offering unique views. The Gömsta Äng Nature Reserve provides natural surroundings. In the Tyresö area, the Alby Nature Reserve itself is a highlight, with green spaces and pastures. You might also encounter views towards Nyfors on routes like View of Nyfors – Alby Open Air Farm loop from Alby naturreservat.

Is there parking available near the running trails?

Yes, parking is generally available. For instance, if you're visiting the Alby Nature Reserve in Tyresö, there are parking facilities, often associated with Alby Friluftsgård. The Flottsbro Open-air Area at Albysjön (Botkyrka/Huddinge) also provides parking.

How can I reach the Albysjön running paths using public transport?

Public transport options are available to reach areas around Albysjön. For the Tyresö side, you can typically find bus connections that take you close to Alby Friluftsgård and the Alby Nature Reserve. For the Botkyrka/Huddinge side, public transport can connect you to the Flottsbro Open-air Area.

Are there any cafes or restaurants near the running routes?

Yes, there are amenities available. The Flottsbro Open-air Area at Albysjön (Botkyrka/Huddinge) offers restaurants and camping facilities. In the Tyresö area, Alby Friluftsgård often has facilities, including cafes, where you can refuel after your run.

What do other runners enjoy most about jogging in Albysjön?

The running routes in Albysjön are highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the diverse terrain, the tranquil natural environment, and the variety of trails suitable for different ability levels, from easy loops to more challenging paths.

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