5.0
(1)
22
riders
5
rides
Touring cycling routes around Upper Drumnaspah traverse a landscape characterized by rolling hills, valleys, and rural roads, often within the broader Sperrins region. The terrain includes varied surfaces, with some routes featuring gravel paths and significant elevation changes. This area offers a mix of moderate and challenging cycling experiences, suitable for those seeking both scenic rides and physical exertion.
Last updated: June 28, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.

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10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
8
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Steep but short stretch. Nice for photography
1
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
2
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
0
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The routes around Upper Drumnaspah are characterized by rolling hills, scenic valleys, and rural roads. You'll encounter varied surfaces, including some gravel paths, and significant elevation changes, particularly within the broader Sperrins region.
While many routes feature significant elevation, there are moderate options available. For example, the Sperrins Route 3 - Struel Valley Cycle Route is a moderate 8.1-mile (13.1 km) path that guides cyclists through the scenic Struel Valley, offering a less strenuous experience.
For experienced cyclists seeking a challenge, routes like the Park & Barnes Gap loop from Plumbridge β Sperrins offer a difficult 33.8-mile (54.4 km) ride with substantial elevation gain. Another demanding option is the Gortin Town Centre β Barnes Gap loop from Gortin, which is 52.4 km and also rated difficult.
Yes, several routes are designed as loops. The Park & Barnes Gap loop from Plumbridge β Sperrins and the Gortin Town Centre β Barnes Gap loop from Gortin are both excellent circular options for longer rides. For a shorter loop, consider the Campsite in Sperrins AONB β Gravel Path to Mullaghcarn loop from Tirmurty Hill.
The routes vary significantly in length. You can find shorter, moderate rides like the Sperrins Route 3 - Struel Valley Cycle Route at 8.1 miles (13.1 km), up to longer, more challenging tours such as the Park & Barnes Gap loop from Plumbridge β Sperrins which covers 33.8 miles (54.4 km).
The area offers several natural and man-made attractions. You might encounter the dramatic Barnes Gap, or the serene Oak Lough. For those interested in views, Mullaghcarn Summit and Mullaghcarn Viewpoint offer panoramic vistas. You could also spot the Darach the Guardian Sculpture.
Yes, you can find a Waterfall in Gortin Glen Forest Park, which is an attraction in the vicinity of some of the cycling routes. It offers a lovely natural stop during your ride.
Given the rolling hills and varied terrain, spring through autumn generally offers the most pleasant conditions for touring cycling. During these seasons, the weather is typically milder, and the natural landscape is at its most vibrant. Always check local weather forecasts before heading out.
Due to the varied terrain, including potential gravel paths and significant elevation changes, it's advisable to wear comfortable, layered cycling apparel that can adapt to changing weather conditions. Padded shorts are recommended for longer rides, and sturdy cycling shoes suitable for both pedaling and occasional walking on uneven surfaces are beneficial. Always bring waterproofs, even on sunny days, as weather can be unpredictable.
There are at least 5 distinct touring cycling routes documented for the Upper Drumnaspah area, offering a mix of moderate and difficult classifications to suit different skill levels.
More than 20 touring cyclists have already explored Upper Drumnaspah using komoot. They often appreciate the diverse challenges offered by the rolling hills and varied terrain, as well as the scenic valleys and rural roads that define the region's landscape.


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