3.4
(33)
1,049
runners
26
runs
Jogging routes around Upper Malone, Belfast, traverse a landscape characterized by expansive parkland and natural features. The region is home to the Lagan Valley Regional Park, offering varied trails along the River Lagan towpath. This area provides a mix of open spaces, forests, and streams, creating diverse environments for runners. The terrain generally features gentle elevations, making it accessible for various fitness levels.
Last updated: June 13, 2026
261
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.2
(25)
182
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(2)
175
runners
21.8km
02:19
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
79
runners
10.5km
01:08
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.3
(4)
132
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very nice cafe-restaurant with good food and beautiful garden
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Great towpath for riding or walking. Lots of dog walkers so be aware going around bends with limited visibility but lots of straights for building up speed after.
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The park covers almost 130 hectares and offers a variety of landscapes - from wide meadows and shady woodlands to manicured rose and Japanese gardens. The International Rose Trials, which take place here every year, are particularly exciting. If you come at the right time, you can admire an impressive variety of roses, which are judged by international experts. But the park has a lot to offer away from the roses in bloom: whether you just want to take a quiet walk in the Walled Garden, explore the Japanese Garden or challenge yourself on the orienteering course - everyone will find a favorite spot here. A small café provides refreshments and the playground also has something for younger visitors. The park has many hidden corners that make it an ideal stop to recharge.
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Here, in the middle of the greenery, a pleasant path along the stream invites you to let yourself drift and enjoy the peace of nature. The idyllic paths meander through dense forest and reveal wide meadows in between - a perfect alternation between shady sections and clearings where the sun warmly tickles the skin.
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The forest stretches along the River Lagan and has a surprising variety of plants and animals to experience as you drive through. Old oak trees and dense foliage cast shadows along the path and if you look closely you might spot a kingfisher by the water or hear the faint call of long-eared owls in the branches. What makes Belvoir special is its history. In the middle of the forest lies an old Norman motte from the 12th century - a reminder of times gone by that makes the forest seem even more mystical. The gigantic fungi and rare plants such as the scaly root also give this place its own charm. The trails here are pleasant and offer you the right mix of challenge and relaxation. For nature lovers and history buffs, Belvoir Park Forest is a special experience that will make you want to return again and again.
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Lagan Meadows - a real gem for those who like it quiet but still want a bit of adventure. The path winds through gentle meadows and dense bushes, always accompanied by the gentle melody of the Lagan, which flows leisurely along here. It is a real play of colors, especially in autumn - the leaves shine in all shades of yellow and red, and the grass slowly loses its rich green. On the bike, nature comes directly to you here. The narrow paths are easy to ride, but every now and then there is a small puddle or a tight bend that keeps you alert. Sometimes a dog or a walker crosses your path, so it's better to slow down a bit and enjoy. There are also a few quiet corners where you can stop for a moment and let your gaze wander over the gentle ups and downs of the meadows. It is best to come here early in the morning or in the evening, when there is a special silence over the meadows. The clear air, the scent of damp moss and earth and the gentle rustling of the leaves almost make you forget that Belfast isn't that far away. A real contrast to the hustle and bustle of the city and ideal for a little break.
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Nice at any time of the year but Autumn is especially beautiful for a riverside run
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Located in South Belfast and once a private estate, Barnett Demesne is now a public park since 1951. The park itself includes plenty of walk/hike opportunities, gardens, an arboretum & a children's playground.
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Upper Malone offers a good selection of running routes, with over 25 trails available for exploration. These routes cater to various fitness levels, from easy jogs to more challenging long-distance runs.
Yes, Upper Malone has several easy running routes perfect for beginners. The terrain generally features gentle elevations, making it accessible. There are 3 routes specifically rated as easy, providing a great starting point for new runners.
Absolutely. For those looking for a longer challenge, Upper Malone offers trails like the Belvoir Park Forest – View of the River Lagan loop from Balmoral. This route spans 13.5 miles (21.8 km) and takes approximately 2 hours 18 minutes to complete, leading through the scenic Belvoir Park Forest.
Many of the running routes in Upper Malone are circular, offering convenient loops. A popular option is the Lagan Meadows Nature Reserve loop from Taughmonagh, a 6.2-mile (10.0 km) trail that provides scenic paths through a tranquil nature reserve.
The running trails in Upper Malone feature diverse landscapes, including expansive parkland, the Lagan towpath, and varied forest trails. You'll encounter a mix of open spaces, dense forests, and streams. Some areas, like the Pinnacle Recreation Trail in the broader Malone region, offer both paved and unpaved, hilly sections, providing variety for different running preferences.
Yes, many routes in Upper Malone are suitable for families. The region's blend of parkland and natural features, with generally gentle elevations, makes it accessible for various fitness levels. The Malone Nature Preserve, for instance, boasts trails catering to various skill levels, ideal for a family outing.
While specific regulations can vary by park or nature reserve, generally, dogs are welcome on many trails in Upper Malone, especially within the Lagan Valley Regional Park. It's always advisable to keep dogs on a leash and clean up after them to ensure a pleasant experience for all users and protect local wildlife.
Along the jogging routes, especially those near the River Lagan, you can enjoy continuous views of the river and its surroundings. The area also features natural highlights such as Belfast Botanic Gardens and Belfast Window on Wildlife (WOW), offering opportunities to appreciate nature and local wildlife.
Yes, Upper Malone is close to several interesting landmarks. While jogging, you might pass historical sites like Shaw's Bridge. Further afield in Belfast, you can find iconic structures such as Belfast City Hall and the Albert Memorial Clock.
The running routes in Upper Malone are highly rated by the komoot community, with an average score of 3.5 stars from over 30 reviews. Runners often praise the diverse environments, including parkland, the Lagan towpath, and varied forest trails, which offer a refreshing escape and scenic views.
Yes, parking is generally available at various access points to the running trails, especially near popular parks and nature reserves within Upper Malone and the Lagan Valley Regional Park. Specific parking details can often be found on individual route pages or local park information.
Many routes in Upper Malone offer beautiful views of the River Lagan. A prime example is the Culchrist Bridge – View of the River Lagan loop from US Consulate General, a moderate 6.6-mile (10.6 km) path that provides continuous scenic views of the river and its surroundings.


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