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Upper Drumnaspah

The best cycling routes around Upper Drumnaspah

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Touring cycling routes around Upper Drumnaspah traverse a landscape characterized by rolling hills, valleys, and rural roads, often within the broader Sperrins region. The terrain includes varied surfaces, with some routes featuring gravel paths and significant elevation changes. This area offers a mix of moderate and challenging cycling experiences, suitable for those seeking both scenic rides and physical exertion.

Best touring cycling routes around Upper Drumnaspah

  • The most popular touring cycling route is Park & Barnes Gap loop from Plumbridge…

Last updated: June 28, 2026

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(1)

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#1.

Park & Barnes Gap loop from Plumbridge β€” Sperrins

54.4km

03:38

780m

780m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Popular around Upper Drumnaspah

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Tips from the Community

Willem VS
June 3, 2026, Auld Bank Coffee Shop

Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.

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Steep but short stretch. Nice for photography

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Grace Mulligan
October 31, 2023, Gortin

Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.

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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.

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Natalie
June 7, 2023, Barnes Gap

Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.

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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.

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Natalie
June 7, 2023, Sperrin Road

With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.

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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.

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Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes around Upper Drumnaspah?

The routes around Upper Drumnaspah are characterized by rolling hills, scenic valleys, and rural roads. You'll encounter varied surfaces, including some gravel paths, and significant elevation changes, particularly within the broader Sperrins region.

Are there any easy touring cycling routes suitable for beginners in Upper Drumnaspah?

While many routes feature significant elevation, there are moderate options available. For example, the Sperrins Route 3 - Struel Valley Cycle Route is a moderate 8.1-mile (13.1 km) path that guides cyclists through the scenic Struel Valley, offering a less strenuous experience.

What are the more challenging touring cycling routes in the Upper Drumnaspah area?

For experienced cyclists seeking a challenge, routes like the Park & Barnes Gap loop from Plumbridge β€” Sperrins offer a difficult 33.8-mile (54.4 km) ride with substantial elevation gain. Another demanding option is the Gortin Town Centre – Barnes Gap loop from Gortin, which is 52.4 km and also rated difficult.

Are there any circular touring bike routes in Upper Drumnaspah?

Yes, several routes are designed as loops. The Park & Barnes Gap loop from Plumbridge β€” Sperrins and the Gortin Town Centre – Barnes Gap loop from Gortin are both excellent circular options for longer rides. For a shorter loop, consider the Campsite in Sperrins AONB – Gravel Path to Mullaghcarn loop from Tirmurty Hill.

What kind of distances can I expect on touring cycling routes here?

The routes vary significantly in length. You can find shorter, moderate rides like the Sperrins Route 3 - Struel Valley Cycle Route at 8.1 miles (13.1 km), up to longer, more challenging tours such as the Park & Barnes Gap loop from Plumbridge β€” Sperrins which covers 33.8 miles (54.4 km).

What are some interesting places to explore or landmarks to see along the cycling routes?

The area offers several natural and man-made attractions. You might encounter the dramatic Barnes Gap, or the serene Oak Lough. For those interested in views, Mullaghcarn Summit and Mullaghcarn Viewpoint offer panoramic vistas. You could also spot the Darach the Guardian Sculpture.

Are there any waterfalls accessible from the touring cycling routes?

Yes, you can find a Waterfall in Gortin Glen Forest Park, which is an attraction in the vicinity of some of the cycling routes. It offers a lovely natural stop during your ride.

What is the best time of year for touring cycling in Upper Drumnaspah?

Given the rolling hills and varied terrain, spring through autumn generally offers the most pleasant conditions for touring cycling. During these seasons, the weather is typically milder, and the natural landscape is at its most vibrant. Always check local weather forecasts before heading out.

What should I wear for cycling on these trails, especially considering the varied terrain?

Due to the varied terrain, including potential gravel paths and significant elevation changes, it's advisable to wear comfortable, layered cycling apparel that can adapt to changing weather conditions. Padded shorts are recommended for longer rides, and sturdy cycling shoes suitable for both pedaling and occasional walking on uneven surfaces are beneficial. Always bring waterproofs, even on sunny days, as weather can be unpredictable.

How many touring cycling routes are available in the Upper Drumnaspah area?

There are at least 5 distinct touring cycling routes documented for the Upper Drumnaspah area, offering a mix of moderate and difficult classifications to suit different skill levels.

What do other touring cyclists enjoy about cycling in Upper Drumnaspah?

More than 20 touring cyclists have already explored Upper Drumnaspah using komoot. They often appreciate the diverse challenges offered by the rolling hills and varied terrain, as well as the scenic valleys and rural roads that define the region's landscape.

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